In this episode, you'll learn about the importance of setting the right atmosphere for sleep, from controlling light to creating a cozy environment with warm orange glows. Find out how your bedtime routine can affect your productivity and mood during the day.

Samson and Samantha also touch on the consequences of late-night gaming and why setting boundaries for self-care is crucial. Plus, they discuss how your gaming schedule can affect your performance and who you're matched with in the gaming world.

Tune in for tips and insights on optimizing your nightly routine, and don't miss the conversation about the impact of light on different seasons, from blackout curtains to soothing bedtime rituals.

Remember, self-care and a well-structured nighttime routine are key to achieving success in both your gaming adventures and everyday life.

In this engaging discussion, join Samson and Samantha as they delve into the key components of their morning routines, designed to kickstart their day with positivity and purpose. They introduce three core elements: fire (movement), water (fuel), and Earth (reflection), which provide a strong foundation for their daily rituals.

Discover their unique approaches, where Samson shares his habit of seeking positivity on his phone and Samantha highlights the significance of gratitude for specific individuals. The conversation also touches on mindfulness, affirmations, and how they can enhance your morning routine.

Join the conversation and let us know how you incorporate these elements into your own mornings! Share your thoughts in the comments below, and don't forget to subscribe for more insightful discussions.

#MorningRoutine #Positivity #GroundingElements #PositiveStart #Gratitude #Mindfulness #Affirmations #DailyHabits

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Welcome to the first episode of UGULU! Samson and Samantha discuss how they manage their time in their busy adult lives. They discuss tools and concepts such as #Timeblocking, and using a written vs digital schedule. Join us in this first episode of our UGULU series!Join our Discord: https://discord.gg/Fmzgcxar5b

Give me feedback:

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YouTube: ⁠https://www.youtube.com/@growuplevelup⁠

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Artist: Harris Heller | Track: Otter Funk

#TimeManagement #Productivity #TimeBlocking #Scheduling #DigitalvsWritten #TimeManagementTips #UGULU #Podcast #TimeManagementTools #BusyLives #Adulting #PersonalDevelopment #TimeManagementSkills #TimeManagementStrategies #PodcastEpisode #OrganizeYourLife #Efficiency #LifeHacks #TimeManagementDiscussion #Planning

And now, something different!

Follow Sam on Instagram! https://www.instagram.com/samisacoach/

Join us for a heartwarming chat with Mario Miguel Salvador, a passionate fan of the  @overwatchleague  supporter of  @TorontoDefiant  He shares his touching mental health journey and how video games, especially esports, became his refuge. Dive into the vibrant world of esports, explore life lessons from 'God of War,' and get insider tips for your next Toronto adventure. A must-listen for gamers and those seeking inspiration in life's challenges. 🎮❤️ #mentalhealthmatters #OverwatchLeague #TorontoDefiant #GamingForGood #GodOfWarWisdom

Follow Mario on X: https://twitter.com/SuperMario98

Check out the  @TorontoDefiant 

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Join host Samson Li on 'Grow Up Level Up' as he goes head-to-head with the gaming world, featuring Lauren, popularly known as Daebakowl online. As a full-time teacher, writer, and avid fan of the Overwatch League (especially the Seoul Dynasty), Lauren shares her unique journey with video games, revealing how they became an integral part of her life despite not growing up with many of them. This episode illuminates the importance of curiosity and open-mindedness, particularly when navigating emerging technologies like AI and the VR metaverse. Uncover the shifting perceptions of video games across generations and the untapped opportunities they offer as both entertainment and a career. Drawing from her experiences as a teacher, Lauren underscores the importance of lifelong learning and the imperative to bridge generational divides by understanding the interests of the younger generation. Delve into personal anecdotes, explore the significance of community engagement, and get inspired to view gaming through a competitive lens. Tune in, connect with our community on Discord, and join the conversation that challenges the status quo of gaming.



Follow Lauren on X: https://twitter.com/daebakowl


Check out her work on The Game Haus: https://thegamehaus.com/author/lauren-olson/


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In this unique Ask Me Anything (AMA) episode on Grow Up Level Up (GULU), we delve into Samson's world. Learn about his all-time top 3 games, his ultimate dream project, and get answers to more of your burning questions. Dive into this exclusive episode for a closer look at Samson's passions and interests. Subscribe now and hit the notification bell to stay updated!

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Dive into a riveting episode of "Grow Up Level Up" with Samson as he unravels the symbiotic relationship between education and game design with the brilliant Sebastien Bernier-Wong. Hailing from British Columbia, Canada, Sebastien masterfully bridges the worlds of outdoor education and innovative board game design. This episode promises an exclusive look into how community and collaboration are essential in shaping tabletop games. Most importantly, Sebastien's insights on crafting games that not only entertain but also educate and reconnect us with nature are nothing short of groundbreaking. If you've ever wondered about the crossroads of education, game design, and the power of community, this is one conversation you won't want to miss. Check out Sebastien's projects at Firestarter Games: https://firestarter.games/Follow Firestarter Games on Instagram: https://www.instagram.com/firestartergames/

#GrowUpLevelUp #GameDesign #EducationMeetsGaming #SebastienBernierWong #TabletopTalks #OutdoorEducation #CommunityCollaboration #NatureInGames #InnovativeBoardGames #EducationInPlay

Ever wanted to learn more about games like Dungeons and Dragons or Diplomacy? Join Samson and Graeme as they navigate the enchanting world of tabletop games. From the strategic depths of 'Catan' to the vast universes of RPGs, this episode is a treasure trove for gaming enthusiasts. Delve into the challenges of playing board games online, the nuances of finding time amidst our busy schedules, and the transformative power of card games. Learn about the profound lessons of patience in gaming and the unique ways games shape our personal growth. Whether you're a seasoned gamer, an online board game newbie, or someone juggling time to fit in a game night, this episode offers insights and stories that resonate with every player. Don't forget to like, comment, and subscribe for more gaming adventures!

Follow Graeme: https://www.instagram.com/insta_graeme2461/

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