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🔥 Have you ever felt stuck in the same patterns, no matter how hard you try to move forward? Do you feel like trauma is still holding you back, keeping you in survival mode instead of allowing you to truly heal and thrive? In this solo episode of Growing Tall Poppies, Dr. Nat Green dives deep into how trauma gets trapped in the nervous system and why traditional healing methods alone may not be enough.

💡 What You'll Learn in This Episode:

✅ Why trauma keeps you stuck in repetitive cycles (and how to break free)
✅ The biggest myths about healing and post-traumatic growth (hint: it’s not about “getting over it”)
✅ How The Phoenix Effect can help you rise stronger and more aligned after trauma
✅ The 7 Trauma Archetypes—find out which one you resonate with most
✅ The first steps to shifting from survival mode to deep transformation

💬 Key Takeaways:

✨ Healing isn’t about returning to who you were before trauma—it’s about evolving into someone even stronger, wiser, and more authentic.
✨ Time alone doesn’t heal; it’s what you do with that time that matters.
✨ Your trauma isn’t the end of your story—it’s the beginning of your transformation.

🚀 Ready to step into post-traumatic growth? Tune in now to learn how to release the emotional weight holding you back and take your first steps toward true healing.

🎧 Listen now on your favourite podcast platform!

🔗 Connect with Dr. Nat Green:
🌟 Website: https://www.drnataliegreen.com.au
🌟 Instagram: https://www.instagram.com/drnatgreen/
🌟 Facebook: https://www.facebook.com/DrNatalieGreen
🌟 LinkedIn - https://www.linkedin.com/in/natalie-green-36281918/

🌟 YouTube - https://www.youtube.com/@DrNatGreen

🌟 Email me to Work together: [email protected]

FREE Resource

Discover your Archetypes at Trauma Archetypes Quiz

💬 Loved this episode? Share it with a friend who needs to hear this message and leave a review—it helps more people find the tools to heal and thrive! 💛

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Are you living the life you think you should—or the one that truly lights you up?

In this eye-opening episode of Growing Tall Poppies, host Dr Nat Green, sits down with the incredible Marni Battista—entrepreneur, author, transformational life design specialist, and podcast host—who helps women in midlife break free from burnout, self-doubt, and the relentless cycle of "shoulds."

Marni discusses how midlife reinvention isn’t just possible—it’s essential. She shares her deeply personal journey of success, struggle, and reinvention, from building a thriving coaching business to a life-altering ski accident and shares the raw truth of her own wake-up call, the moment she realized she was trapped by the “shoulds” of success, and how she rebuilt her life from the inside out.

💡 Episode Highlights

✨ The life-altering wake-up call that forced Marni to redefine success
✨ How a ski accident and a broken sacrum became a powerful metaphor for her life’s foundation—and why it needed rebuilding
✨ The core questions from her new bookYour Radical Living Challenge that will help YOU design and create a meaningful, joy-filled life
✨ Why midlife women resist change—and the real reason it’s time to let go and how to overcome that fear
✨ The role of spiritual and emotional alignment in building lasting transformation

🎙 Key Takeaways:

✅ Your body keeps score: If you don’t listen to the whispers, it’ll start screaming.
✅ Success isn’t just about external achievements—real fulfillment comes from alignment.
✅ Fear of change is normal—but staying stuck is a choice.
✅ Radical living isn’t reckless—it’s intentional, soulful, and freeing.

Marni's Bio

🔗 Connect with Marni:

WEBSITE

FACEBOOK PROFILE 

INSTAGRAM  

LinkedIn

Youtube

Substack

Her book, Your Radical Living Challenge: 7 Questions for Leading a Meaningful Life, is a powerful guide to stepping into the life you actually want.

Links to Resources :
Take The Quiz: https://decodeyourdestinyquiz.com/

Marni's Book : Buy her book Radical Living Challenge: 7 Questions for living a Meaningful Life: http://radicallivingchallenge.com/

🚀 It’s time to stop waiting for “someday” and start living radically NOW!

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this deeply insightful episode of Growing Tall Poppies, Dr Nat Green sits down with the incredible Tania Kalkidis—a seasoned Clinical Psychologist and Psychotherapist—who shares her powerful journey through trauma, healing, and transformation. She provides us great insight as an Expert in Psychodynamic Therapy and Training as to how therapists can best show up for their clients and themselves in the therapy room. Together, we explore the essential mindset shifts and tools needed to move beyond trauma into a space of post-traumatic growth.

Tania unpacks the hidden barriers to healing, the importance of self-worth, and how imagination can be a game-changer in breaking free from limiting beliefs. We also discuss the energetic dynamics in therapy, why therapists must learn to regulate their own nervous systems, and how projections play a crucial role in client relationships.

🔥 Key Takeaways/Highlights:
✔ Healing Starts with Belief – The first step in healing is deciding that change is possible and that you are worthy of it. If you don’t believe it’s possible, you unconsciously block your own path to healing.
✔ Reclaiming Authenticity – We weren’t born with low self-esteem. As babies, we express freely—without fear or shame. Over time, we learn to suppress emotions. Healing requires finding safe spaces to express our truth.
✔ The Power of Imagination – Everything in life starts as a thought before becoming reality. Visualizing yourself as healed, thriving, and whole is the first step to making it happen.
✔ Regulating the Nervous System – Therapists must regulate their own nervous systems to help clients do the same. Co-regulation is a powerful yet often overlooked aspect of trauma therapy.
✔ Projections & Energy Transfer – Invisible energy shifts occur in every interaction. Learning to avoid absorbing others’ emotional projections is critical for mental health professionals to prevent burnout.

✨ Tania’s Vision & Work:
Tania is now on a mission to train and coach psychologists, helping them feel more competent, confident, and less burned out in their practice. She has just launched an exciting new course designed to help therapists regulate their nervous systems and navigate the complex emotional energy in client work.

🔗 Want to Learn More and Connect with Tania?
Find out more about Tania’s work and her upcoming course 

Facebook here 

Website: www.deepmindpt.com/

Instagram here

Linked In: here

Bio

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this episode of Growing Tall Poppies, host Dr Nat Green sits down with Erin Davis, an OCD therapist and relationship coach, who empowers women to break free from worry, get untangled from obsessive doubts, build lasting confidence, and open the door to deep love and focus on real connection in their romantic relationship.  

Erin has been Featured in Healthline, she’s also the host of the 5-star podcast show, Bossing Up: Overcoming OCD, available on all major podcast platforms. Based in North Carolina, Erin provides personalized therapy and relationship coaching to help women create peace, presence, and true connection.

We dive deep into the challenges of Relationship OCD (ROCD), obsessive doubts, and comparisonitis— and how they impact relationships and how to break free from their grip. Erin shares her personal journey with overcoming her own trauma and OCD and it's impact on her relationships and the powerful tools she’s developed to help clients cultivate healthier, more secure relationships.

Key Takeaways:

🔹 What is Comparisonitis? – The trap of comparing your relationship to idealized versions on social media and how it fuels obsessional doubt.

🔹 Obsessional Doubt vs. Reasonable Doubt – How OCD creates a cycle of endless uncertainty and why traditional reassurance doesn’t work.

🔹 The Reassurance Trap – Why constantly seeking validation from your partner can damage trust and connection.

🔹 The PEACE Method for Overcoming Relationship OCD:

Erin outlines her transformative PEACE method, and highlights how to discover the important distinctions between obsessive and reasonable doubts that many women experience.

• P – Practice: Regularly using skills to reduce OCD-driven behaviors.
• E – Evidence: Relying on facts, not emotions, to assess your relationship.
• A – Acknowledge: Recognizing when OCD thoughts take over and shifting back to reality.
• C – Contentment: Finding peace and security in your relationship without chasing perfection.
• E – Empowerment: Taking back control from OCD and learning to trust yourself.
• 🔹 Group Coaching Program: Obsessed Less, Love More – Erin introduces her program which provides a supportive space for women struggling with relationship OCD, designed to break free from obsessive thoughts and build self-confidence in themselves and their relationships.

Connect with Erin & Learn More:

FREE Gift from Erin :-10 Signs of Relationship OCD Checklist 

🟦 LinkedIn: 

📌 Pinterest: 

⭕ Youtube: 

📘Facebook:  

🟧 Instagram:  

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Welcome to Season 2 of Growing Tall Poppies! 

In this kickoff episode, Dr. Nat Green reintroduces herself, sharing her personal journey through burnout, PTSD, and chronic illness—and how these experiences shaped her work in trauma recovery and post-traumatic growth.

What You'll Learn in This Episode:

• Dr. Nat’s personal story of resilience and transformation
• Introduction to the ABS Method (Accelerated Breakthrough Strategies)
• Overview of the Trauma Archetypes of Transformation
• Insights into the Phoenix Coaching Program and the transformative Phoenix Effect
• What to expect this season: inspiring guest interviews, expert insights, and solo episodes filled with actionable strategies

Don’t Miss: Subscribe to Growing Tall Poppies for weekly episodes packed with powerful stories, expert advice, and tools to help you move beyond trauma and thrive. Leave a review and share with someone who needs to hear this message.

Links:-  

Get your copy of the Break Your Trauma Cycle Book by Dr Nat Green

Take the FREE Trauma Archetypes Quiz here 

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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🎙️ Welcome to the final episode of Growing Tall Poppies for 2024!

As we wrap up the year, join Dr. Nat Green in reflecting on a groundbreaking journey:

• 41 episodes released
• Thousands of downloads
• Listeners across 27 countries 🌏

In this heartfelt episode, Dr. Nat expresses her gratitude to YOU—the incredible listeners and guests who’ve made this podcast a global success.

What to Expect in This Episode:
🌟 A recap of 2024's standout episodes:

• Ep. 12: Finding purpose after loss with Kellie Burns.
• Ep. 4: Activating resilience with Jo Muirhead’s journey through cancer.
• Ep. 16: Embracing TRE for healing with Emiline Duncan.
• Ep 33 - 40: The Archetypes Series: Deep dives into the 7 Trauma Archetypes of Transformation.

✨ Special Resources / Links:

• Take the free Trauma Archetypes Quiz (here)to discover your archetype and accelerate your healing journey!
• Explore Dr. Nat’s new book, Break Your Trauma Cycle: The Seven Archetypes of Transformation—a revolutionary guide to post-traumatic growth. (Order here)

🌸 Holiday Tips for Thriving After Trauma:
The holiday season can be tough. Dr. Nat shares actionable advice on setting boundaries, practicing self-compassion, and prioritizing your well-being. Tune in to her social media for more practical tips over the holidays.

💌 Thank You and What’s Next:
Dr. Nat announces an exciting Season 2 launch in January 2025, featuring incredible guests and more transformative conversations.

🎧 Tune in now to reflect, recharge, and prepare for a powerful year ahead!
👉 Don’t forget to leave a Rating and review and help spread the message of hope and healing.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this latest empowering episode of Growing Tall Poppies, Dr. Nat Green dives deep into the seventh and final Post-Traumatic Growth Archetype of Transformation©: The Liberated Voyager. This archetype embodies freedom, exploration, and the courage to step boldly into a life of endless possibilities after trauma.

If you've ever felt stuck, unsure, or hesitant to take the next step toward your best life, this episode will inspire and guide you. Dr. Nat unpacks the strengths, challenges, and practical strategies of the Liberated Voyager, sharing actionable tips to help you embrace curiosity, courage, and resilience on your healing journey.

✨ What You'll Learn in This Episode:

• Who the Liberated Voyager is and how this archetype represents transformation after trauma.
• The key strengths of the Liberated Voyager, including courage, adaptability, and curiosity.
• Common challenges faced by this archetype, such as fear of isolation and decision overwhelm.
• How to balance exploration with self-reflection to avoid using movement as a distraction.
• Practical steps to embrace freedom, redefine your life, and step into a future full of possibilities.

💡 Highlights & Insights:

• "True freedom isn’t about forgetting the past; it’s about choosing to not let it define your future."
• "Courage doesn’t mean you’re fearless—it means you move forward despite the fear."
• Inspiring story of Molly, a Liberated Voyager who transformed grief into growth by embracing both adventure and stillness.

🎧 Listen Now:
Join us for this inspiring last episode of the Archetypes of Transformation mini-Series and discover how to unlock the Liberated Voyager within you. Whether you’re ready to take bold steps forward or simply want to explore the possibilities, this episode will leave you feeling empowered and ready to thrive.

📌 Resources & Next Steps:

• Explore the Trauma Archetypes: Click Here to complete the FREE Archetypes Quiz 
• Join the Conversation: Share your thoughts on social media using #LiberatedVoyager and tag us @GrowingTallPoppies.
• Join our Thrive After Trauma community (here) on Facebook for support and connection .

Remember, transformation is not just possible—it’s powerful. Tune in and let your Liberated Voyager shine!

• Learn More About the Seven Archetypes of Post-Traumatic Growth in Episode 33 (here)

Don’t forget to rate, review, and share this episode with someone who needs a little encouragement to step into their own Liberated Voyager energy. 🌱

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Welcome to another empowering episode of Growing Tall Poppies with your host, Dr. Nat Green. In this instalment, we delve into the transformative world of the Radiant Alchemist, one of the most dynamic and inspiring Trauma Archetypes.

Are you ready to discover the profound power within you to turn adversity into wisdom, strength, and purpose?

This episode unpacks the essence of the Radiant Alchemist archetype and explores:
🌟 The Symbolism of Transformation: How the Radiant Alchemist mirrors the alchemical process of turning base metals into gold.
🌟 Strengths of the Radiant Alchemist: Resilience, creativity, vision, emotional intelligence, and purpose-driven living.
🌟 Challenges They Face: Over-identifying with pain, taking on too much responsibility for others, and the fear of vulnerability.
🌟 Actionable Tips: Strategies to activate your inner Radiant Alchemist, including creative expression, honoring emotions, setting boundaries, and connecting with purpose.

Dr. Nat also guides you through a calming visualization exercise designed to help you embody the transformative energy of the Radiant Alchemist. This exercise will leave you feeling empowered, resilient, and deeply connected to your inner strength.

Episode Highlights:
✨ Transform Pain into Power: Learn how to embrace your story and uncover the lessons hidden within your struggles.
✨ Overcome Challenges: Practical solutions for maintaining balance and staying aligned with your purpose.
✨ Tap into Your Creativity: Explore outlets to express yourself and channel your emotions into something beautiful.
✨ Visualize Your Inner Radiance: A step-by-step guided practice to connect with your transformative energy.

This episode is perfect for anyone who has ever felt stuck in their pain but senses there’s something greater waiting to be uncovered.

Resources & Next Steps:

• Explore the Trauma Archetypes: Click Here to complete the FREE Archetypes Quiz 
• Join the Conversation: Share your thoughts on social media using #RadiantAlchemist and tag us @GrowingTallPoppies.
• Join our Thrive After Trauma community (here) on Facebook for support and connection .

Remember, transformation is not just possible—it’s powerful. Tune in and let your Radiant Alchemist shine!

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this powerful episode of Growing Tall Poppies, host Dr. Nat Green dives into the transformative journey of the Authentic Warrior—an archetype defined by courage, truth, and the unwavering commitment to living authentically.

Key Highlights in This Episode:

🌟 The Essence of the Authentic Warrior

• What it means to embody courage and truth in the aftermath of trauma.
• How embracing vulnerability is a strength, not a weakness.

🌟 Core Strengths of the Authentic Warrior

• Standing boldly in your truth.
• Building resilience through openness.
• Living in alignment with your core values.
• Inspiring others with your strength and authenticity.

🌟 Overcoming Challenges

• Managing the fear of rejection or judgment.
• Avoiding exhaustion from constant bravery.
• Navigating conflict with compassion and purpose.

🌟 Practical Tips for Thriving

• Celebrate small wins on your path to authenticity.
• Create a daily courage ritual to anchor your intentions.
• Identify and honor your core values to guide your decisions.
• Surround yourself with a supportive community that values authenticity.

Featured Case Study

Margaret’s inspiring journey showcases the transformative power of the Authentic Warrior archetype. Through courage and vulnerability, she reclaimed her voice, aligned her life with her values, and inspired others to do the same.

Your Call to Action

🌿 Join the Thrive After Trauma community on Facebook to connect with like-minded individuals ready to reclaim their authentic selves!

Resources & Community:

·       Take the Trauma Archetypes Quiz to discover your archetype and get personalized tips for your growth journey.

·       Join our Thrive After Trauma community (here) on Facebook for support and connection .

🎧 Listen now and embrace the warrior within.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this episode, we’re diving deep into the transformative journey of the Reflective Orchestrator Archetype—the healer, harmonizer, and introspective powerhouse of the Trauma Archetypes.

If you’ve ever felt the urge to pause, reflect, and rebuild your life after trauma with intention and balance, this episode is for you. The Reflective Orchestrator thrives on turning self-reflection into emotional growth, crafting harmony from chaos, and navigating life with clarity and grace.

🌟 What You'll Learn in This Episode

1. The Core Strengths of the Reflective Orchestrator
   • How introspection and self-awareness can unlock profound personal insights.
   • The art of creating harmony in relationships, routines, and life’s challenges.
   • Why empathy and emotional awareness are secret superpowers for healing.
2. Actionable Tips to Access Your Strengths
   • Journaling prompts and mindfulness practices for deeper self-reflection.
   • Tools for balancing introspection with action to avoid overthinking.
   • Strategies for setting boundaries and embracing imperfection.
3. Overcoming Challenges Unique to the Reflective Orchestrator
   • How to navigate overthinking, analysis paralysis, and perfectionism.
   • Practical steps to prioritize self-care and avoid burnout.
4. An Inspiring Story of Transformation
   Meet Jane, a Reflective Orchestrator who turned her deep introspection into a powerful tool for healing. Learn how she found balance, self-acceptance, and emotional clarity after trauma.

🌱 Why This Episode Matters

The Reflective Orchestrator archetype reminds us that healing is not a race—it’s an intentional process of aligning your life with your values. Whether you’re an Orchestrator yourself or seeking to understand one, this episode offers the tools and inspiration to move forward with purpose.

🔗 Links and Resources

• Take the Trauma Archetypes Quiz (here) to discover your archetype: 
• Join the Thrive After Trauma community on Facebook: (here)

🙌 Let’s Connect

We’d love to hear your reflections! Share your thoughts on this episode by tagging me on social media or leaving a review. Don’t forget to subscribe for more episodes exploring the Trauma Archetypes and the journey to post-traumatic growth.

Next Episode Teaser: Get ready to meet the Authentic Warrior Archetype—the embodiment of courage, resilience, and living your truth. Don’t miss it!

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.