#010 - This episode finds me digging DEEP into my personal experience. I aimed to be as open and as transparent as I wish someone would have been with me regarding loneliness, interpersonal relationships and self love. We also talk about the differences between solitude and loneliness and discuss which of the two, in my opinion, is most empowering. My hope is that you find this episode when you need it. You are NOT alone. We're in this together!
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Books mentioned in this episode *affiliate links*:
- Food for the heart by Ajahn Chah (paperback) https://amzn.to/3qgS1lZ
- Who ordered this truck load of dung? by Ajahn Brahm (paperback) https://amzn.to/304vrSk
- On love and loneliness by J. Krishnamurti (paperback) https://amzn.to/3bNCD8n
- Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You by Susan J. Elliot (paperback) https://amzn.to/3D1Ovj6
- love 101: To love oneself is the beginning of a lifelong romance by Peter McWilliwams (paperback) https://amzn.to/2XE3EHI
Mental and emotional wellness resources:
- National suicide prevention hotline: 1-800-273-8255
- Alcoholics Anonymous meeting finder: https://aa-semi.org
- SAMHSA's national helpline: 1-800-662-4357
- Feel free to reach out to me on Instagram if you need someone to talk to
Some of my favorite communities:
- The Phoenix, sober active community: https://thephoenix.org
- I've found all different types of free groups on meetup: https://www.meetup.com
- Believe it or not, I still pull a lot of support from Facebook groups: https://www.facebook.com/groups/
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Disclaimer: The contents of this podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health professional or other qualified health provider with any
questions, concerns, observations, or insights you may have regarding your health and wellness. Never disregard professional advice or delay in seeking it because of something you have heard on "You Feel That?"
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