This is the FINAL episode of Season 3... But we’re going out with a bang!

Sandy Pharaon is a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four-step method called P.A.C.E.

She aligns so well with the Grow To Be Free brand and we talk about key topics like:

The next season will release on May 15th so mark your calendars and make sure you’re following the podcast so you’ll get notified when the first episode drops!

In the meantime, stay in touch on IG, TikTok, and check out the books that Sandy mentioned:

SANDY’S INSTAGRAM

ABUNDANT WELLNESS COMMUNITY

ALL OF SANDY’S LINKS

“Boundaries: When to Say Yes, How to Say No to Take Control of Your Life” by Henry Cloud and John Townsend

“Crucial Conversations: Tools for Talking When Stakes are High” by Joseph Grenny and Kerry Patterson

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CHECK OUT THE WEBSITE: https://growtobefree.com

Brian Simmons is the FIRST man to be interviewed on Grow To Be Free and he nailed this talk about vulnerability from a man’s perspective. He’s the CEO and founder of Positive Mental, a clothing brand that focuses on spreading positivity and mental health awareness. If you're wondering why we're talking to a man about vulnerability... it's because men typically have a lot to overcome in this area and we can always learn something new from the opposite gender.

In this episode, we talk about:

Positive Mental IG

Positive Mental Website

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If this episode resonates with you, share it with a friend who needs to hear it!

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CHECK OUT THE WEBSITE: https://growtobefree.com

Inner peace refers to a deliberate state of psychological or spiritual calm DESPITE the potential presence of stressors.

Anxiety is the most common mental illness in the US, typically affecting 18.1% of the population every [normal] year. In recent years, we've all felt this number increase.

How can we access inner peace DESPITE the increasing stressors? In this episode, I share 6 ways that I have learned to find inner peace when my anxiety rises and I hope they can help you as well. For reference, here is the quick list:

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If this episode resonates with you, share it with a friend who needs to hear it!

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CHECK OUT THE WEBSITE: https://growtobefree.com

Studies show that people with acne often experience depression, anxiety, loneliness, low self-esteem, and overall lower quality of life. How can we help this?

Unfortunately, modern medicine can sometimes fail us in this area. Camille is an integrative health practitioner that has gone through her own journey of healing her acne through doing her own research and studying holistic medicine and nutrition.

If you struggle with any level of acne or low self-confidence this is the episode for you! We talk about the below and a lot more:

CAMILLE'S IG 

CAMILLE'S WEBSITE 

Resources:

Pore Clogging Ingredients List

https://stephencabral.com/podcasts/

https://drhyman.com/blog/category/podcasts/

Beyond The Pill by Dr Jolene Brighten

Cassidy’s Holistic Health Episode: Apple // Spotify

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Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.

If this episode resonates with you, share it with a friend who needs to hear it!

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CHECK OUT THE WEBSITE: https://growtobefree.com

Morgan is an author, advocate, wife, and speaker. Her work supports conversations that are needed to stop stigmas and support healing, self-acceptance, and personal growth. Her goal is to crush the image and pursuit of perfection by captivating the raw beauty of sincere progress.

Her first book "Questions, Christ, and the Quarter-Life Crisis" is one that I have read personally and can attest to its significance in getting me through my own quarter-life crisis. Her latest book, Blooming Bare, is a collection of poetry and prose that captures revelations, reflections, and raw conversations with one's self along the journey of self-love, healing, and growth.

This conversation is not one to skip over. We hit a whole bunch of angles when it comes to other people and their thoughts, words, opinions, and actions towards you. A few of the topics we cover are below:

PRE-ORDER “The Tears That Taught Me” HERE (releasing 3/22/22)

ORDER “Blooming Bare” HERE

ORDER “Questions, Christ, and The Quarter-Life Crisis” HERE

MORGAN’S INSTAGRAM @modernmorgan

MORGAN’S WEBSITE: https://morganrichardolivier.com/

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Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. 

If this episode resonates with you, share it with a friend who needs to hear it!

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CHECK OUT THE WEBSITE: https://growtobefree.com

“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ― Emily McDowell

Kris is a mental health support coach and a former therapist who is focused on helping people return to their true selves to achieve their goals and reach their fullest potential. In this episode we talk about her story and how she was able to overcome her depression, unhealthy coping mechanisms, and return to her true self to reach a state of mind where she is now happy and healthy. We talk about A LOT, but here are the main topics:

REGISTER FOR KRIS' 6-WEEK COURSE TO FIND YOUR TRUE SELF: https://class.truemes.com/

FOLLOW KRIS ON IG: @kristald1203

KRIS’S WEBSITE: www.truemes.com

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Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.

If this episode resonates with you, share it with a friend who needs to hear it!

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GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE

FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani

CHECK OUT THE NEW WEBSITE: https://growtobefree.com

Relationships are challenging, but when we build a healthy foundation with our self worth we give ourselves a chance to flourish. Join me and a group of girlfriends as we talk about what our romantic, platonic, and familial relationships are like and how we've been able to relate to others. The conversation gets a little spicy when we start to disagree on some topics, but the conversation is fruitful, fun, and productive!

Here are the topics we cover:

My girlfriends:

Tisha

Jessica

Effie

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If this episode resonates with you, share it with a friend who needs to hear it!

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CHECK OUT THE NEW WEBSITE: https://growtobefree.com

Continuing our self-worth series, we’re talking about CAREERS with some special and familiar guests. Angel Wynn was on last season when she talked about her creative career as a TV & film producer and Jessie Sales was on episode #2, talking about how to strengthen your mindset to push your body in fitness.

They are both incredibly insightful women and we had a deep and inspiring conversation about:

This one made us all laugh, tear up, and reminisce on the defining moments of our lives. Hope you enjoy chatting with us <3

Angel's Podcast: Jesus First Then Coffee 

Angel's Episode: Advice For Women Building a Creative Career

Jessie's Businesses: The Modern Stable (Equestrian Boutique), Creative Visions Media (Marketing Agency)

Jessie's Episode: How to Connect Your Mindset to Your Fitness Journey

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Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.

If this episode resonates with you, share it with a friend who needs to hear it!

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GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE

FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani

CHECK OUT THE NEW WEBSITE: https://growtobefree.com

Today we’re beginning a 5-part series on something so foundational that it’s often missed.  Think of the thick slab of concrete underneath a house. If you don’t have that piece and you try to build your house on top of it, your home is going to be shaky. Our self-worth is the same way to our mental health.

Many people get confused between self-worth, self-confidence, and self-esteem, but in reality, they’re all very closely related and are used to describe different aspects of how you perceive yourself, your abilities, and how you may express those inwardly and outwardly to others. We’re not going to dive into the differences today, but we’re going to focus on an aspect I believe to be the root of all three, and that is self-worth.

____________

Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.

If this episode resonates with you, share it with a friend who needs to hear it!

____________

GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE

FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani

CHECK OUT THE NEW WEBSITE: https://growtobefree.com

Today we’re beginning a 5-part series on something so foundational that it’s often missed.  Think of the thick slab of concrete underneath a house. If you don’t have that piece and you try to build your house on top of it, your home is going to be shaky. Our self-worth is the same way to our mental health.

Many people get confused between self-worth, self-confidence, and self-esteem, but in reality, they’re all very closely related and are used to describe different aspects of how you perceive yourself, your abilities, and how you may express those inwardly and outwardly to others. We’re not going to dive into the differences today, but we’re going to focus on an aspect I believe to be the root of all three, and that is self-worth.

____________

Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.

If this episode resonates with you, share it with a friend who needs to hear it!

____________

GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE

FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani

CHECK OUT THE NEW WEBSITE: https://growtobefree.com