Grow Your Grove

Grow Your Grove

By FJHealth & FitnessMental Health
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Grow Your Grove episodes

  • EP 3: About Mental Health w/ Dr. Conrod

    In this episode, I’m joined by Dr. Patricia Conrod. 

    She’s a clinical psychologist and professor in the Department of Psychiatry at the Université de Montréal. 

    In our conversation, Dr. Conrod discusses the risk factors for mental health issues, explains gender differences related to ADHD and explores the impact of screen time on youth.


    Hope you enjoy!

    34 min
  • EP 2: Burnout and Getting Help

    Dans ce deuxième épisode du balado, je m’entretiens avec Désiré Kafunda, vidéo-journaliste chez Radio-Canada. Au cours de notre discussion, Désiré livre son parcours en journalisme, sa passion pour le métier, et la manière dont il apprivoise la solitude.

    Il témoigne aussi de son cheminement personnel après un burn-out et souligne l’importance de chercher de l’aide.
    Je vous souhaite une très bonne écoute!

    28 min
  • Intro to the Grove

    You made it.


    Thank you for tuning into the Grow Your Grove podcast.

    In this intro, you'll learn about the inspiration behind the name, my "why" for creating the show and what to look forward to this season.


    Hope you enjoy! Love.


    2 min
  • Ep 1: Prioritizing Your Well-Being

    In this first episode of the podcast, I’m joined by Khan Bouba-Dalambaye.

    He’s a consultant specializing in mental health, equity, diversity, inclusion, and accessibility.
    In our conversation, he discusses his role in teaching about mental health, along with the importance of understanding and normalizing vulnerability.
    He also shares advice for achieving better mental wellness.
    Hope you enjoy it!

    21 min

About Grow Your Grove

From the publisher's feed

This podcast aims to help promote mental wellness, especially within the BIPOC community, through conversations with experts, consultants, professionals and personal stories.