Growing & Flowing

Growing & Flowing

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Growing & Flowing episodes

  • Daddy Issues, Part 2
    All I can do is laugh y’all, but what I found out last week really through me for a loop. Although I act like I’m ok often, half the time I’m not ok. But what can I really do? Just be trying to focus on letting go of my anger.. My handles: https://yourfavoritebran.carrd.co/
    24 min
  • Professional Identity
    Do you conform at work? For me, maybe a little but I have really been trying to change that. In this episode, I discuss boundaries at work and how I have learned (also still learning) how to be myself. 
    Pod page: https://www.instagram.com/p/CZiQDMVulaT/?utm_medium=share_sheet
    30 min
  • Selfish

    So.....the kids conversation. This episode I discuss the very real reasons why I am so on the fence about having kids. 


    IG:  https://www.instagram.com/reel/CZb_1f2hpZ3/?utm_source=ig_web_copy_link

    32 min
  • Tired
    This episode is discuss recent frustration that apparently is lifelong frustration.
    30 min
  • Representation
    Aint those full circle moments crazy? Has something ever just clicked with you that let you know you're on the right path? This epsiode I discuss the struggles of pushing through, what inspries me, and what drives me to keep going. My handles: https://yourfavoritebran.carrd.co/
    28 min
  • Huh?

    Chile….people will play in your face for as long as you allow them to. In this episode I discuss a situation where I ignored all the red flags that were in my face :) 

    My handles: https://yourfavoritebran.carrd.co/

    32 min
  • Bonus: 2022

    For this episode, I just wanted to share my thoughts on going into the new year with a positive mind. This year has taught me that hard work does indeed pay off, you just never know when that "moment" will happen. Keep going. 

    On Purpose with Jay Shetty: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000546010728

    Tabitha's Book: https://www.amazon.com/Feeding-Soul-Because-Its-Business/dp/B08X1B15ZB/ref=sr_1_1?crid=2B2SPU8642MRA&keywords=tabitha+brown+book+feeding+the+soul&qid=1640663819&sprefix=tabitha%2Caps%2C62&sr=8-1

    My handles: https://yourfavoritebran.carrd.co/

    19 min
  • Personal Freedom
    This epsiode I discuss the book that honestly changed my whole outlook of life. 
    Direct link: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/B0013J1P42/ref=sr_1_11?crid=21BZON441VEQ5&keywords=the+4+agreements&qid=1639542990&sprefix=the+4+agr%2Caps%2C166&sr=8-11
    Pod Page: https://www.instagram.com/growingandflowingpod/
    Youtube: https://www.youtube.com/channel/UCdPKCf9YNvwi5O1t_TbpeoQ/about
    Business Page: https://www.instagram.com/yourfavoritebrann/
    29 min
  • The Journey w/ Lanique
    This epiosde was slated to be my first epsiode for when I came back, so excuse some of the references to me being back. I have been loving these guest epsiodes, ok. Join Lanique & I as we talk about some of our indivdual life exsperiences with our faith/spiritual journaries. Don't for get to check her out if you are in the 757!
    Lanique handles: https://www.instagram.com/__foreverlsp/ , https://www.instagram.com/canvasbylanique/
    My handles: https://yourfavoritebran.carrd.co/ , https://www.instagram.com/growingandflowingpod/
    44 min
  • Weird Energy

    Ok, fareal a lot of rambling this episode lol. BUT, I was very much over this experience. I'll let yall listen to this one. 

    28 min

About Growing & Flowing

From the publisher's feed

Growing up as an only child in a single parent household has taught me resilience & some learned behavior that sis isn’t too proud of. What have I learned? That shit happens, it’s all about how we maneuver afterwards. I’ll be sharing the good, the bad, the ugly….all the things that shaped me into me. Hopefully you feel me & take what resonates. I'll make it funny tho, cause one thing about me…..I will always laugh.