What do you do when you and all of your friends are constantly busy, all heading in different directions with life and aren’t sure how to maintain the close bond you’ve always had? Don’t worry, we’ve got plenty of ideas for you in this week’s episode so you can actually stay as BFFs.

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We spend a lot of our time at work so if you really are unhappy it can quickly start to effect all areas of your life. Sometimes leaving just isn’t an option so this week we’re discussing the things you can do if you’re unhappy but need to make it work.

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We’re back, it’s January and that means one thing, it’s time to set some goals. But after what can only be described as the craziest of years we’re taking a slightly different approach in 2021. This year they’re all more holistic, they’re focused on more than just hitting a certain number in the gym or reading an arbitrary number of books, instead we’ve looked back on the past year and thought hard about not just what we want to achieve but also how we want to do it.

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2020 is almost over and although it’s been an incredibly tough year we wanted to take some time to get into the festive spirit and also look back on some of the positive moments. Whether you celebrate Christmas or not, we hope you enjoy this episode and it brings you some festive joy.

We’ll be back in the new year with a new episode but until then don’t forget to subscribe, rate and review!

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My Next Guest Needs No Introduction (Netflix)

Finding balance is always a bit of a challenge but with all the changes and uncertainty recently it’s that bit harder. This fortnight we’re sharing the tips that have helped us to find a bit more balance recently.

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Ready or Not

This fortnight we wanted to share how we’re approaching the second lockdown, what we’re doing to keep our spirits up and the healthy habits we’re trying to incorporate into our routines. We know times are tough right now so we hope this serves as some sort of help or distraction for you.

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Recommendation episodes are here and here

We’ve all experienced but we rarely discuss it, so this fortnight we’re diving into Imposter Syndrome. We’re sharing our experiences, how it can effect so many areas of your life (not just your career!) and some tips on how you can start to overcome it and stop it from holding you back and doubting your greatness.

If you enjoyed this episode please subscribe, rate and review the podcast – it only takes a minute and it helps us to grow the podcast!

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Presently App – Android / iOS alternative

The Midnight Library by Matt Haig

How to Fail Podcast with Elizabeth Day

Blinded by the Light

“Your surge capacity is depeleted – it’s why you feel awful” by Tara Haelle

It’s the season for getting cosy and with more of us spending time at home we’re sharing another round of our recommendations. From TV shows to books, small businesses to support and some of our favourite Instagram accounts, there’s plenty to keep you entertained all autumn long. If you’ve got any recommendations for us then please don’t forget to share them with us!

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Films

TV

Books

Small Businesses

Instagram Accounts

TW: During the first recommendation there’s a brief chat about self-harm and suicide, if you’d rather not listen to this part just skip from 09.52 to 10.32

This fortnight we’re discussing guilt trips and forgiving yourself for your past mistakes. As perfectionists this isn’t always something we find easy but is something we’ve been working on and it’s a vital part of the growth process. We’re sharing the ways we’re trying to give ourselves a break and move on from mistakes in a more constructive way (spoiler, beating yourself up for days and weeks on end is not it.)

We always love hearing from you and your support means the world so please don’t forget to subscribe, rate and review the podcast on your chose podcast platform. You can always get in touch with us here:

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Trigger Warning: This fortnight we’re discussing cancel culture and as part of that there is discussion of topics including sexual assault, transphobia and body image and body dysmorphia. If these are topics that you’d rather not hear discussed and you’d rather just listen to our catch up and recommendations then switch off at 29.12

This fortnight we’re diving into the topic of cancel culture, the pros, the cons and the nuances of how we hold people accountable and who we choose to ‘cancel’. It’s one of our favourite discussions to date and we’d love to hear your thoughts on the topic too so please get in touch. If you enjoyed the episode we’d be forever grateful if you could leave us a 5* review and subscribe – it really helps us out!

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