Episode Summary:

In this episode Chris and Johnna offer up tips for hitting the reset button when preparing for life change, such as the postpartum stage.

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In this episode Johnna goes solo to announce big news in the Farrell family, discuss the beginning of her postpartum journey in real-time, and share personal experiences from other moms who have dealt with postpartum anxiety and/or postpartum depression (PPA/PPD). 

In this episode Chris and Johnna tackle a very heavy and emotional topic - postpartum depression. Listen along as they recall the experiences they faced after the birth of each child, and how they are preparing to be proactive rather than reactive with baby #4. 

Topics Covered:

• Postpartum depression defined 
• Postpartum depression vs. baby blues
• Postpartum statistics 
• Postpartum causes 
• Personal experiences after each child 
• Postpartum Anxiety 

Chris & Johnna quickly hop on to give you a heads up on the upcoming episodes and why they will be so important, and who should listen. 

If you've recently had children or are preparing to do so, you won't want to miss this series. 

On this episode, Chris and Johnna open up about the WHY behind their vulnerability and ultimately their hearts regarding the mission of the GYGYM podcast. 

Episode Summary:

In this episode, Chris and Johnna open up the race conversation with Cameron Satterwhite, the owner of Blubaire clothing line. The whole goal of Blubaire is to create racial equality, build lives undivided, and ultimately make life better for Cam's children and the generations to come. 

Take a listen as Chris and Johnna stumble their way through an uncomfortable conversation (that Cam makes much more comfortable by his calm and kind demeanor) with the goal to open up the race conversation and show their allyship in building lives undivided. 

#IMBLUTOO

Topics Covered:

• BluBaire

• What’s it like to be a black man in America

• Perspective built around how you are raised and who you are raised with

• Racist vs. profiling

• Associations created by media, does media desire to divide

• Racial equality

• Post-slavery indoctrination

• Racial reparations

Resources Mentioned:

• Get Off the Fence YouTube series
• Challenge: take pic with 5 people of different color with the hashtag #IMBLUTOO
• Hidden figures

Where to find Cam:

• Blubaire Website
• Insta @ BLUBAIRE or yourguycam

In this episode, Chris and Johnna get vulnerable once again by discussing the triggering, sensitive, and even taboo subject of pornography and how it affects lives and marriages.

Episode Summary:

In this episode, Chris and Johnna get extra vulnerable by revealing the ways they have shown up as selfish partners in their sex life, and how many other couples are struggling in the bedroom with similar issues. Listen in (unless you're family) to better understand yourself, your spouse, and your sex life. 

Episode Summary:

In this episode, Chris and Johnna open up about the ways they've experienced selfishness in their marriage and how it impacted them both. Selfishness comes into marriage in both subconscious and conscious ways, but we believe that ultimately it is the killer of marriage. So listen and ask yourself, is your marriage selfish?

Episode Summary:

In this episode, Chris and Johnna continue to go deeper into questions that they personally ask themselves to grow their marriage and their parenting. They cover five main areas to assess and use as conversation starters with your spouse.

So what if your child(ren) grew up to have the exact relationship you and your spouse have? How would you feel?