TW: mentions of S-H intrusive thoughts, ED/DE, details of a panic attack

If you or you know someone that is struggling please call or go on the website below:

-Crisis Line: 988

-National Alliance on Mental Health: ⁠https://www.nami.org/⁠ (free or low costs) (not sponsored; recommended by a therapist)

*Disclaimer: I am not a doctor or mental health professional. I'm talking about my personal mental health experiences.

Welcome to another episode of Growing Wonderfully! In this episode, I will be talking about the day I got the panic attack that flipped my life upside down. I wanted to share my story so others don't feel alone if they experienced through something similar. Also to let others know that the pain after won't last forever. This panic attack was big but God is even BIGGER. Take it one day at a time, friends💖

Welcome back to another episode of Growing Wonderfully Podcast. In this Episode, I will be talking about my testimony and why I drifted away from God in my younger years and how I found him again in my 30's. Remember, you're not alone in this.

Please share in the comments below if you shared any of the same experiences that I mentioned in this episode. How and when did you find God (or again)? Thank you for your stories in advance.

Shout out to Annika (I'm not sure why where I got Rodriguez lol-mentioned her on this episode)

https://www.youtube.com/@annikastevie

Welcome to the first episode of Growing Wonderfully with Valerie Ann! While starting on this new project, she did have second thoughts about it. Starting new things can be scary. It can make people feel doubtful about their abilities.

Have you ever felt that way when starting out a new hobby or creative project? Valerie talks about how she overcame the doubt of starting a new project. You're not alone if you feel stuck. Let's get unstuck together! You were created to be creative!

Question to answer in the comment section: What creative project are you working on? Whenever you're having a "creative block", what helps you to get out of it? Thank you for your tips in advance!✨

Podcast mentions that helped me through my hard times.

- Anxiety Chicks https://open.spotify.com/show/0vTYrr1Hbyzn25W7U93Rqx?si=85dfa77445d549d1

-Honestly Holistic Podcast with Tamryn Burgess https://open.spotify.com/show/6zNgsVVWqfkQTstlrQGvgL?si=09ff25a42d594541