Brittani and Jared talk about communication within their own personal relationship and speak on their past experiences. They share concepts they've learned and give practical tools to use while communicating in all areas of life (work, family, friends, partnerships, and strangers). Jared discussed what he has learned in DBT (dialect based therapy).

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"Deloading" is a common term used within the fitness industry to describe a period of time where volume and/or intensity of your workout is decreased. 

Placing your body into a deload period allows the muscles within your body to enter a state of recovery. Post-recovery, your muscles are primed and ready to show up to your next workout in a state that allows for increased muscle growth and heavier lifting. 

The same concept could apply to your mind. 

In this episode, deloading and why it is important for those following a consistent workout regimen is discussed. 

Deloading as a broad concept is also discussed in terms of consciousness and awareness of self. 

Our mind is a muscle that is unconsciously exercised like we would exercise our bicep during a bicep curl.