Growth: Health and Wellness

By Jesse & T'Erica

A hub for health and wellness information as well as tips that may help nudge you into a healthier lifestyle. Topics include physical health but are not limited to emotional, mental, and spiritual hea... more

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FAQs about Growth: Health and Wellness:

How many episodes does Growth: Health and Wellness have?

The podcast currently has 25 episodes available.

Growth: Health and Wellness episodes:

January 01, 2022 Drop That Coin!
Is it expensive to eat healthy? Find out as we walk you through grocery shopping to debunk a few myths about healthy eating.
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27min
December 18, 2021 4 You's!
Todays episode covers my philosophy on the 4 You's! A philosophy centered on the 4 components that bring balance to our lives. The topic will mainly center around mental health and how we deal with such matters in our personal lives.
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33min
December 01, 2021 Growth!
Everything has a beginning and this is ours. Welcome to the Growth: Health and Wellness Podcast, this is our introduction and back story to why we decided to do this show.
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21min
December 01, 2021 Get Yo A$$ Moving!
Learning the importance of exercise and healthy eating with one of the best trainers in the Dallas, TX area, Bravo of @_bravo.fit_ on instagram. If you wanna get in shape and build a body that people drool over then this episode is for you! In the wise words of Bravo, Jam!
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56min
December 01, 2021 Veggie Fest!
A dive into understanding plant based eating and how we transitioned into a vegan diet. A great episode for those who are thinking about making the transition with tips that may help.
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29min

FAQs about Growth: Health and Wellness:

How many episodes does Growth: Health and Wellness have?

The podcast currently has 25 episodes available.