Growth Formula by Note to Self Movement

 Today we connect with Alina Grenier-Arellano and we learn how to make authentic and meaningful conversations using Alina’s amazing game Alegoria. Alegoria’s game design integrates the most advanced psychological principals and the power for play for nervous system regulation that makes sure each Alegoria conversation is genuine, soothing and fun!  Playing Alegoira lets you experience the magic of safety, belonging and connection with your friends, family and strangers. Transform your conversations, discover more about Alina and her experiences and how to get involved in game night.

Join the conversation at notetoselfmovement.com

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Check out Alegoria alegoriagame.com

@Alegoriagame

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Did you know your acne, eczema, or other skin concerns can have a direct impact on your mental health? 

Today we're talking about skin confidence and we're joined by our first guest ever: Caitlin (@caitlinnec) - Dr Dennis Gross's International Medical Esthetician (@ddgcanadateam). Join the conversation as we share our skin confidence journeys. 

Find NTSM at www.notetoselfmovement.com or on social media @notetoselfmovement.

Find us, let's connect  @notetoselfmovement

Caitlin @caitlinnec

Dr Dennis Gross's International Medical Esthetician @ddgcanadateam 

#notetoselfmovement

Shadow work is the process of uncovering the unconscious self we've buried through various life traumas.  It's a deep process but we've discovered that working with our shadow selves is better than trying to work against it!

Join the conversation as Nolita and Pooja share their journey with forgiveness and share a formula to help guide you through the process.  

Find Note to Self Movement at www.notetoselfmovement.com or on social media @notetoselfmovement. 

#notetoselfmovement

Forgiveness is a key to healing.  It's the process of reclaiming your energy and letting go.  Join the conversation as Nolita and Pooja share their journey with forgiveness and share a formula to help guide you through the process.  

Find Note To Self Movement at www.notetoselfmovement.com   or on our social media @notetoselfmovement

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What does it mean to be spiritual?  

Join the conversation as Nolita and Pooja talk about how they connect spirituality to their every day lives, how they began their spiritual journeys and discover what being spiritual really means.

Find Note to Self Movement at www.notetoselfmovement.com 

 or on

social media @notetoselfmovement

#notetoselfmovement

We think "self care" is overratated - well, kind of.  Join the conversation as Nolita and Pooja talk about what self-care really is.  

Hint: it's more than just a bubble bath, it's an investment in yourself to be better.  

Find NTSM: www.notetoselfmovement.com or on 

social @notetoselfmovement

#notetoselfmovement

Welcome to our podcast!

We still can’t believe we launched a podcast?! On today’s episode meet Note to Self Movement founder Nolita Shum and Social Media Manager Pooja Sharma and learn more about Note To Self Movement, a platform built on inspiring wellbeing. 

Find NTSM at www.notetoselfmovement.com or on social media @notetoselfmovement.

#notetoselfmovement