Grow Through It

On today's episode, I talk about how my spiritual journey began and how it's evolved into what it is now. I talk about yoga, meditation, Reiki, crystals, and the power of connecting with like-minded people! If you liked this episode or have any questions, please feel free to send me a DM on Instagram. Thanks for listening!

IG: @growthroughit.pod

In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating well. I talk about my current workout routine and everything I do to stay healthy. I hope you enjoy!

IG: @growthroughit.pod 

Accounts mentioned:

@daileylifts 

@jessicabickling 

@kneesovertoesguy

@mobilityduo

Do you feel like you’re behind in life? You constantly see friends posting their engagement announcements, pregnancy announcements, or about their successful careers. You are not alone! In today’s episode, I talk about what I thought my life would look like at 27 years old versus what it actually looks like. I cover society’s standards of success and how you can start thinking of YOUR version of success.

If you have any questions or comments about today’s episode, feel free to send me a DM on Instagram. Thanks for listening!

IG: @growthroughit.pod 

Today’s episode is all about getting uncomfortable and pushing past your comfort zone. I share where I started, with being painfully shy and anxious, to now hosting this podcast! I cover the benefits of challenging yourself and how it can impact your life as well as examples of how you can push yourself. I hope you enjoy!

If you resonate with today’s episode or have any questions, please feel free to DM me on Instagram. 

IG: @growthroughit.pod 

On today’s episode, I share my story of where I was a few years ago to where I am today. Through my traumas and past experiences, I have learned a lot about myself and what I want in life. I went from being completely hopeless and depressed, in a toxic relationship I was miserable in, and hating myself, to now being in the most incredible relationship with the love of my life, the healthiest I’ve ever been, and pursuing my goals and dreams. If this episode resonated with you or if you have any questions, my DMs are always open! 

Follow my IG @growthroughit.pod 

I hope you enjoy!