PARENTING PODCAST EPISODE 34: SEX AND BREASTFEEDING WITH ALISHA FROM MAMA BIRD LACTATION 

For the full show notes, visit: https://growingourfamily.com/s02e34/ 

A lot of people talk about sex after baby, but most of them don’t discuess some of the struggles when you are breastfeeding. Some moms may not be bothered by their new boobs while others may feel really self conscious and uncomfortable during intimacy. Alisha from Mama Bird Lacation is here to talk to us about sex after baby, specifically for lactating moms.  

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

* How long do you have to wait after delivery before it’s safe to have sex?* What are we waiting for and why is it important to wait? Does it matter if you have a vaginal or cesarean delivery? * Is breastfeeding a natural form of birth control? * What are some of the criteria for LAM (Lactational amenorrhea method)* Age of baby* How often do you have to be feeding (overnight feeding too?)* Effectiveness after period* Can breastfeeding affect your sex drive? * What can you do to help improve your sex drive or help make you feel more comfortable?* One item Alisha suggests for all new moms! 

Where to find Alisha:

* Facebook: https://www.facebook.com/mamabirdlactation/ * Instagram: https://www.instagram.com/mama.bird.lactation.services/* Website: https://mamabirdlactation.weebly.com/

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Parenting Podcast – Episode 33: Flying with a Baby or Toddler 

For the full show notes, visit: https://growingourfamily.com/s02e33/ 

Gaby Salmonson gives tips and advice for traveling with babies and toddlers on an airplane. She has been on 9 trips, over 20 airplanes, and across multiple states in just the last year with her daughter. 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

* Where to sit – aisle seats or window seats, location on the plane, and pro/cons of each* Lap infants – should you bring your car seat and how to request an open seat for your little.* Snacks/food/milk – tips for getting through TSA with liquids and snacks, why you should feed your baby during takeoff and landing, and other great tips for what you should and should not bring as a snack. * Strollers and Car seats – Should you bring them, where to check these items to avoid damage, and other suggestions for traveling with large baby gear. 

Car Seat Bag on Amazon: https://amzn.to/3am9SO4

TSA website traveling with children: https://www.tsa.gov/travel/special-procedures/traveling-children

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

PARENTING PODCAST – EPISODE 32: HANDS-FREE PUMPING (REBROADCAST)

For the full show notes, visit: https://growingourfamily.com/s02e32/

If you are pumping, or planning on pumping – you will want a way to do this hands-free. Although not necessary, I promise you will not want to sit there for 15-20 minutes holding the pump. With a hands-free option you can use your phone, read a book, use the tv remote, or anything else you may want to do while pumping. I am here to talk about the different options for hands free pumping to make your life easier!

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

WHERE TO FIND THE PODCAST:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!

If you prefer to read instead of listen, check out my blog post on the subject here.

PRODUCT REVIEW:

This week I reviewed the Ekouaer Nursing Nightgown on Amazon, for more details and the link, check out my full review here. 

INTRO SONG COURTESY OF:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

SHOW NOTES:

Check out the DIY hair tie hack here.

My Review of my favorite nursing bras here or purchase on ...

Parenting Podcast – Episode 31: Transitioning to Cow’s Milk

For the full show notes, visit: https://growingourfamily.com/s02e31/ 

Introducing cow’s milk to your toddler can be intimidating for most parents. There are so many questions and gray areas around this transition, but hopefully these tips will help you make the switch.

If you prefer to read instead of listen, check out my blog post on this topic here: http://growingourfamily.com/transitioning-to-cows-milk/ 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

* When to switch to cow’s milk?* Bottle vs Sippy Cup* Munchkin Weighted Straw Cups* Munchkin Toddler Cup with Lid* How to Introduce the milk?

Product Review

Munchkin Click Lock Weighted Straw Cup 

Amazon (affiliate link): https://amzn.to/2ZKXxOx 

Sources:

Kellymom “Nutrition for Breastfeeding Toddlers”: https://kellymom.com/nutrition/starting-solids/toddler-foods/ 

Children’s Therapy T.E.A.M. “When should parents start thinking about introducing a sippy cup?”: https://www.childrenstherapyteam.com/index.php/2015/10/20/perspectives-on-sippy-cups/ 

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Parenting Podcast – Episode 30: Parenting Babies and Toddlers on the Suburban Folk Podcast

For the full show notes, visit: https://growingourfamily.com/s02e30/ 

Greg and I talk about the various milestones to track from a newborn through the first year as well as into toddlerhood.  There is an emphasis that every baby is different and for parents to be patient with their babies development, especially around sleep.  Also discussed are the challenges, tips, and tricks for traveling with a baby and considerations when choosing the appropriate childcare setting for your baby.

You can find the original interview on the Suburban Folk Podcast here: http://suburbanfolk.com/index.php/2019/11/25/episode-012-parenting-infants-and-toddlers/ 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

More information on the topics talked about in this episode:

Episode 15: Baby’s Developmental Milestones: https://growingourfamily.com/s02e15/

Episode 19: Toddler Milestones: https://growingourfamily.com/s02e19/ 

Episode 13: Vacationing with Baby: https://growingourfamily.com/s02e13/ 

Episode 07: Choosing Childcare: https://growingourfamily.com/s01e07/ 

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Parenting Podcast – Episode 29: Shopping with Kids

For the full show notes, visit: https://growingourfamily.com/s02e29/ 

Shopping with kids can cause anxiety in even the most mellow parents. Something about taking your child to a store for an extended period of time and expecting them to behave seems so far fetched. I’ve compiled a list of some of the best tips from other moms on making your shopping experience more enjoyable. 

If you prefer to read instead of listen, check out my blog post on this topic here: https://growingourfamily.com/shopping-with-kids/ 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

1.Create a List

2.Make sure you are prepared

3.Find a store with the “fun” carts

4.Wear your kids

5.Let them walk alongside you

6.Bring a Helper

7.Let your kids help

8.Bring Snacks, Lots and Lots of Snacks

9.Make it a game

10.Let them pick an item not on the list

11.Let your kids ask the questions

12.Pack toys and entertainment

13.Do not EVER shop during naptime

14.Park by the shopping cart return

15.If all else fails, sign up for grocery delivery or pickup!

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Parenting Podcast – Episode 28: Diaper Rash: Prevention and Treatment

For the full show notes, visit: https://growingourfamily.com/s02e28/ 

Diaper rash normally occurs in babies around their diaper areas. It’s usually related to wearing wet or soiled diapers, sensitive skin, or even having the diaper chafe the skin. Seeing your precious little with this rash can be alarming at first, but it typically goes away with a few home remedies. 

If you prefer to read instead of listen, check out my blog post on this topic here: https://growingourfamily.com/diaper-rash/ 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

-When are babies most likely to be affected?

-Causes

-Symptoms

-When to call or see the Pediatrician

-Prevention

-Treatment

-Suggestions from other Moms

REFERENCES

HealthyChildren.org “Diaper Rash”: https://www.healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Diaper-Rash.aspx

Mayo Clinic “Diaper Rash – Symptoms and Causes”: https://www.mayoclinic.org/diseases-conditions/diaper-rash/symptoms-causes/syc-20371636

Mayo Clinic “Diaper Rash – Diagnosis and Treatment”: https://www.mayoclinic.org/diseases-conditions/diaper-rash/diagnosis-treatment/drc-20371641 

Medscape “Diaper Rash Treatment & Management”: https://emedicine.medscape.com/article/801222-treatment#d9

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO*

Parenting Podcast – Episode 27: Family Christmas Traditions

For the full show notes, visit: https://growingourfamily.com/s02e27/ 

With the holidays fast approaching, now is the time to start implementing those holiday traditions. Whether that’s continuing traditions from your childhood, or creating new ones, here are some ideas for some family bonding time. 

If you prefer to read instead of listen, check out my blog post on this subject here: http://growingourfamily.com/christmas-traditions/

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

* Cut down a tree* Decorating the Tree* Christmas Ornaments* Send Holiday Cards* Get an advent calendar* Christmas Stocking* Make a gingerbread house* Christmas Pajamas* Holiday Movies* Look at Christmas Lights* Drive to the Snow* Date your Spouse* Bake from scratch* Track Santa on Norad* Make Breakfast* Give Back to Others* Read the history of Santa.

REFERENCES

Norad Santa Tracker:  https://www.noradsanta.org/ 

“Yes, virginia, there is a santa claus” https://www.newseum.org/exhibits/online/yes-virginia/

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other ma...

Pregnancy Podcast – Episode 26: Cold and Flu Season

Today I wanted to do a brief episode. It’s Thanksgiving day here in the states and I feel like it is important to spend time with family and give thanks for everything we have. Unfortunately, it’s also the beginning of cold and flu season. Our whole family was hit hard this year, despite the fact that we all got flu shots. I wanted to share some tips from the cdc on avoiding the flu so hopefully you might have better luck this year than us!

Show Notes

FACEBOOK GROUP: “GROWING OUR FAMILY PODCAST -> A COMMUNITY FOR MOMS”

https://www.facebook.com/groups/434759000779665/?ref=share

CDC’s “Protect Against Flu: Caregivers of Infants and Young Children”: https://www.cdc.gov/flu/highrisk/infantcare.htm?fbclid=IwAR2BjVqfHoGC3EaTn0TAuL4QaNnHkhQGE7HsN1paB-bylVxwyhcfEIx_EMY

Amazon Gift Card Giveaway Winner:

Ashley Blodgett

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Pandora* Or any other major podcasting platform!

Intro Song courtesy of:

I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque

Parenting Podcast – Episode 25: Nutrition in the first Year with Jeannie Marrugo

For the full show notes, visit: https://growingourfamily.com/s02e25/ 

This week we welcome a very special guest! Jeannie Marrugo is one of the owners over at cafe baby where they make homemade baby food and deliver it right to your door. She is here today to talk all about nutrition in Baby’s first year. 

Show Notes

Facebook Group: “Growing Our Family Podcast -> A Community For Moms”

https://www.facebook.com/groups/434759000779665/?ref=share

* When to start feeding solids* What food should you introduce? * How should you change up the texture as baby matures?* What nutrients do babies need in the first year?  https://growingourfamily.com/nutrition-in-babies/ * How many meals per day and what size should these be? https://cafe-baby.myshopify.com/pages/learn * Benefits of homemade vs. store bought?* 1,000 Days

Where to find Jeannie and Cafe Baby

Online Store: https://cafe-baby.myshopify.com/ 

Blog: https://cafe-baby.myshopify.com/blogs/news 

Facebook: https://www.facebook.com/cafebabytogo 

Instagram: https://www.instagram.com/cafebabytogo/ 

Twitter: https://twitter.com/cafebabytogo/

Amazon Gift Card Giveaway Details:

How to enter the contest:

Leave a written REVIEW on iTunes/Apple Podcasts under the Growing Our Family Pregnancy OR Parenting podcasts

If you don’t have an iPhone, you can subscribe to the weekly newsletter for entry! 

* Subscribe to the Newsletter: https://growingourfamily.com/subscribe/ * Review Growing Our Family Pregnancy Podcast: https://podcasts.apple.com/us/podcast/growing-our-family-pregnancy-podcast/id1467996076 * Review Growing Our Family Parenting Podcast: https://podcasts.apple.com/us/podcast/growing-our-family-parenting-podcast/id1468322127 

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Or any other major podcasting platform!