Death is only scary because it's the end of the known. Let's follow Hannah on her journey of endings and new beginnings.

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Here are FIVE tips to help you stop judging..and Shoulding all over yourself.

We all deal with guilt, we all place too many "shoulds" on our shoulders, and it..can..get..HEAVY to carry all of that.
In this episode, we'll go through a quick story following Heather and her frustrations of all her failures, and then we'll talk about what she could do differently to relieve herself of some of that guilt!

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In this episode I'm going to share some tips that will help you find and heal your inner wounds - something that is DRAMATICALLY holding you back from being happy and feeling fulfilled.

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In this episode we'll hear a story about a difficult conversation between Richard and his parents after he breaks the news about wanting to become a painter.

Richard's parents are NOT supportive, and give him an ultimatum.

Let's discuss why people aren't as supportive and as encouraging as we'd always like, and how we can end up having a career in a field that brings us passion and joy.

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In this episode we go through Kim's grade school experiences and follow the highs and the lows.
A part of the human experience is experiencing the highest of highs, and the lowest of lows. Both will happen to you in life.
In this episode we talk about how avoiding suffering is actually the thing that causes you to suffer in the first place most of the time. We all have bad things happen to us, that's inevitable. But in this episode we talk about why your perception is SO much more important than your experiences.

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In this episode we follow the story of Bryce, and discuss his anxiety, why he's numbing himself to suppress the anxiety down, whether this is a mistake or not, and steps to take to improve his life so he feels more fulfilled.

In this episode we follow Jennifer and her relationship with her mother. Can you relate to having someone in your family that makes you feel terrible about yourself every time you see them or hear them? Sometimes we need to have hard conversations with our loved ones, and in this episode we'll talk about why (and how) to do exactly that!

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In this episode we follow the story of Aaron and Jennifer. Through the lens of Aaron's perspective, we'll take a look at some common fighting patterns, what to do about them, and some tips on how to avoid them going forward.

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I want to discuss a hard topic in this episode: COVID, and its effects on our lives. 
Obviously this pandemic is terrible, and many people have lost many loves ones. I'm not here to contest that, but I DO want to challenge you to start asking yourself more empowering questions related to the pandemic, and our thoughts and emotions surrounding it. 

In this episode we follow Grant, who has been laid off due to the pandemic. Grant handles this by shutting down and numbing his feelings and avoiding the problem. In this episode I want to give some tips and thoughts about how we can deal with situations out of our control more effectively, so they don't cause us to suffer so much.

Ever experienced writer's block, or any kind of block that stopped you from your creative project? Ever had trouble following a diet? Ever wondered why you can't seem to keep even the simplest promises to yourself, ESPECIALLY regarding the things you really want to do and/or you know are good for you?

Than you've experienced resistance.

Through Isaac's story, we'll take a look at how resistance shows up, and what YOU can do to get past it and do the things you want to do!