Through the lens of Tony, in this episode we'll talk about triggers, and why it is not other people's responsibility to avoid your triggers, it's your responsibility to figure out what yours are and how you can navigate life without being triggered by other people.

In this episode, we follow Alex and Bob, and explore the vastly different ways we can interpret our days based on our attitudes and mindset. It is my hope with this episode to illustrate that our external environment has nothing to do with our level of happiness and fulfillment. It's what's between your ears!

In this episode I funneled many years worth of stress from getting ready for work in the mornings, and how utterly difficult I made my own life by being so lazy.
If you can relate at all to Kennedy in this story, I sincerely hope you find the discussion at the end useful to you in developing a more proactive morning routine. 

We've all been there. Time to start that new diet, and it's like the entire universe seems to want you to break it!
We'll discuss how what you focus on can often be the problem, and how you can go about strengthening your willpower to help you make the changes you want in your life!

In this episode we follow Chris throughout one of his typical workdays. It is my hope that many of you will find his day relatable, so we'll be sure to take some time at the end to discuss how his day could have gone so much better so easily!