This 4:44 moment is the sound of my spirit waking up.

In this intimate reflection, I share the exact moment when something inside me finally settled… when the pieces of my story connected in a way they never had before.

It was quiet.

It was gentle.

But it was undeniable.

This episode is the moment I realized how long fear had been shaping my decisions… how obedience had been quietly healing me… and how God had been guiding me into understanding long before I knew what He was doing.

It wasn’t dramatic.

It was honest.

It was the kind of revelation that feels like light touching a place that had been dim for years.

“Aha: The Moment I Understood It!” is a soft unfolding — a moment where truth rose to the surface, where clarity met compassion, and where I finally recognized what God had been whispering all along.

If you’ve ever had a quiet breakthrough that changed everything, this will speak to you.

May this episode draw you into your own moment of clarity…

your own breath of understanding…

your own gentle awakening

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In this episode, we explore the sacred beauty of stillness—the quiet place where rest becomes more than sleep. It’s in that space of silence, where even your breath feels loud, that your spirit becomes finely tuned to God’s whisper.

Stillness isn’t about doing nothing—it’s about being present. It’s the moment your mind releases control and your soul learns to listen.

Join me as I reflect on how stillness has become a divine teacher—showing me that rest is restoration, silence is revelation, and peace is power.

💜 Take a breath. Be still. God is speaking.

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This bonus episode serves as a gentle yet powerful transition—a pathway from living with intention to stepping fully into the truth that healing brings. Healing is not always pretty. It often rises from the ugliest, most painful experiences in life, yet it carries within it the ability to transform pain into power, and brokenness into wholeness. In this introduction, we’ll explore how even in the darkest moments, healing unveils truth, freedom, and a deeper connection to self.

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Gratitude is more than words—it is worship. In this short affirmation, we step into a posture of thankfulness that lifts us above defeat, disappointment, and fear, and places us in alignment with God’s perfect love.

Living with gratitude transforms challenges into lessons, imperfections into opportunities for growth, and obedience into a walk of faith. Gratitude is not just a feeling; it is a lifestyle that opens our hearts to see God’s hand moving in every detail of our lives.

Join me in this moment of intentional thankfulness—declaring gratitude as the doorway to peace, spiritual maturity, and divine alignment.

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“The secret place is an intentional affirmation—a choice to rise above being overly available to everyone and to embrace the discomfort of disconnecting from toxic environments and relationships. It is the sacred space where true transformation begins, where you unite with your spirit and rediscover the original design of who you were created to be.”

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“Is is a powerful, singular verb—it moves your condition from one place to another. Today, we shift our mindset from what was to what is. As you speak these affirmations of change, declare them with full intention and conviction. Add any is statements that speak to your transformation and freedom, releasing every limitation that has ever been placed upon your life. Whether your list is long or short, remember there is no boundary to your freedom. Declare who you are—not by who you were, but by who you are with is.”

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Welcome back to Grown Woman(ish) Intentional Spiritual Healing.

As we continue our journey toward a life rooted in total spiritual wholeness, it’s vital that we speak healing into our spirit through intentional affirmations. Many times, affirmations are taught as adding positive words or declarations into our day. But what if we also used them to declare freedom—the release and removal of the spiritual debts we’ve carried since birth?

This part of the season focuses on tearing down those inherited debts and strongholds through the power of affirmative declaration. Together, we will call out and dismantle the thoughts, emotions, and behaviors that have kept us bound, so we can step fully into our true spiritual identity. Each week, with intention, we will affirm who we are not—so that we may come into alignment with who we truly are.

Think of the first five episodes as the symptoms and diagnosis. Now, in this portion of intention, we begin the healing work: releasing the old and stepping boldly into a new beginning.

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In Episode 5, we go deeper into why forgiveness is a divine tool in the journey of intentional healing. The question before us is a spiritual one: Can we release those who failed to examine themselves—so we don’t have to carry what was never ours?

When we forgive, we make room for God to move. The cycle breaks. And grace meets us in our own moment of reflection.

“Create in me a clean heart, O God, and renew a right spirit within me.” — Psalm 51:10

Forgiveness clears the heart for healing. Today uncovers the spiritual weight of releasing those who didn’t examine themselves—so you can walk freely into the grace prepared for your own.

God is just, and when you surrender the pain, He sends the help. 🕊️

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Today’s episode is a divine response to the prayer we lifted in Episode 3, “Excuse Me Sir, Can I Give You These?”

When we choose to heal—truly heal—from a place of spiritual surrender rather than control, there are things we must release. This episode centers on what God requires of us first. He holds us accountable—not to punish, but to position us for transformation. And in His grace, He also holds Himself accountable, revealing the terms of the exchange between Him and us.

That exchange begins with forgiveness.

Forgiveness is the first active step in the transformation process. It’s not easy—it’s often the most difficult step. Sometimes it takes years to embrace it fully, and even then, we’ll find ourselves returning to it again and again. Personally, I still have to go back to my knees, retreat to nature, or sit in silence to process forgiveness in new ways. Life brings trials, and healing uncovers layers—buried pain, old wounds—and each layer calls us back to forgiveness.

Every episode here carries weight in its own way. If this one feels heavy, pause it. Sit with it. Come back as many times as you need. I’m honored you continue to show up each week, walking this sacred, intentional journey of spiritual healing with me. You’re not alone.

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“This episode is a call back to who you truly are. As I open up my story, you may find yourself awakening to pieces of your own. This isn’t easy truth—it’s freeing truth. The kind that shakes foundations and breaks cycles. You were never meant to carry what the world or your past tried to name you. ‘You are a chosen, royal, and deeply loved ’ (1 Peter 2:9). So as you listen, I pray you remember who you are as you find your way to “Him”. Stay with me until the end—because there’s reminder and a sacred return waiting for you just to remind you that you’re worth it sis.”

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