Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Ways to boost your mental health and explore your Potential every day. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com... more
FAQs about Grow Your Own Potential Pod cast:How many episodes does Grow Your Own Potential Pod cast have?The podcast currently has 16 episodes available.
August 31, 2022Hope meditationWhen we are feeling sad or low we find it hard to find hope on our lives. This meditation helps you connect to your heart and feel hope; like a candle in the dark 🕯...more15minPlay
January 13, 2022Gratitude MeditationUse this meditation to inspire gratitude and gratefulness. Perfect last thing at night....more13minPlay
September 01, 2021SOS Anxiety PlanThis episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state...more10minPlay
May 25, 2021Loving compassion meditationUse this meditation to help you develop self love and compassion...more17minPlay
May 25, 2021Mindful MountainVisualisation to help you find stability and safety in a busy world...more11minPlay
March 12, 2021Three step meditation to help you explore and accept how you feelThis meditation will help you explore in 3 easy steps how you feel and to manage your feelings...more8minPlay
March 12, 2021How to access and accept your feelingsThis episode explores why feelings are vital and are the breadcrumbs to our unmet needs...more11minPlay
March 02, 2021Soothing rhythm breathingSoothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it...more8minPlay
March 02, 2021Explore your feelingsUse this meditation to begin to expire and accept your feelings safely....more8minPlay
March 02, 2021Body acceptance meditationUse this meditation to help you accept your body and learn to be kinder and more gentle....more11minPlay
FAQs about Grow Your Own Potential Pod cast:How many episodes does Grow Your Own Potential Pod cast have?The podcast currently has 16 episodes available.