Jack Harber grew up in Nairobi, Kenya. He lives and works in London.

instagram: @jackrussellharber

Bryan Kam interviews me... terrifying! Now I know how all my guests feel. (Also will get speech lessons asap for you guys...)

Also for anyone following that closely... I completely messed up the years. 2021 = 2019 and 2022 = 2020...

Jack Barsky was born Albrecht Dittrich in East Germany, 1949. Whilst at uni he joined the KGB and was sent to the US as a spy from 1978 to 1988. He was eventually exposed after the Cold War.

After his story became public Jack published 'Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy'

"I have come to the realisation that in fact I might be just ordinary"

Olivia Langdon is an Australian artist based in London, commenting on the seemingly ordinary life through text based works.

olivialangdon.com

"Dear Olivia,

here is a script you are expected to follow

Take one tablet in the morning and two at night

This will make you normal and you will be able to do what everyone else does."

The Listening Place (face-to-face support in London for those who feel life is no longer worth living):

⁠listeningplace.org.uk/i-need-help⁠

Call: 020 3906 2076

If you need to speak to somebody urgently, there are people who will listen and help:
Shout: Text 'SHOUT' to 85258 (UK)
Samaritans (Free call service): 116 123 (UK)
Outside the UK: Search 24/7 crisis support services to find services in your country

Laura Proudfoot is the Head of Housekeeping on a 112m superyacht (and was my flatmate for 5 mins).

(1:42:30 is when we start talking the superyacht)

Content warning - Laura talks about self-harm in the episode.

Nic Brown is the CEO of batyr and sits on the board of Suicide Prevention Australia. 

batyr is a preventative mental health organisation, created to empower current and future generations of young people to be mentally healthy, aiming to prevent youth suicide.

batyr provides unique and engaging programs designed to reduce the stigma surrounding mental health and empower young people to reach out for support. The programs connect young people with other young people, to share their stories and experiences with mental ill health.

batyr's vision is for 'an Australia where young people engage in positive conversations about mental health and are empowered to reach out for support when needed'.

www.batyr.com.au

If you need to speak to somebody, there are people who will listen and help.

The help you need is out there xxx 

Mo Seetubtim is the founder & CEO of The Happiness Planner.