The conversation in this episode dives deeply into psychological safety. Being psychologically safe is being able to feel comfortable and celebrated as you are.

We discuss the elements involved in creating psychological safety for yourself and others, as well as wellbeing in the workplace.

Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife
or email - [email protected]

In this episode we take you through one of the hardest, yet most important lessons we’ve had to learn: that no one is here to save you.

We discuss how important it is for you to have your own back, especially at times when your support system is busy dealing with their own chaos. Throughout this episode we offer insight into how we experience self-mastery and provide applicable tips to maintain your wellbeing throughout the highs and lows of your life. 

Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife
or email - [email protected]

In this episode of the Growing Through Life v2.0 podcast introduces you to theme of mindset.

We have a particular focus on placing your internal values over external validation. We discuss the importance of caring for your mental health and share our experiences with reducing stigma around receiving therapy.

Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife
or email - [email protected]

In this episode we talk about moving to the place of peace and fullness from which you can begin to give. Your rest is vital to ensure you are not feeling depleted.

Different types of rest are required to maintain this state of abundance and overflow. Our discussion then moves on to using our mindset to live above circumstance.

Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife
or email - [email protected]

In this episode we talk about how to stand tall during the storms of life and the importance of being selfish at times.

Working on ourselves through reflection allows us to be clear as to what is and is not serving us, and maintains integrity of our values.

Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife
or email - [email protected]
 

In this episode we discuss abundance. We explore the importance of making sure that you are full before you begin to give and ensuring you never fully empty your own cup. Using examples from our personal lives including Ramat's Masters in Applied Positive Psychology and Coaching Psychology we provide you with practical steps to achieve abundance through things like journaling.

Begin the chain reaction of filling, giving and receiving with this podcast episode!

Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife
or email - [email protected]

Growing Through Life is having a bit of a makeover. In this episode you'll here about the new direction here from our new co-host!

Join us as we explore and grow through our conversations with a different theme each month. 

Are you ready?

Share your thoughts on this episode via Instagram - @theinspirationbox #TheInspirationBox #GrowingThroughLife
or email - [email protected]

I spent the first couple of weeks of September 2021 in Ghana. The result was A LOT of #reflection! 

On the first night I recorded a voice note about my thoughts and then continues to do so a few times during my trip. This episode is a compilation of the voice notes I made while in #Ghana. 

In this episode I explore embracing The Inspiration Box theme for March and the various factors I think are worth considering when looking a little deeper within. For me that’s core values, strengths, visions and goal setting. 

When did you last do a personal deep dive? There are a few activities and methods I shared in this - Enjoy!   

Share your thoughts on this episode via Instagram: @theinspirationbox and/or @ramat_tejani  #TheInspirationBox #GrowingThroughLife.  Email: [email protected]

• Playing Big by Tara Mohr - this book has the visioning exercise mentioned about you ‘Inner Mentor’
• Jannelle Johnson - Fate in Your Favour is the wellness coach mentioned who often runs vision boarding sessions.

In this episode I explore embracing the theme for February which is ‘Feeling Good’. There’s some talk about the little things that make my feel good, the fact that no one can feel good all the time AND reaching exploring new ideas. 

When did you last embrace feeling good?   

Share your thoughts on this episode via Instagram: @theinspirationbox and/or @ramat_tejani  #TheInspirationBox #GrowingThroughLife.  Email:  [email protected]