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🎙️ Welcome to the final episode of Growing Tall Poppies for 2024!

As we wrap up the year, join Dr. Nat Green in reflecting on a groundbreaking journey:

• 41 episodes released
• Thousands of downloads
• Listeners across 27 countries 🌏

In this heartfelt episode, Dr. Nat expresses her gratitude to YOU—the incredible listeners and guests who’ve made this podcast a global success.

What to Expect in This Episode:
🌟 A recap of 2024's standout episodes:

• Ep. 12: Finding purpose after loss with Kellie Burns.
• Ep. 4: Activating resilience with Jo Muirhead’s journey through cancer.
• Ep. 16: Embracing TRE for healing with Emiline Duncan.
• Ep 33 - 40: The Archetypes Series: Deep dives into the 7 Trauma Archetypes of Transformation.

✨ Special Resources / Links:

• Take the free Trauma Archetypes Quiz (here)to discover your archetype and accelerate your healing journey!
• Explore Dr. Nat’s new book, Break Your Trauma Cycle: The Seven Archetypes of Transformation—a revolutionary guide to post-traumatic growth. (Order here)

🌸 Holiday Tips for Thriving After Trauma:
The holiday season can be tough. Dr. Nat shares actionable advice on setting boundaries, practicing self-compassion, and prioritizing your well-being. Tune in to her social media for more practical tips over the holidays.

💌 Thank You and What’s Next:
Dr. Nat announces an exciting Season 2 launch in January 2025, featuring incredible guests and more transformative conversations.

🎧 Tune in now to reflect, recharge, and prepare for a powerful year ahead!
👉 Don’t forget to leave a Rating and review and help spread the message of hope and healing.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this latest empowering episode of Growing Tall Poppies, Dr. Nat Green dives deep into the seventh and final Post-Traumatic Growth Archetype of Transformation©: The Liberated Voyager. This archetype embodies freedom, exploration, and the courage to step boldly into a life of endless possibilities after trauma.

If you've ever felt stuck, unsure, or hesitant to take the next step toward your best life, this episode will inspire and guide you. Dr. Nat unpacks the strengths, challenges, and practical strategies of the Liberated Voyager, sharing actionable tips to help you embrace curiosity, courage, and resilience on your healing journey.

✨ What You'll Learn in This Episode:

• Who the Liberated Voyager is and how this archetype represents transformation after trauma.
• The key strengths of the Liberated Voyager, including courage, adaptability, and curiosity.
• Common challenges faced by this archetype, such as fear of isolation and decision overwhelm.
• How to balance exploration with self-reflection to avoid using movement as a distraction.
• Practical steps to embrace freedom, redefine your life, and step into a future full of possibilities.

💡 Highlights & Insights:

• "True freedom isn’t about forgetting the past; it’s about choosing to not let it define your future."
• "Courage doesn’t mean you’re fearless—it means you move forward despite the fear."
• Inspiring story of Molly, a Liberated Voyager who transformed grief into growth by embracing both adventure and stillness.

🎧 Listen Now:
Join us for this inspiring last episode of the Archetypes of Transformation mini-Series and discover how to unlock the Liberated Voyager within you. Whether you’re ready to take bold steps forward or simply want to explore the possibilities, this episode will leave you feeling empowered and ready to thrive.

📌 Resources & Next Steps:

• Explore the Trauma Archetypes: Click Here to complete the FREE Archetypes Quiz 
• Join the Conversation: Share your thoughts on social media using #LiberatedVoyager and tag us @GrowingTallPoppies.
• Join our Thrive After Trauma community (here) on Facebook for support and connection .

Remember, transformation is not just possible—it’s powerful. Tune in and let your Liberated Voyager shine!

• Learn More About the Seven Archetypes of Post-Traumatic Growth in Episode 33 (here)

Don’t forget to rate, review, and share this episode with someone who needs a little encouragement to step into their own Liberated Voyager energy. 🌱

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Welcome to another empowering episode of Growing Tall Poppies with your host, Dr. Nat Green. In this instalment, we delve into the transformative world of the Radiant Alchemist, one of the most dynamic and inspiring Trauma Archetypes.

Are you ready to discover the profound power within you to turn adversity into wisdom, strength, and purpose?

This episode unpacks the essence of the Radiant Alchemist archetype and explores:
🌟 The Symbolism of Transformation: How the Radiant Alchemist mirrors the alchemical process of turning base metals into gold.
🌟 Strengths of the Radiant Alchemist: Resilience, creativity, vision, emotional intelligence, and purpose-driven living.
🌟 Challenges They Face: Over-identifying with pain, taking on too much responsibility for others, and the fear of vulnerability.
🌟 Actionable Tips: Strategies to activate your inner Radiant Alchemist, including creative expression, honoring emotions, setting boundaries, and connecting with purpose.

Dr. Nat also guides you through a calming visualization exercise designed to help you embody the transformative energy of the Radiant Alchemist. This exercise will leave you feeling empowered, resilient, and deeply connected to your inner strength.

Episode Highlights:
✨ Transform Pain into Power: Learn how to embrace your story and uncover the lessons hidden within your struggles.
✨ Overcome Challenges: Practical solutions for maintaining balance and staying aligned with your purpose.
✨ Tap into Your Creativity: Explore outlets to express yourself and channel your emotions into something beautiful.
✨ Visualize Your Inner Radiance: A step-by-step guided practice to connect with your transformative energy.

This episode is perfect for anyone who has ever felt stuck in their pain but senses there’s something greater waiting to be uncovered.

Resources & Next Steps:

• Explore the Trauma Archetypes: Click Here to complete the FREE Archetypes Quiz 
• Join the Conversation: Share your thoughts on social media using #RadiantAlchemist and tag us @GrowingTallPoppies.
• Join our Thrive After Trauma community (here) on Facebook for support and connection .

Remember, transformation is not just possible—it’s powerful. Tune in and let your Radiant Alchemist shine!

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this powerful episode of Growing Tall Poppies, host Dr. Nat Green dives into the transformative journey of the Authentic Warrior—an archetype defined by courage, truth, and the unwavering commitment to living authentically.

Key Highlights in This Episode:

🌟 The Essence of the Authentic Warrior

• What it means to embody courage and truth in the aftermath of trauma.
• How embracing vulnerability is a strength, not a weakness.

🌟 Core Strengths of the Authentic Warrior

• Standing boldly in your truth.
• Building resilience through openness.
• Living in alignment with your core values.
• Inspiring others with your strength and authenticity.

🌟 Overcoming Challenges

• Managing the fear of rejection or judgment.
• Avoiding exhaustion from constant bravery.
• Navigating conflict with compassion and purpose.

🌟 Practical Tips for Thriving

• Celebrate small wins on your path to authenticity.
• Create a daily courage ritual to anchor your intentions.
• Identify and honor your core values to guide your decisions.
• Surround yourself with a supportive community that values authenticity.

Featured Case Study

Margaret’s inspiring journey showcases the transformative power of the Authentic Warrior archetype. Through courage and vulnerability, she reclaimed her voice, aligned her life with her values, and inspired others to do the same.

Your Call to Action

🌿 Join the Thrive After Trauma community on Facebook to connect with like-minded individuals ready to reclaim their authentic selves!

Resources & Community:

·       Take the Trauma Archetypes Quiz to discover your archetype and get personalized tips for your growth journey.

·       Join our Thrive After Trauma community (here) on Facebook for support and connection .

🎧 Listen now and embrace the warrior within.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this episode, we’re diving deep into the transformative journey of the Reflective Orchestrator Archetype—the healer, harmonizer, and introspective powerhouse of the Trauma Archetypes.

If you’ve ever felt the urge to pause, reflect, and rebuild your life after trauma with intention and balance, this episode is for you. The Reflective Orchestrator thrives on turning self-reflection into emotional growth, crafting harmony from chaos, and navigating life with clarity and grace.

🌟 What You'll Learn in This Episode

1. The Core Strengths of the Reflective Orchestrator
   • How introspection and self-awareness can unlock profound personal insights.
   • The art of creating harmony in relationships, routines, and life’s challenges.
   • Why empathy and emotional awareness are secret superpowers for healing.
2. Actionable Tips to Access Your Strengths
   • Journaling prompts and mindfulness practices for deeper self-reflection.
   • Tools for balancing introspection with action to avoid overthinking.
   • Strategies for setting boundaries and embracing imperfection.
3. Overcoming Challenges Unique to the Reflective Orchestrator
   • How to navigate overthinking, analysis paralysis, and perfectionism.
   • Practical steps to prioritize self-care and avoid burnout.
4. An Inspiring Story of Transformation
   Meet Jane, a Reflective Orchestrator who turned her deep introspection into a powerful tool for healing. Learn how she found balance, self-acceptance, and emotional clarity after trauma.

🌱 Why This Episode Matters

The Reflective Orchestrator archetype reminds us that healing is not a race—it’s an intentional process of aligning your life with your values. Whether you’re an Orchestrator yourself or seeking to understand one, this episode offers the tools and inspiration to move forward with purpose.

🔗 Links and Resources

• Take the Trauma Archetypes Quiz (here) to discover your archetype: 
• Join the Thrive After Trauma community on Facebook: (here)

🙌 Let’s Connect

We’d love to hear your reflections! Share your thoughts on this episode by tagging me on social media or leaving a review. Don’t forget to subscribe for more episodes exploring the Trauma Archetypes and the journey to post-traumatic growth.

Next Episode Teaser: Get ready to meet the Authentic Warrior Archetype—the embodiment of courage, resilience, and living your truth. Don’t miss it!

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Welcome back to Growing Tall Poppies! Join your host, Dr. Nat Green, and continue the fascinating journey through the seven Trauma Archetypes of Transformation©.

In today’s mini-episode, we're shining a spotlight on one of the most dynamic Trauma Archetypes : the Empowered Trailblazer.

If you haven’t yet caught episode 33, where these powerful archetypes and their role in post-traumatic growth were introduced, be sure to give it a listen.

What You’ll Learn in This Episode:

• What Defines an Empowered Trailblazer: Discover the key traits of this archetype, from visionary leadership to courageous action and resilient determination.
• The Roots of Their Drive: Understand how trauma often fuels their relentless pursuit of growth and change.
• Common Challenges: From overworking and perfectionism to a fear of vulnerability and difficulty slowing down, we unpack the obstacles that Trailblazers face.
• Practical Strategies for Balance: Learn how to channel your strengths in a sustainable way, with tips like prioritizing rest, celebrating progress, and embracing vulnerability.
• Inspiring Real-Life Story: Meet Sarah **, a true Empowered Trailblazer, who went from car accident to leading a movement and through burnout and beyond.

If you’ve ever felt a powerful urge to create impact and break through barriers, this episode will speak to your soul and offer guidance on leading with purpose while maintaining your well-being.

Key Takeaways:

As an Empowered Trailblazer :

• Visionary Leadership: How to inspire change without sacrificing self-care.
• Mindful Practices: Simple but effective ways to avoid burnout and stay grounded.
• Embracing Vulnerability: The surprising strength that comes from asking for support.

Resources & Community:

·       Take the Trauma Archetypes Quiz to discover your archetype and get personalized tips for your growth journey.

·       Join our Thrive After Trauma community (here) on Facebook for support and connection .

·       Follow Dr. Nat on social media to share your reflections and experiences with the Empowered Trailblazer archetype.

Don’t miss this week’s second mini-episode, where we’ll explore the next archetype and dive into how their strengths can guide you through your healing journey. Until then, remember: wherever you are on your path, you are exactly where you need to be.

Share this episode with anyone who could benefit from understanding the journey from trauma to post-traumatic growth. 

Stay resilient, take care, and see you next time!

Join us next time as we explore the Reflective Orchestrator, another fascinating Trauma Archetype of Transformation©. Until then, keep growing and blazing your own trail, because growth is always possible—even after trauma.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Welcome back to Growing Tall Poppies! Join your host, Dr. Nat Green, and  continue the fascinating journey through the seven Trauma Archetypes of Transformation©. In this mini-episode, we’ll shine a spotlight on the Resilient Sage, an archetype known for its deep wisdom, unwavering resilience, and ability to transform pain into profound insight.

If you haven’t yet caught episode 33, where these powerful archetypes and their role in post-traumatic growth were introduced, be sure to give it a listen. And don’t miss episode 34, which dives into the Phoenix Riser archetype, to enrich your understanding of how these guides can illuminate different aspects of your healing journey.

What You’ll Learn in This Episode:

• The Core Strengths of the Resilient Sage: Discover the exceptional gifts of insight, grounded stability, patience, and compassion that define this archetype.
• Actionable Strategies: Learn practical techniques to harness the Sage’s wisdom, overcome challenges like overthinking and emotional detachment, and cultivate deeper resilience.
• Navigating Challenges: Understand the pitfalls, including analysis paralysis and the risk of burnout, and learn how to set boundaries and reconnect with your emotions.
• Inspiring Real-Life Story: Meet Davina, a true Resilient Sage, whose journey from emotional disconnection to empowered wisdom illustrates the profound impact of embracing and processing trauma.

Key Takeaways:

• Embrace your innate wisdom through practices like journaling and reflective rituals.
• Cultivate inner calm and stability with grounding techniques, from mindfulness to time spent in nature.
• Balance your reflective nature with connection, finding community support to avoid isolation.
• Prioritize self-care and compassionate boundaries to recharge and protect your energy.

The Resilient Sage Archetype invites us to honour our lived experiences, to learn and grow from them, and to offer our hard-won wisdom to ourselves and the world. 

Resources & Community:

• Take the Trauma Archetypes Quiz to discover your archetype.
• Join our Thrive After Trauma community (here) on Facebook for support and connection .
• Follow Dr. Nat on social media to share your reflections and experiences with the Resilient Sage archetype.

Don’t miss this week’s second mini-episode, where we’ll explore the Resilient Sage and dive into how wisdom and inner strength can guide you through your healing journey. Until then, remember: wherever you are on your path, you are exactly where you need to be.

Share this episode with anyone who could benefit from understanding the journey from trauma to post-traumatic growth. 

Stay resilient, take care, and see you next time!

** name changed to protect identity.

Listen in an

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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Welcome back to Growing Tall Poppies! In this series of mini-episodes on her trauma archetypes, Dr. Nat Green takes a deep dive into each of the seven archetypes of post-traumatic transformation. Today, we're exploring the incredible power and strength of the Phoenix Riser.

If you haven’t yet listened to Episode 33, where all seven trauma archetypes were introduced, be sure to check it out first for an overview. Then, join us here as we journey into the world of the Phoenix Riser and discover how to harness its energy to propel your healing and growth.

In This Episode, We Cover:

• What It Means to Be a Phoenix Riser: Learn how this archetype represents rebirth, resilience, and the ability to rise from the ashes of trauma.
• Core Strengths of the Phoenix Riser: Uncover the power of unwavering courage, adaptability, and the storytelling potential that can inspire others.
• Practical Tips to Access Your Strengths: Dr. Nat shares journaling exercises, resilience-building practices, and techniques to leverage your adaptability.
• Challenges You May Face: Understand common struggles, like burnout, survivor’s guilt, and the difficulty of asking for help.
• How to Overcome These Obstacles: Get actionable advice on pacing your healing, releasing perfectionism, and building meaningful connections.
• A Transformative Story of a Phoenix Riser: Hear the inspiring story of Mia**, a true Phoenix Riser who turned her pain into power.

This episode is packed with insights and actionable steps for those who identify with the Phoenix Riser Archetype. Whether you’re on your healing journey or supporting someone through theirs, you’ll walk away with a greater understanding of how to nurture your strengths while being gentle with yourself.

Resources & Community:

• Take the Trauma Archetypes Quiz to discover your archetype.
• Join our Thrive After Trauma community (here) on Facebook for support and connection .
• Follow Dr. Nat on social media to share your reflections and experiences with the Phoenix Riser archetype.

Don’t miss this week’s second episode, where we’ll explore the Resilient Sage and dive into how wisdom and inner strength can guide you through your healing journey. Until then, remember: wherever you are on your path, you are exactly where you need to be.

Subscribe, rate, and share this episode with anyone who could benefit from understanding the journey from trauma to post-traumatic growth. Your story is powerful and has the potential to uplift and inspire others.

Stay resilient, take care, and see you next time!

** name changed to protect identity.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this transformative episode of Growing Tall Poppies, Dr. Nat Green unveils her  7 Trauma Archetypes of Transformation©. a powerful framework designed to empower and guide listeners into and through post-traumatic growth. Drawing from her 30 years in the trauma field and personal experience, Dr. Nat explains how each archetype—from the resilient Phoenix Riser to the brave Authentic Warrior—can illuminate your path from pain to thriving.

Discover which archetype resonates with you: the Phoenix Riser, reborn from trauma’s ashes; the reflective Resilient Sage; the visionary Empowered Trailblazer; and others. Each one holds unique strengths, and challenges, offering a personalized approach to self-acceptance, confidence, and liberation from the past.

Learn how these evolving archetypes mirror the non-linear journey of healing and can change as you progress, guiding you to harness your strengths, overcome challenges, and build a stronger, more connected self. Tune in to learn practical insights for recognizing and embodying your archetype to accelerate your personal growth.

Key Takeaways: 

• Understanding the 7 Trauma Archetypes – Discover how each archetype provides a roadmap for clarity and transformation.
• Dynamic Growth – Embrace the evolving nature of your healing journey through the archetypes.
• Applying Archetypes to Your Life – Gain insights to tap into personal strengths, overcome obstacles, and move toward post-traumatic growth.
• The Power of Community – Share and support each other’s journeys in group settings where each archetype adds unique inspiration and strength.

 Resources Mentioned:

• Take the Trauma Archetypes Quiz: Discover which archetype resonates with you at drnataliegreen.com.au/trauma-archetypes-quiz/
• Join the Thrive After Trauma Community: Connect with others exploring the archetypes and supporting each other through the healing process in our free private Facebook group, Thrive After Trauma. click here

If you’re ready to connect deeply with your own strengths and move beyond mere survival, this episode is your first step toward reclaiming a life aligned with your truest self. Listen now to start transforming through these empowering archetypes! 

Exciting Announcements:

Dr. Nat is thrilled to announce a new series format! Over the coming weeks, she will dive deeper into each Trauma Archetype through focused mini-episodes, offering an in-depth exploration of their strengths, challenges, and growth strategies. Tune in twice a week to gain insights into each archetype and find the one that resonates most with your journey.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this mini solo episode of Growing Tall Poppies, Dr. Nat Green revisits one of the core themes of the podcast: Post-Traumatic Growth (PTG). If you’ve been feeling stuck or uncertain about your healing journey, this episode offers a heartfelt reminder that growth after trauma is not only possible—it’s a journey waiting to be embraced. Dr. Nat breaks down the key elements of Post Traumatic Growth, shares insights on how we can move forward after adversity, and encourages listeners to lean into their own transformation.

Whether you’re new to Post Traumatic Growth or need a reminder of its power, this episode provides a brief but powerful message of hope, resilience, and personal growth.

Key Topics Covered:

• What is Post-Traumatic Growth (PTG)?
• How trauma can lead to greater appreciation of life, stronger relationships, and new possibilities
• The role of personal strength and spiritual growth in PTG
• The challenges and importance of letting go of your past identity and moving forward
• Simple ways to lean into Post Traumatic Growth and acknowledge your growth

Dr. Nat also reflects on some of her favourite episodes where guests shared their profound journeys of PTG, including:

• Episode 4 with Jo Muirhead on navigating cancer and its aftermath
• Episode 10 with Emma Gray on overcoming toxic relationships and burnout
• Episode 12 with Kellie Burns on mental health struggles and losing a sibling to suicide

If you’re ready to dive deeper into your own healing journey or learn from others who have faced adversity, this episode is a must-listen!

Stay Tuned next week too as Dr Nat introduces her exciting new concept and framework aiming to accelerate you from trauma into Post Traumatic Growth

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.