Why Black families don’t talk about health—and how to start

How trauma, stress & food are silently affecting our health

Shifting from survival to THRIVING

Our Top 5 Tips to Live a Long, Disease-Free Life

📲 Join the Movement:

👑 Net 7 Nation: https://Net7Nation.com

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🧠 Because real wealth starts with your health.

We’re breaking cycles, building legacies, and reclaiming our power—mind, body, spirit, and bank account. Tap in.

📌 Tags & Keywords:

#BlackHealthMatters #GenerationalHealing #ConstanceCarter #GrowYourMoneyPodcast #DrJones #WellnessTips #HealthIsWealth #Net7Nation #GrowYourMoneyClub #BlackWellness #DiseasePrevention #LegacyBuilders #BlackMenHeal #BlackWomenWellness #WOKEWealth #HealthyHabits

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In today’s GYM Podcast, we are talking about setting intentional, strategic, and realistic goals for 2026. This is not about vision boards with no execution, or vague resolutions that fade by February. This conversation is about clarity, alignment, and putting structure behind the life you say you want.

We break down how to reflect on 2025 honestly, identify what worked and what didn’t, and set goals that are measurable, income focused, and lifestyle aligned. We talk about financial goals, business goals, personal growth, and how to stop carrying old habits into a new year. If you are ready to move from surviving to building, this episode is for you.

This episode is for anyone who wants to reset with purpose, create a real plan for wealth, and walk into 2026 with confidence and direction. Grab a notebook, listen closely, and be ready to do the work.

If you are serious about growing your money, building multiple income streams, and surrounding yourself with a community that holds you accountable, this episode will show you where to start.

Subscribe, like, and share this episode with someone who needs to get focused for 2026.

Support this podcast at — https://redcircle.com/conversationswithconstance/donations

Everybody’s talking about these “miracle” weight loss shots — but few are breaking down the true cost. On this week’s Grow Your Money (GYM) Show, Dr. Shirley Jones and I are diving into:

⚖️ The financial cost — $1,000+ a month vs. what that same money could do invested.

⚖️ The health cost — side effects, risks, and long-term dependence.

⚖️ The cultural cost — how quick fixes have always been marketed to our community.

We’ll give you the real talk: Are these shots an asset, or a liability to your health and your wealth?

🎙️ Tune in and let’s have the conversation that could change your future.

#GrowYourMoney #GYMShow #Ozempic #Mounjaro #WealthAndHealth #BlackWealth #FinancialLiteracy

Support this podcast at — https://redcircle.com/conversationswithconstance/donations

Today on the Grow Your Money Podcast, Constance and April dive into the wild world of modern dating — where love sometimes looks more like a game than a genuine connection. We're talking about “dating for sport” — when people date just for attention, validation, or entertainment.

We’ll explore how social media, hookup culture, and the chase for likes have changed the way we view relationships. Are people still looking for love, or just keeping score? How does this mindset affect emotional health, finances, and the ability to build real partnerships?

Join the conversation as we unpack the psychology behind dating for sport, share real-life stories, and offer insights on how to date with purpose, protect your peace, and build healthy, wealthy relationships — the kind that feed your soul, not your ego.

Support this podcast at — https://redcircle.com/conversationswithconstance/donations

Today on the Grow Your Money Podcast, I’m sitting down with the brilliant Dr. Shirley Jones to discuss a crisis that doesn’t get nearly enough attention — the delayed diagnosis of kidney disease in the African American community. Despite making up only 13% of the U.S. population, Black people account for over 35% of all patients receiving dialysis for kidney failure.

We’re digging into the root causes — from medical bias and misdiagnosis to a lack of access and education — and what we need to know right now to protect ourselves and our families. This episode is more than just a conversation — it’s a wake-up call to prioritize our health the same way we prioritize our wealth. Because what good is generational wealth if we don’t live long enough to pass it on?

🎧 Tap in, take notes, and share this with someone you love.

Support this podcast at — https://redcircle.com/conversationswithconstance/donations

You’ve done everything right. You built the business, secured the bag, leveled up your mindset, and you’re looking good while doing it. So why does the world act like you’re too much to love?

I sat down with my girl April Sampé & my big homie Shawn Raiford to talk about what it means to be a smart, successful Black woman in today’s dating world—and why being that girl often comes with backlash.

We’re unpacking the “intimidating” label and talking about how to be loved without shrinking.

📌 Stream it now on the Grow Your Money Podcast

#GrowYourMoneyPodcast #SmartSuccessfulSingle #BlackWomenDeserveLove #SoftLifeEra #Net7Nation #ConstanceCarter #BlackLoveMatters

Support this podcast at — https://redcircle.com/conversationswithconstance/donations

Today on the Grow Your Money Club, April and I are getting into some real Girl Talk. Yes, it’s gossip, but it’s also grown-woman conversation. We’re unpacking the headlines everybody is buzzing about: Wendy Williams and the heartbreaking updates about her health and finances, Nicki Minaj and the drama going viral across social media, and the devastating story out of Chicago where a group of teens brutally attacked a mother.

We’re talking about what happened, what it says about our culture, and how these stories reflect deeper issues in our community. Expect laughs, shock, honesty, and the kind of straight talk April and I are known for.

Tap in for a raw, relevant, and real conversation that hits entertainment, accountability, and the heart of what affects us.

Support this podcast at — https://redcircle.com/conversationswithconstance/donations

In this episode of the GYM Podcast, I sit down with Dr. Shirley Jones for a grown, honest, and necessary conversation about sex, stress, and money.

We are breaking down the connection between cortisol, the body’s primary stress hormone, and what happens when pleasure, intimacy, and emotional regulation are consistently denied. Chronic stress is not just a health issue, it is a financial one. High cortisol leads to poor decision-making, impulse spending, burnout, medical costs, low productivity, and strained relationships that quietly drain your wallet.

Dr. Shirley Jones explains how suppressed desire, sexual shame, overworking, and emotional neglect keep people stuck in survival mode, and how pleasure is not a luxury, it is regulation. We talk about sex as medicine, intimacy as strategy, and why healed nervous systems create healthier bank accounts.

This conversation is for adults who are serious about holistic wealth. Money, health, hormones, mindset, and relationships are not separate. They are connected.

If you want to reduce stress, increase clarity, improve your health, and make better financial decisions, this episode is for you.

Because peace pays.

Pleasure pays.

And cortisol is expensive.

Support this podcast at — https://redcircle.com/conversationswithconstance/donations

Modern Day Minstrels — How AI Is Depicting Black People in a Negative Light

Let’s talk about the digital minstrel show that’s happening right in front of our eyes.

AI is being used to recreate the same racist stereotypes our ancestors fought against—angry Black women yelling about food stamps, violent Black men in mugshots that never existed, and images designed to make us look dangerous, lazy, or divided.

But here’s the truth: this isn’t just random. It’s programming. It’s modern-day propaganda engineered to control the narrative and keep us from seeing our power.

We’re exposing how the same systems that profited from our pain in the past are now using algorithms and AI to do it faster and cheaper—and what we can do to fight back.

Because if we don’t own our image, someone else will sell it to the world distorted.

🎧 Tune in to Grow Your Money Podcast

#GrowYourMoney #WOKEWealth #BlackExcellence #AIandRace #ModernDayMinstrels #StayWOKE #DigitalPropaganda #BlackWealthMatters

Support this podcast at — https://redcircle.com/conversationswithconstance/donations

On this week’s episode of the Grow Your Money Podcast, I’m talking directly to my grown & gifted sisters:

✔️ Divorced and rediscovering YOU

✔️ Ready to leave that job and chase your purpose

✔️ Building a business, a brand, or a new beginning

✔️ Falling in love with life again… at 50, 55, 60 and beyond 💁🏽‍♀️

👑 Society might try to put an expiration date on your dreams—but baby, this is your activation season. And you’re just getting started.

We talk:

🔥 How to pivot your purpose

🔥 Why reinvention is your superpower

🔥 Building legacy when the world says it’s “too late”

🔥 How to find community in your comeback

🔥 And how Net 7 Nation was built just for women like YOU

🎧 Don’t miss this soul-stirring conversation that will inspire you to start now, no matter your age.

👇🏽 LIKE, SUBSCRIBE & SHARE with a sister who needs this word.

Black women over 50

 • Starting over after 50

 • Black women entrepreneurship

 • Reinventing yourself at 50

 • Starting a business after 50

 • Life after divorce over 50

 • Black women second act

 • Over 50 and thriving

 • Grow Your Money Podcast

 • Constance Carter podcast

 • Net 7 Nation

 • Black women healing

 • Empty nester entrepreneur

 • Finding purpose after 50

 • Black women success stories

 • Black women inspiration 2025

 • Financial freedom after 50

 • Black women aging gracefully

 • Midlife reinvention stories

 • Black women over 50 career change

#GrowYourMoneyPodcast

#Net7Nation

#StartingOverAfter50

#BlackWomenOver50

#ReinventionSeason

#SecondActSuccess

#GrownAndGlowing

#Over50AndThriving

#BlackWomenSpeak

#PurposeOverPressure

#BlackWomenInBusiness

#LifeAfterDivorce

#WomenOver50

#FinancialFreedomAfter50

#LegacyMakers

#NewBeginningsAt50

#BlackExcellence

#BlackWomenHealing

#MidlifeMakeover

#ThisIs50

Support this podcast at — https://redcircle.com/conversationswithconstance/donations