Supplements to support immune function

                *January 19, 2022

                  Source:

                   University of Basel

                   Summary:

                     The level of magnesium in the blood is an important factor in the immune system's ability to tackle pathogens and cancer cells. Researchers have reported that T cells need a sufficient quantity of magnesium in order to operate efficiently. Their findings may have important implications for cancer patients

          It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.

          [1] Because it helps cells to grow and multiply, adequate zinc is required during times of rapid growth, such as childhood, adolescence, and pregnancy.

          Zinc is also involved with the senses of taste and smell.

Here is a recap of what we covered in this episode:

Top 9 factors affecting immune health

8 ways to build a strong immune system

Foods that support healthy immune function

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Per the National Sleep Foundation,  sleep deprived children can have any of the following symptoms / signs:

Sleep Environment Matters:

Here are tools that you can use to help your child sleep better right away.

If your child is having sleep issues sites such as the  Sleep Foundation site

In this episode, Drs. Scott and Lena dive into tactical ways to make your child's diet healthier without them knowing (or complaining)!  We have successfully used all of these strategies in our own home, we have gotten Dr. Lena's 100% Italian mother to eat AND love all of these foods.

Here are the ingredients that we discuss:  

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In this episode, Dr. Scott interviews Hala Buczek, a mom who turned her passion for health, nutrition and functional medicine into a calling to help moms to achieve better health, overcome stress, feel supported and heard. She shares her journey of struggling with chronic health issues, her sons journey of severe food allergies and how she used her knowledge to help herself and her family. This is a must listen episode!!!

Show Notes:

Welcome to the Growing Healthy Families Podcast…..

Intro:

In this episode dive deep into the essential functions of the immune system:

This episode will answer questions that many people have about the normal function of the immune system and will debunk many of the misconceptions that are being told online today.

This episode is sponsored by Elite Family Chiropractic.