Episode Summary:

In this episode Chris and Johnna discuss the stigma surrounding mental health and how it affects marriage when one spouse is dealing with mental health issues. They also cover ways you can combat depression and anxiety naturally.

Resources Mentioned:

Want to book a discovery call with Chris? Finaltransformation.net/coaching

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Episode Summary:

In this episode Chris and Johnna follow up with a part 2 to episode 62. In episode 62 they discussed why we, as human beings, feel the need to "fit in" and be accepted. On this episode they discuss how you can actually reassess that need and stop caring what others think so you can ultimately live as your truest self. 

Gold Nuggets:

Why you should stop caring what other people think

• Trying to fit in robs you of your truest self
• Perfectionism is holding you back from happiness and authenticity 
• Knowing your worth keeps you from giving others discounts 
• Your problems aren’t unique
• Even Jesus had critics 

Resources Mentioned:

The B-i-b-l-e

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Episode Summary:

In this episode Chris and Johnna talk about why, as human beings, we have a desire to fit in and be accepted at different stages of life, and why they choose to be weird.

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Episode Summary:

In this episode Chris and Johnna discuss six ways to assess your current routine and how (and why) you may be struggling to stay consistent, or why you have yet to get long-term results when it comes to a health and fitness routine. 

Resources Mentioned:

Want to book a discovery call with Chris? Finaltransformation.net/Coaching

The four tendencies quiz: https://quiz.gretchenrubin.com/

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Episode Summary:

In this episode Chris and Johnna chat with Educational Specialist, Chazz Lewis, on homeschool and distance learning and how to be successful during these crazy times.  

Topics Covered:

• Setting up teachers and parents for success with the goal of setting kids up for success
• Transitioning from summer to the school year
• Creating a separate school space
• Visual schedules
• Timers
• How to shift from mom to teacher and get your child to listen
• Physical associations for mom/dad vs. teacher mode
• Knowing your child(ren)’s learning style and abilities
• Co-teaching with teachers during distance learning
• The importance of play
• The importance of physical movement and hands-on activities (especially during distance learning)
• Negative associations with learning
• Screen time before school
• Self-care
• Schedules and flexibility
• Bribery
• Recognizing your own stress and how it affects your kids
• The “get ready” culture
• Doing work for your child
• Be an Improvenist – “The goal is not to be perfect every day, the goal is to improve every day”

Where You Can Find Chazz:

Chazz Lewis - Educational Specialist 

@tickteachtok

www.patreon.com/mrchazz

Instagram: @mrchazz

Facebook: @mrchazzmrchazz

Interactive podcast – Get Vocal (www.getvocal.com/chazz)

Love GYGYM? Here's five ways you can support us and the show!

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Episode Summary:

In this episode Chris and Johnna discuss six sometimes hidden warning signs that can mean a marriage is either already unhappy, or on its way to being unhappy. 

Be proactive about protecting your marriage and take a listen. 

Resources Mentioned:

4 Proven Ways to Create an Unshakable Marriage:

bit.ly/gygymunshakable

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Episode Summary:

In this episode, Chris and Johnna reveal three personal marriage boundaries they follow to protect their marriage. Listen in for how you can be proactive in preventing infidelity in your marriage as well. 

Resources Mentioned:

4 Proven Ways to Create an Unshakable Marriage:

bit.ly/gygymunshakable

Love GYGYM? Here's five ways you can support us and the show!

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Episode Summary

In this episode Chris and Johnna chat about the judgmental world of parenting and how to handle the critics with grace and without beating yourself up by asking four specific questions. 

Parenting is the hardest gig out there and at the end of the day we're all just doing our best. 

Episode Summary:

In this episode, Chris and Johnna give you one huge key to the current success and state of their marriage that could literally change your life.

Hint: it takes a village. 

Also, if you love the GYGYM show and want to give to the cause (you know, growth of ourselves for the purpose of growing others and their marriages) you can now "donate" by buying us a coffee! Visit https://www.buymeacoffee.com/gygym for more info! 

Episode Summary:

In this episode, Chris and Johnna chat with Pastor, Musician, Father & self-proclaimed part-time adventurer, Andy Reider to discuss tragedy, expectations, life, faith and growth through it all.

Topics Covered:

• Jumping into a new life stage
• Life doesn’t care if you’re ready article
• Growth + Faith = life cheat code
• Illusion of control & influence over our lives
• Growth mindset vs. fixed mindset
• Expectations
• Growing and thriving through tragedy and suffering
• Fear is a misuse of the imagination quote
• Growth through adventure
• Formula for change
• The myth of waiting to be ready
• Hearing from God

Resources Mentioned:

Andy's Article:

https://www.crossroads.net/media/articles/life-doesnt-care-if-youre-ready

Where to find Andy:

Crossroads.net