Join us as we delve into the inspiring story of Marlena Holynski, a dedicated family counsellor in Metro Vancouver, and discover how she finds equilibrium through the power of sports and games amidst the pressures of her demanding job. From immersive board games to the adrenaline rush of rugby, Marlena reveals how these pursuits provide solace, resilience, and personal growth. Gain valuable insights into the transformative effects of sports and games on well-being, self-regulation, and gaining profound insights. Don't miss this empowering conversation that will inspire you to find your own path to balance and personal fulfillment.
Learn more about AFL Canada: https://aflcanada.com/
Don’t forget thumbs up and subscribe!
Give me feedback:
Instagram: https://www.instagram.com/samsonxp/
Twitter: https://twitter.com/samsonxp_
Subscribe and follow for more:
YouTube: https://www.youtube.com/@growuplevelup
Spotify: https://podcasters.spotify.com/pod/show/growuplevelup
Sign up for the newsletter: https://growuplevelup.substack.com/
Music is used under the Creative Commons license
Artist: Quincas Moreira | Track: Ticklish
Tags: Marlena Holynski, Family Counsellor, Metro Vancouver, Work Stress, Sports, Games, Board Games, Rugby, Well-being, Self-regulation, Personal Growth, Balance