Grow Your Own Potential Pod cast

By Emma Thomson

Ways to boost your mental health and explore your Potential every day. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com... more

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FAQs about Grow Your Own Potential Pod cast:

How many episodes does Grow Your Own Potential Pod cast have?

The podcast currently has 16 episodes available.

Grow Your Own Potential Pod cast episodes:

August 31, 2022 Hope meditation
When we are feeling sad or low we find it hard to find hope on our lives. This meditation helps you connect to your heart and feel hope; like a candle in the dark 🕯
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15min
January 13, 2022 Gratitude Meditation
Use this meditation to inspire gratitude and gratefulness. Perfect last thing at night.
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13min
September 01, 2021 SOS Anxiety Plan
This episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state
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10min
May 25, 2021 Loving compassion meditation
Use this meditation to help you develop self love and compassion
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17min
May 25, 2021 Mindful Mountain
Visualisation to help you find stability and safety in a busy world
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11min
March 12, 2021 Three step meditation to help you explore and accept how you feel
This meditation will help you explore in 3 easy steps how you feel and to manage your feelings
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8min
March 12, 2021 How to access and accept your feelings
This episode explores why feelings are vital and are the breadcrumbs to our unmet needs
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11min
March 02, 2021 Soothing rhythm breathing
Soothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it
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8min
March 02, 2021 Explore your feelings
Use this meditation to begin to expire and accept your feelings safely.
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8min
March 02, 2021 Body acceptance meditation
Use this meditation to help you accept your body and learn to be kinder and more gentle.
...more
11min

FAQs about Grow Your Own Potential Pod cast:

How many episodes does Grow Your Own Potential Pod cast have?

The podcast currently has 16 episodes available.