the story of how Anthony Boyle drank a glass of my breastmilk

thanks for listening

Learn more about your ad choices. Visit megaphone.fm/adchoices

thank you repak for sponsoring this podcast https://repak.ie

Learn more about your ad choices. Visit megaphone.fm/adchoices

thank you to repak for sponsoring this podcast https://repak.ie

Learn more about your ad choices. Visit megaphone.fm/adchoices

thank you for sponsoring https://repak.ie

keep an eye out for part 2 with Olivia Teahan

Learn more about your ad choices. Visit megaphone.fm/adchoices

thank u kojaque my bro

thank u repak for sponsoring https://repak.ie

Learn more about your ad choices. Visit megaphone.fm/adchoices

hope you enjoy xx

podcast show & book swaps linked below x

https://linktr.ee/kee_mon

this podcast is sponsored by https://repak.ie

Learn more about your ad choices. Visit megaphone.fm/adchoices

this podcast is sponsored by Repak https://repak.ie

the book mentioned in the intro is 'Everything's Fine' by Cecilia Rabess

I am on my luteal phase while recording intro hence the hog reference, I don't feel like that now lol

thank you so much Adele, author of Logging Off, for joining me on the episode about the detrimental impacts of the online world and how we can tackle it by campaigning for a safer digital space <3

https://www.theguardian.com/technology/2025/may/28/my-sister-was-found-dead-then-i-discovered-her-search-history-and-the-online-world-that-had-gripped-her

Learn more about your ad choices. Visit megaphone.fm/adchoices

this is giving proper chaotic voice note in the middle of the night vibes

not meant to be educational or inspirational at all just having a bit of fun here

hope you enjoyed it regardless xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

*logging off by Adele Walton

I hope you enjoyed this episode, I'll leave more info to learn about this topic below

https://www.bbc.com/future/article/20180104-is-social-media-bad-for-you-the-evidence-and-the-unknowns

https://healthtalk.unchealthcare.org/the-effects-of-smartphone-usage-on-the-brain/

https://www.forbes.com/sites/petersuciu/2023/11/16/social-media-isnt-really-all-that-social-anymore-can-it-be-again/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm getting real about body trends—those outrageous, ever-changing beauty standards that seem designed to keep us all feeling a little bit insecure. Remember when thigh gaps were a thing? Or when every magazine told us low-rise jeans were the look.

I’ll share some of my own awkward teenage moments, from padded bras to questionable diet fads, and unpack how society keeps shifting the goalposts for what our bodies "should" look like. Plus, we’ll chat about how to break free from the cycle of never ending self optimisation and actually start feeling good in our skin.

Let me know what you think!

Learn more about your ad choices. Visit megaphone.fm/adchoices