This episode focuses on something that can be a blight on our careers and confidence levels; and that is Imposter Syndrome. Just saying those words can conjure up a whirlwind of emotions inside of us.Throughout the episode we explore what Imposter Syndrome is, how it affects us, how and why it appears, and some crucial tips that can help us battle those thoughts and regain some previously submitted power in our lives. Support the Show Like what you've heard? Treat Kevin to a coffee here ...

This episode focuses on the much-debated behaviour of Altruism. Whilst it is referred to as 'a selfless concern for the wellbeing of others', how possible is that?Throughout the episode we explore what altruism is and what it could look like, as well as discussing the impact it can have on you, the people around you, and the world. There will also be some tips on how you can bring more altruistic moments into your life.Support the Show Like what you've heard? Treat Kevin to a coffee here ☕ Co...

This episode focuses on the fascinating topic of Love Languages. It is a phrase that is becoming more commonplace in relationships and on social media; but what does it actually mean?Throughout this episode we go back to the beginning and discover where Love Languages were first identified and their original purpose. We then move on to how they are being used today, and explore how they can be used across any relationship to strengthen the connection. We will then share some ideas on how you ...

In another first for the Grow Your Own Way podcast, this bonus episode is Kevin's first appearance as a guest on another podcast - The Can Do Way Podcast.Listen in as Gail Gibson, Master Coach for Female Leaders in Tech, talks with Kevin about “those moments when the clouds pass, and people begin to forge their own paths in this world.”This conversation explores how a reframe from ‘should’ to ‘could’ sets the scene for Kevin’s Can Do story to explore his new life path and grow his own way.Lis...

On this history-making episode, we welcome the first ever guest to the Grow Your Own Way podcast; Learning & Development professional Mike Lee.Mike shares with us his own definition of Growth, as well as giving us a guide through his career and the pivotal moments that shaped his future. Throughout this episode we discuss the advice that has helped Mike move forward, the connection between strong relationships and growth, and the importance of self-reflection, as well as sharing some laug...

This episode focuses on the powerful, yet often underutilised skill of listening. It’s a skill that we have the potential to use every day, and certainly one we expect others in our lives to have – so why do we have so few ‘good listeners’ in our lives? Throughout this episode we explore what listening actually is, the impact it can have on ourselves and others, a variety of different styles of listening and even a listening process. We also discuss some top tips on how we can take our l...

This episode focuses on the dangers of Toxic Positivity which, despite sounding like a Britney Spears song, could be doing a lot more harm than we realise. How often have you said or heard phrases such as "Don't worry about it, things will turn out OK in the end"? Throughout this episode we explore what impact these 'positive phrases' could be having on us, as well the difference they can make to our happiness and our health. We also discuss ways to prevent toxic positivity from creeping...

This episode aims to answer some long-standing questions about multitasking; What is it? Can we really do it? What impact does it have? Multitasking is often cited as a productivity lifesaver, but throughout this episode we explore whether this is actually true or whether it is having a more harmful impact than we may first think. Plus, we look to share some tips on how we can truly use our focus to set ourselves up for success.Support the Show Like what you've heard? Treat Kevin to a co...

This episode focuses on the idea of living a life with intention and explores what this means for our day to day lives. People often talk of 'drifting through life' without any sense of direction or purpose, so throughout this episode we discover what impact this could have. We also discuss the benefits of a life with intention and share some tips that we can all implement in our daily routines. Support the Show Like what you've heard? Treat Kevin to a coffee here ☕ Contact Kevin Follo...

This episode focuses on the importance of managing our energies effectively and aims to understand the meaning behind the phrase 'I've just got no energy left.' Throughout this episode we explore how to understand your different energy levels and the risks of giving constant access to your energy. We also share some hints and tips on how to manage your energy to allow you to be the best version of yourself.Support the Show Like what you've heard? Treat Kevin to a coffee here ☕ Contact Kevin ...