In today's wonderful episode, Silvia Araya shares her insights on healing, the role of numerology, ballet journey, managing panic attacks, inner child work, and the importance of gratitude and self-love in personal growth.
Chapters
00:00 Introduction: A holistic approach to healing
00:22 Numerology: Influence on understanding oneself
04:45 Honest Panic Attack Discussion
08:04 Vulnerability & feeling stuck in bad relationships
14:14 National Superhero Day: Be your inner hero!
20:26 Creating a Spiritual Practice
22:09 Invitation to connect with yourself
32:05 Can you feel gratitude today?
Silvia Araya is a Clinical Trauma Professional with over 15 years of expertise in panic attacks and anxiety! https://silviaaraya.com/
Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!
The Podcast: Growth Grace Gratitude
YouTube:@GrowthGraceAndGratitudePodcast
Instagram: @growthandgracemindset
Ballet YouTube: @BalletDaily
Facebook: Growth Grace Gratitude
Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via [email protected] 🧘♀️
Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via : [email protected] Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗
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