What's up y'all I am finally back this week interrupting our Sowing with Lilly segment to bring you our anniversary special. I welcome back my fiancé Ben and we talk about what it takes to have a strong relationship and what life is like being engaged. If you enjoyed our episode and would like him back let us know! Enjoyed today's episode? Follow it on Spotify and leave a review on iTunes so we can continue to grow organically. 

Follow the pod on IG: @GrowingaLilly 

On today's solo episode we dive into another form of codependency. I talk to you about how although you may move out of a codependent state how we must be aware that we aren't a part of a codependent relationship. I speak on the importance of standing true to ourselves and leading by example. If you enjoyed today's episode make sure to share it with someone you love. Make sure to rate the podcast so we can continue to grow organically. Keep in contact @GrowingaLilly 

Hello everyone, welcome back to another episode of Sowing with Lilly today I discuss balance and boundaries. I get open about my struggle with my inner child and finding balance in all aspects in life while setting boundaries. I open up about feeling guilty and how I use balance to refocus life on myself and my own healing journey. If you enjoyed today's episode please share it with someone you love. Make sure to leave a review on iTunes and follow us to stay connected on IG. @GrowingaLilly 

What's up guys welcome back to another solo episode which we will now call Sowing with Lilly. On today's segment we talk Codependency, where it stems from, and how to heal from it. I talk about the signs in which you can identify codependent behavior and why it is important to address it. If you enjoyed today's episode make sure to share this with a loved one. Don't forget to review us as well as follow us on IG so we can stay connected.

@GrowingaLilly

Welcome back to another episode of Growing a Lilly. Today's guest is not only my former boss, but an amazing friend and human being. I sit down with Emily Palmer as she opens up about traumas she has lived through and how she used inner strength to overcome them. She gets extremely personal in the hopes that someone may be able to relate and not feel so alone. We talk growth and using obstacles in life as building blocks for strength. If you would like to hear more from Emily make sure to follow her on Instagram @empoweredwithemily

Connect with the pod: @GrowingaLilly

Make sure to follow the podcast as well as leaving a review on iTunes so we can continue to grow our community 

On today's episode of Growing a Lilly I sit down with my good friend Rebecca Salva. We discuss what unconditional friendship consists of and why we should all be more empathetic. We talk valuing ourselves, how that effects the people we allow into our lives, and overall understanding when it is time to let go. If you enjoyed today's episode make sure to share it with someone you love. Don't forget to follow the podcast and leave a review so we can continue to grow our community organically. 

Follow the pod on IG: @growingalilly

(Trigger warning today's episode discusses eating disorders and mental health if this may be a trigger for you please do not listen to this episode.) 

Today's episode is personal for me because I dive into my own struggles with eating disorders and how that affected me mentally. I speak on why the most important thing is knowing you are enough to be exactly the person you want in this life. I talk overcoming and how we can use our past as fuel for a better and happier life. If you enjoyed today's episode please share it and don't forget to leave a review. 

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What's up y'all today's episode was inspired by a recent reflection of self. I want to make sure I no longer live fear based. I talk about why you should find out what you truly desire. If you enjoyed today's episode share it with someone you love, make sure to follow, and leave a review!

Follow: @growingalilly

On today's episode of Growing a Lilly I sit down with my fiancé Ben Grevelis. We have a conversation about how this pandemic has affected us directly, and what we look forward to in the future. I get him to answer some questions to see how well he really knows me and overall we simply have fun. If you enjoyed today's episode please don't forget to follow the podcast, leave a review, and share it with someone you love so we can continue to grow organically.

Stay connected: @GrowingaLilly 

When was the last time you sat down with yourself and assessed your life as a whole? On today's episode I walk you through a method from Rob Dial, we use the acronym CRIPES to split up our life into six categories. I talk about how I will be making changes to my life, and why you should start making changes if you are currently unhappy where you are. If you enjoyed today's message share it with someone you love, leave a review and follow the podcast. 

Keep updated on IG: @growingalilly