Grow To Be Free

Grow To Be Free episodes

February 22, 2021 How to Connect Your Mindset With Your Fitness Journey | Jessie Sales
Jessie is a Spartan Trifecta champion who has learned how to level-up her mindset from being unhappy with her weight, calling off a marriage, and having a vengeful attitude. We talk about choosing the right decisions when you're wanting to quit, how to discern emotions from what you want, and how to heal properly. This one is a good one so listen up and take it all in!! Hit her up on IG @jusstjessie24
44 min
February 15, 2021 Of course he's going to be interested... I'm so wonderful! | Debra Holland
Psychotherapist and New York Times Best Selling Author, Debra Holland, talks about Love & Relationships. We're covering everything from COVID dating, trust issues, dating apps, mind games, communication, and "soulmates". Her science background paired with her sassy fiction storytelling makes for a unique perspective on this Valentine's Day 2021. A great start to the podcast! #Episode1
1 hr 18 min

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✨ Helping ambitious ladies pursue their dreams while finding peace, happiness, and maintaining a thriving mental health ✨