Grown Up

Welcome to another episode of Grow Up. Georgia chats about her confidence boosting experiencing of co-hosting an Equinox retreat and the fears she had to face in the process. 

But that's not all. As usual! This episode delves into a fascinating and often overlooked aspect of a woman's life – her menstrual cycle. Georgia guides us through the different phases, shedding light on the symptoms and emotions that accompany each one. From the energy-packed days of ovulation to the introspective moments of menstruation, we'll explore how understanding these cycles can empower women to lead lives that are more aligned with their natural rhythms.

We discuss the importance of recognising and honouring these phases, enabling us to optimise our productivity when energy is high and to embrace rest and reflection during quieter moments. It's a conversation that offers valuable insights for women and those who support them, highlighting the significance of incorporating this knowledge into our daily lives.

Cramping in confidence!

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Welcome to another episode of 'Grow Up,’ and we’re angry! We are diving deep into a topic that often hides beneath the surface but can have profound effects on our lives – repressed anger. Join us as we discover that we both have repressed anger - surprise, surprise! And explore what it is, how it can block personal growth, and whether we might be unwittingly holding onto it.

 In this episode we'll discuss the signs that might indicate its presence in our lives, the often subtle ways it can impact us, and why it's essential to recognise and address this complex emotion.

 Repressed anger isn't just about feeling mad; it's about understanding how unresolved anger can seep into various aspects of our lives, affecting our relationships, well-being, and personal development. We'll delve into the potential effects of harboring this emotion and share insights on how to release it constructively.

 This episode is an invitation to self-reflection and growth. Whether you're grappling with repressed anger yourself or simply curious about the hidden corners of human emotion, our conversation will offer valuable insights and practical tips for navigating this often-overlooked aspect of personal development.

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*Trigger Warning* Talk of Narcissistic Abuse.

 Welcome to a special episode of, 'Grow Up' where we're joined by our dear friend and Soul Sister, Clarissa, who brings a unique perspective from South Africa. 

 Clarissa's experiences working in film set an intriguing backdrop to our conversation today, as she shares her insights into navigating challenging times in the industry.

 But thats not all we're diving into, obviously! In this episode, we're peeling back the layers of a deeply personal and universally resonant topic: healing from narcissistic romantic relationships. Together, we'll explore the complex emotions that often accompany these relationships, and our experiences of them. 

 Our conversation delves into the process of rebuilding one's life, self-esteem, and sense of self-worth after surviving the emotional rollercoaster of narcissistic dynamics.

Tune in, listen closely, and let's embark on a conversation that spans continents and transcends personal experiences, reminding us all of the strength that resides within.

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 Welcome to another episode of 'Grow Up,' where we embark on a journey of healing and self-discovery. In this instalment, we're delving into the transformative world of post-kidney transplant surgery, and a deep dive into the unique traits of highly sensitive people. 

  Georgia shares her personal experiences, shedding light on the physical and emotional challenges faced during her Transplant Journey. From the initial recovery stages to the profound gratitude that emerges, this episode is a testament to the resilience of the human spirit. 

 But that's just the beginning. We'll also venture into the profound act of writing a letter to the donor's family, a gesture that carries immense significance and emotion. Together, we'll unravel the complexities of this process and the deep connections it fosters. 

 Also, Ella insists on sharing her story about her correspondence with Nelson Mandela. So, there’s that too.  

 In the latter part of our episode, we'll shine a spotlight on the world of highly sensitive people. Are you someone who feels things deeply, perhaps more intensely than others? We'll explore the traits that define highly sensitive individuals and uncover the 'whys' behind our unique sensitivities. 

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Welcome episode  6 of 'Grow Up,'  In this instalment, we delve into the profound fallout from abuse and divorce, navigating the complex terrain of shame, guilt, and the validation of our experiences. Join us as we embark on the healing journey, one that's marked by resilience, self-discovery, and ultimately, hope.

 Join us as we share our personal stories. We'll explore how these experiences can be intertwined with shame and guilt, and we'll discuss the importance of validating our own emotions. It's a raw and honest conversation that invites you to join us in confronting our vulnerabilities and finding strength in the face of adversity. 

 But that's not all! Is it ever?! We'll also delve into the intriguing topic of confrontation and why we often go to great lengths to avoid it. From childhood disagreements to adult conflicts, we'll uncover the roots of this avoidance behavior and its impact on our relationships and personal growth.  

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Get ready to dive into the inner workings of the human psyche in the latest episode of Grow Up, titled “Confessions of the Overthinkers.” In this instalment, we're delving into the root causes behind the traits that often lay the foundation for a victim mentality. But we're not just digging deep, we're also unearthing a few daily triggers.

Join us on this introspective journey as we peel back the layers to explore the fascinating connections between the seeds of our behaviours and the unique ways they manifest. 

Have you ever wondered why jealousy rears its head? Or why seemingly insignificant daily triggers hold such power over us? From a passing comment to a fleeting memory, we'll explore how these triggers hold insights into our deeper selves. Brace yourself for a conversation that's as enlightening as it is relatable. 

In Episode 5, we're inviting you to join us as we explore the depths of
human emotions and responses. Through heartfelt conversations and shared stories, we'll dive into the core of jealousy, fear, and more.

Tune in, lean in, and let's explore the fascinating terrain of the human mind together.

Get in touch via our website : https://growup-thepodcast.godaddysites.com/

 Step into the intimate realm of sisterhood with us in a profound yet lighthearted episode of "Grow Up" titled "Sisters: Naieva-Tay and Epipha-Nee" (Not our real names).  In this deeply personal voyage, we're unveiling the layers of our own healing journeys, exploring the traits that have inadvertently locked us in the grasp of victim mentality, all while sprinkling in a few shared laughs along the way.

 Join us as we explore the labyrinth of our pasts, dissecting the roots of our behaviours and beliefs that have kept us tethered to victim mode. It's a raw conversation that takes us from the shadows of our struggles to the illumination of self-discovery. 

 As we unravel the mysteries behind the traits that shaped our narratives, we invite you to embark on your own introspective journey, with a few moments of shared laughter along the way. This is a conversation about why we are the way we are – a conversation that might just help you unlock the door to understanding your own unique journey.

Get in touch via our website : https://growup-thepodcast.godaddysites.com/

Get ready for a unique serving of wisdom and laughs in the latest episode of "Grow Up" titled "Noodle Sandwich." In this intriguing blend of flavors, we're exploring our random comfort foods that, let's be honest, might not exactly win culinary awards. And we're pairing it up with a deep dive into the concept of victim mentality.

 Join us as we whip up a delicious concoction of stories about those comfort foods that have secretly been our loyal companions through thick and thin – even if their appearances might leave a few raised eyebrows.

 But the feast doesn't stop there. We're diving into the meaty topic of victim mentality – dissecting its layers, unraveling its effects, and exploring the traits that resonate with us on a deeper level.  We'll unravel the psychology behind this mindset, uncovering the ways it can sneak into our lives without us even realizing it.

 So, if you're ready to embark on an adventure that combines comfort foods that may or may not be a tad questionable with a nuanced exploration of victim mentality, then "Noodle Sandwich" is your must-listen dish of the day.

 Join us at the table as we share stories, laughter, and insights, reminding you that growth doesn't always have to be serious – sometimes, it can come with a side of noodles.

Get in touch via our website : https://growup-thepodcast.godaddysites.com/

Join us as we dive deep into Georgia's journey of self-representation in medical facilities. In this episode, we explore the complex dance between vulnerability, trauma, and healing.

 Georgia takes us back to her earlier years, recounting the trials and tribulations she faced during her battle with kidney failure and subsequent transplants. Through her candid anecdotes, we uncover how her past experiences have intricately shaped her fears and behaviors within present day situations.

 With vulnerability as her weapon and humour, grace and compassion as her armour, Georgia is on a mission to conquer the lingering inferiority complex that surfaces during her check-ups. It's a testament to the strength of the human spirit, the power of self-compassion, and the resilience we find when facing our fears head-on.

Join us on this journey of vulnerability, healing, and self-discovery. It's an "Inside Job" you won't want to miss.

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In this debut episode, listen in as we delve into the profound impact of childhood experiences beginning with Ella’s amusing take on losing all her self worth and esteem at the age of six! 

Join us as we begin to navigate our take on the complexities of trauma interpretation during early years, understanding how these experiences influence our present thoughts, emotions, and behaviours. 

Bon Apetit. 

Get in touch via our website : https://growup-thepodcast.godaddysites.com/