I recently finished the first week of 75 hard and wanted to tell you all about my experience, tips for you to succeed yourself, and what I struggled with.

Today I give you my best tips for staying productive at home.

In this episode I share all the things I quit doing to save more time and be more productive.

Trying to gain strength and muscle as a girl is a lot harder than it is for guys. We all know this. However, in this episode I go through all the changes I made in my diet and workouts that helped me change my body and grow serious muscle.

If you’re ever going through a rough time, you know it can be so hard going through your day to day routine. In this episode I give you my advice on how to keep pushing through even when life is tough.

Healthy eating can be extra hard when those around you maybe don’t eat the best. Here are my tips on how to help make your house a healthier place, avoid temptations, and more.

Today’s episode I give you my tips on how to break and build habits based on what I learned from the book, Atomic Habits.

Back in March, I went through a serious social media detox and declutter. I unfollowed about 1,300 on Instagram and encourage you to do the same. I talk about my experience, benefits, and things to be aware of before you commit to it.

I have a goal to go to all 50 states before I turn 21 and wanted to share all the places I still want to go to to make that happen. I talk about different parks, cities, coffee shops, and more that have caught my eye in each state.

Because I was desperately out of ideas, I decided to talk about some of the things I’ve been loving lately. It includes books, movies, and food.