In this episode I featuring guest and we talk about traveling tips, self talk during a modeling session, and how your boundaries can change over time.

If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram.com/grownsexybrand/

For more fire value check out our YouTube channel • https://youtube.com/channel/UCm9wh-ypvH_BtELbAchl4lw

Also I’m always posting my favorite product recommendations and beauty tips on Snapchat. Let’s become Snapchat friends • GrownSexyBrand

Welcome to season two of this podcast! In the solo episode I talk about 10 habits that are not beneficial if you’re in a season of anxiety. But these 10 habits we should be aware of even if we’re in a happy -go lucky season of our life. I talk about the importance of not abusing alcohol, not consuming too much processed foods, and other things that we should be aware of that could harm us in a season of anxiety. If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram.com/grownsexybrand/

For more fire value check out our YouTube channel • https://youtube.com/channel/UCm9wh-ypvH_BtELbAchl4lw

Also I’m always posting my favorite product recommendations and beauty tips on Snapchat. Let’s become Snapchat friends • GrownSexyBrand

In this episode I sit down with my boyfriend, on our last day of vacation. We talk about what worked for us on vacation and what did not work. We discuss what TV show we binged watched on vacation, how it went bringing our two dogs on vacation, and my weird obsession with my ice roller.

In this episode I talk to a guest about transitions from her being single to married, working from the office to working at home, then being asked to travel for her job. We discuss transitions with the purpose of living in victory

In this solo episode I talk about the struggles of being low on energy, feeling overwhelmed, being anxious, feeling disconnected and hopeless. I give you guys a toolbox of things to try when these feelings happen

In this episode I feature a guest and we talk about her nonprofit, helping the LGBT community, and the importance of having a voice

In this season I open up about all the changes I have been through lately. I talk about four things that really helped me during my hard season.

In this episode I feature Hannah who recently has lost 30 pounds and we dive into all things weight loss, hiring a fitness coach, working out, and self-talk

In this episode I talk about setting “sustainable” goals. I talk about how it’s important to ask a friend you trust if your goal is sustainable. I recommend making a vision board of your goals. I also challenge you to check how your goals make you feel emotionally.

In this podcast episode I feature a fitness coach from Canada and we discuss all things about mindsets, routines, and fitness 💋