In which Nayyira talks about discomfort, grief and life in a crisis.

If you enjoyed this episode, don't forget to follow Growing Pains!

HBR article link: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief

In which Nayyira tries to make sense of the stress, calm down, and goes through a list of things to help with that. 

If you enjoyed this episode, don't forget to follow Growing Pains!

PIH article: https://www.pih.org/article/10-mental-health-tips-coronavirus-social-distancing

In which Nayyira talks about how she's finally upgrading from being okay with being okay to actually seeking out happiness.

If you enjoyed this episode, don't forget to follow Growing Pains!

Authentic Happiness tests: https://www.authentichappiness.sas.upenn.edu/testcenter

In which Nayyira talks to Haneen about love, coffee, and celebrating birthdays. 

If you enjoyed this episode, subscribe to Growing Pains on Anchor: https://anchor.fm/grwngpns

or wherever you get your podcasts!

Follow Growing Pains on Twitter: https://twitter.com/grwngpnspod

Listen on Soundcloud: https://soundcloud.com/grwngpns

In which Nayyira ask herself this question so that she can avoid thinking about growing older. Short answer, no. Long answer, yes, if you (or the society you live in) want it to be. It's complicated. It's also not important. 

If you enjoyed this episode, subscribe to Growing Pains on Anchor: https://anchor.fm/grwngpns

Follow Growing Pains on Twitter: https://twitter.com/grwngpnspod

Soundcloud: https://soundcloud.com/grwngpns

In which Nayyira touches on the pains of growing and podcasting in the Middle East. 

If you enjoyed this episode, subscribe to the podcast on Anchor!

Follow Growing Pains: 

Twitter

Soundcloud

In which Nayyira briefly touches on the pains of growing.

The first episode of Growing Pains will drop next week! Subscribe now to Growing Pains on iTunes, or wherever you get your podcasts.