Growing Younger - Health & Fitness Podcast for Over 40's

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These days many people have hectic, busy lifestyles. A lot of people that we speak to struggle to fit in gym workouts during the week. So their only option is to jam all of their exercise efforts into their weekends.
In this podcast episode we delve into the question whether doing all your workouts over the weekend gives you the same health benefits as spreading them evenly during the whole week. I back my explanation with the latest medical research data. 

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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Turns out the aging process is not gradual and uniform they way we assume it to be. According to the latest study from the Stanford University there are 2 distinct aging "spurts" or spikes during your lifetime that age you a lot quicker. 
Are you about to enter one of these 2 accelerated-aging phases?
Listen to this episode to find out as well as discover what you can do about it.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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In today's podcast we explore the evidence behind the question of whether diet (zero-sugar) sodas or diet soft drinks are actually safe for you?
Many people use diet drinks as a safer alternative to sugar-loaded fizzy drinks in an attempt to cut their sugar or calorie intake. But are they actually healthier?
We discuss the latest scientific research on the topic and the main artificial sweetener used in diet drinks.
Brace yourself because you may be blown away by what we discovered. 

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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Do you get days when you cannot find motivation to exercise? Sometimes you are looking for any excuse to skip the workout. Sometimes you just feel plain lazy...

We know that in order to get results, to get to your desired goals... consistency is the key.

So how do you maintain consistency when you often struggle to find motivation to keep going? 

In this episode I will share with you the 5 time-tested strategies we have been successfully using with our Growing Younger member to motivate them, to keep them engaged and on-track.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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In this episode I share my own experience with strength and gym training. 
You see, it's a common belief that when you turn 40 everything turns into custard, your body refuses to co-operate and basically starts falling apart. There is generally quite a bit of fear involved with getting older especially when it comes to your ability to maintain a good training intensity and getting results.
Listen to this episode to discovery whether I agree with this notion.

I started strength training/lifting weights at a very tender age of 14 and have been relatively consistent ever since. So I am in a position to draw a comparison between training in my 20's, 30's and now 40's. The challenges, the advantages and disadvantages and how I dealt with them all... all will be revealed.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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Metabolism... so many people give it as an excuse for not managing to shed those excess kilos. Everyone seems to want to speed up their metabolism.

Problem is many popular ways of speeding up metabolism are either a complete hoax or at best pretty insignificant to be a game-changer.

Most people overlook this one sure way to boost your calorie-burning capacity. And it's proven by science. Yet, not many people know or talk about it.

Listen to the podcast to find out more.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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Most people are well aware of the multiple benefits of physical exercise for your physical health. 
Lower blood pressure, reduced excess body weight, decreased cholesterol, improved sleep, higher energy levels... the list goes on.
However, the effect of exercise on your cognitive health is less well-known.
In this episode I will explore the proven effects of physical training on your cognitive function especially as we get older. I will also explain why exercise has that effect on your brain and how it works.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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Today we are going to talk about gout.
In my experience many people who have gout don't fully understand the condition and how to manage it effectively.

That's why we are going to discuss this condition today and I will explain exactly what happens when you have gout, who is most at risk, why it hurts so much and how to best avoid the painful episodes.

You will also discover what to do if you have gout running in your family but you don't have gout and you want to minimise the risk of getting it later down the track.

If you'd like to watch the video of this talk feel free to watch it on our facebook page here: https://fb.watch/sDz79ieNpy/

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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Today we are going to talk about 5 common weight-loss myth that cause false hope and consequently frustration among many people wishing to lose weight.

Some of them are so entrenched into what we take for unquestionable truth as a society that you might be shocked to find out that they are in fact false.

The problem with these myths is that people place their trust, time and effort into these false beliefs... the time and effort that could have been invested into things that are actually proven to work.

Discover what these dangerous myths are and don't make the same mistakes.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

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Today we are going to deep-dive into the most common cause of lower back pain in people in their 50's. I will explain what happens in your spine when this type of injury occurs and what movements and activities you should try to avoid.

I will also focus on the subject of keeping up with your fitness routine while you're recovering from back pain. I will discuss a few strategies how you can continue to stay fit but adjusting your exercise routine by avoiding certain positions and exercises.

The truth is that in most cases of back pain you're still able to do some type of training. The trick is to find the exercises that are safe. This episode will help to bring some clarity on the subject.

DISCLAIMER: this podcast is not a personal health advice and does not replace the need for you to see a health professional

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7