Dr. Steven Gundry is a renowned cardiothoracic surgeon, medical researcher, and bestselling author known for his pioneering work on nutrition, gut health, and chronic disease. After decades as a leading heart surgeon, he shifted his focus to preventative medicine, founding the Gundry MD clinic to help patients heal through science-backed dietary interventions. He is the author of several bestselling books, including The Plant Paradox and his latest release, The Gut Brain Paradox, which explores the powerful connection between the microbiome and mental health. Dr. Gundry continues to challenge conventional wisdom with his cutting-edge insights into personalized nutrition and longevity.

In our conversation we discuss:
(00:32) – What are lectins and how they work
(03:26) – Foods high in lectins in daily diets
(04:48) – Do cooking methods reduce lectin effects?
(10:22) – Is glyphosate weakening gut defenses?
(10:26) – Are lectins studied in human trials?
(12:06) – Clinical findings from autoimmune patients
(16:55) – Could glyphosate be the real issue?
(17:15) – Do blue zone diets include lectins?
(22:09) – Why goat and sheep products help longevity
(25:17) – Should healthy people avoid lectins too?
(31:05) – Low-toxin vegetables and how to prepare them
(37:23) – Should we avoid fruit or just fructose?
(43:06) – Best fruits to eat and avoid
(48:10) – When is the best time to eat fruit?
(53:29) – Are superagers born with better microbiomes?
(55:47) – How Gundry’s views evolved over time

Learn more about Dr. Steven Gundry
Website – https://drgundry.com/
New book – https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled. With a strong background in microbiome research, he advocates for plant-based nutrition as a foundation for optimal digestive and overall health. Dr. Bulsiewicz combines cutting-edge science with practical advice to help people transform their health through diet and lifestyle. He is a sought-after speaker and educator, frequently featured in media and on wellness platforms worldwide.

In our conversation we discuss:

(00:00) – Rise in global digestive issues since 1999
(03:28) – Defining gut health and the gut microbiome
(07:56) – Common misconceptions about gut health
(15:33) – Food sensitivity and gut strength connection
(18:03) – How poor gut health appears beyond digestion
(25:56) – Physical activity’s role in bowel movements
(31:10) – Consequences of regularly holding in poop
(34:46) – Timing of bowel movements and circadian rhythm
(38:34) – Genetics vs. lifestyle in shaping gut health
(45:29) – Insights from the Hadza tribe's microbiome
(51:41) – AI and microbiome adaptation across seasons
(56:24) – Superfoods and harmful foods for gut health
(1:02:02) – Effectiveness of food vs. supplements
(1:10:50) – How to evaluate supplement quality
(1:14:57) – Everyday factors harming gut microbiome
(1:15:29) – Hygiene habits and microbiome damage
(1:24:38) – Key steps to rebuild the gut microbiome
(1:26:02) – Daily habits with biggest microbiome impact

Learn more about Dr. Will Bulsiewicz

Website: https://theplantfedgut.com/

Instagram:  @theguthealthmd 

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. Orion Taraban is a clinical psychologist and popular thought leader known for his compelling insights into psychology, relationships, and modern masculinity. He combines academic expertise with real-world observations to explore how cultural forces and evolutionary psychology influence human behavior. Through his lectures, videos, and interviews, Dr. Taraban challenges conventional dating and self-help advice, offering a nuanced, thought-provoking perspective. His work has resonated with a wide audience seeking clarity in an increasingly complex social landscape.

In our conversation we discuss:

(00:00) – What most men misunderstand about women

(03:39) – Why women follow what other women want

(07:11) – Scarcity or filtering creates female desire

(10:46) – How men should approach modern dating

(15:04) – Defining sexual marketplace value types

(22:22) – Marketplace value changes with age

(28:12) – Should women marry younger today

(33:06) – Raising your sexual marketplace value

(38:16) – Be with one who likes you more

(43:13) – Why women must be the adorer

(54:41) – How mothers affect son’s view of women

(58:35) – Healing and evolving attraction patterns

(1:08:20) – Birth control and dual mating theory

(1:15:46) – Thoughts on monogamy today

(1:25:43) – Who benefits from modern marriage

(1:28:20) – Why so many marriages fail

(1:33:28) – Divorce rates after children grow up

Learn more about Dr. OrionYoutube: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw

Instagram: @psyc.hacks

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. Joseph Allen is an associate professor at the Harvard T.H. Chan School of Public Health and director of the Healthy Buildings Program. He is a leading expert on how indoor environments impact human health and co-authored the book Healthy Buildings. His research has shaped public health policy and influenced corporate and government strategies around building design, air quality, and COVID-19 mitigation. Through his work, Dr. Allen advocates for buildings to be viewed as powerful tools for protecting and promoting health.

In our conversation we discuss:

(00:00) – What is the reason for myopia rise?

(01:59) – How does nearsightedness change eye anatomy?

(03:36) – Why is urban living linked to myopia?

(05:15)– What treatments or habits can slow myopia?

(06:10) – Are East Asians more prone to eye disease?

(07:51) – How much is genetics vs. lifestyle in myopia?

(10:01) – Does sunlight help prevent myopia in children?

(11:16) – What is red light therapy for the eyes?

(14:51) – Does screen time worsen vision more than books?

(17:02) – How do special lenses reduce eye strain?

(19:25) – Can glasses help prevent myopia before onset?

(20:56) – Does poor lighting make eyesight worse?

(22:37) – What’s the real risk of blue light?

(26:24) – Do blue light glasses reduce eye fatigue?

(28:47) – What home changes help with screen-related strain?

(31:15) – How are blinking and posture tied to eye health?

(32:00) – What is the Bates method and why is it flawed?

(41:18) – What top habits protect and preserve vision?

(45:27) – Are carrots truly a vision superfood?

(50:39) – Why is fish better than omega-3 supplements?

(57:38) – Do atropine drops really slow myopia in kids?

(1:07:40) – Who is a good candidate for LASIK or SMILE?

(1:10:56) – What to do before a LASIK consultation?

(1:13:41) – Does astigmatism affect LASIK candidacy?

(1:15:12) – What causes dark circles and eye bags?

(1:22:29) – What’s the future of eye care with AI?

Learn more about Dr. AllenInstagram :  ⁨@DoctorEyeHealth⁩ 

Youtube: https://www.youtube.com/doctoreyehealth

Website: https://doctoreyehealth.com/

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. Michael Platt is the James S. Riepe University Professor at the University of Pennsylvania, with joint appointments in Neuroscience, Psychology, and Marketing. He serves as Director of the Wharton Neuroscience Initiative and is a leading voice in the emerging field of neuroeconomics. His research explores the neural basis of decision-making and social behavior, integrating insights from anthropology, evolution, and economics. Dr. Platt earned his BA from Yale, PhD from Penn, and completed postdoctoral training at NYU.

In our conversation we discuss:

(00:00) – Definition of gut instinct from a neuroscience lens

(01:34) – Instinct shaped by personal and ancestral experience

(03:16) – Evolutionary vs. economic rationality

(06:25) – Efficient coding: brain shortcuts and loss aversion

(08:01) – Slower decisions = better outcomes (when time allows)

(10:17) – Social wiring drives trust and also herd behavior

(12:41) – Monkeys predict elections: facial cues and bias

(17:56) – Eye contact builds trust and synchronizes brain activity

(22:27) – Brain synchrony improves collaboration and empathy

(30:15) – Deep conversation prompts foster connection

(39:03) – Storytelling increases audience alignment and persuasion

(43:51) – Simplicity boosts message clarity and engagement

(50:02) – Faking social behaviors erodes trust

(01:05:16) – Decision-making tips: slow down, simplify choices

(01:20:21) – Overreliance on AI may weaken critical thinking

Learn more about Dr. Platt:Website: https://www.drmichaelplatt.com/

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. John Kruse is a neuroscientist, psychiatrist, and author with 25 years of experience specializing in adult ADHD. He earned his MD and PhD in Neuroscience from the University of Rochester. Dr. Kruse is known for his book, "Recognizing Adult ADHD: What Donald Trump Can Teach Us About Attention Deficit Hyperactivity Disorder," and focuses on helping patients understand and manage ADHD through various therapeutic approaches.

In our conversation we discuss:

(00:00) - Defining ADHD and DSM criteria

(01:44) - How adult ADHD is diagnosed

(03:36) - ADHD vs. other mental conditions

(06:10) - Executive function and brain chemistry

(08:32) - Biological markers and group overlap

(11:38) - ADHD diagnosis trends and underdiagnosis

(15:18) - ADHD increase during COVID explained

(18:06) - Why adult ADHD went unrecognized

(21:24) - Misdiagnosis and long-term consequences

(27:17) - Genetics and shared mental health traits

(31:01) - Trauma vs. genetic origins of ADHD

(39:02) - Life impacts of untreated ADHD

(46:19) - Interest-driven attention and hyperfocus

(50:05) - ADHD strengths in entrepreneurship

(01:11:38) - First steps and treatment options

Learn more about Dr. John Kruse:

YouTube Channel: youtube.com/9

Reddit Subreddit: reddit.com/r/DrJohnKruse/

Medium Articles: https://www.google.com/search?q=dockruse.medium.com

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.

In our conversation we discuss:

(00:00) - Definition of emotional intelligence

(01:26) - IQ vs. EQ

(04:54) - Quantifying EQ

(11:30) - 5 key benefits of emotional intelligence

(22:28) - EQ is malleable and learnable

(32:01) - The role of ‘Uncle Marvin’

(38:14) - Suppression vs. regulation

(43:25) - Consequences of suppressing your emotions

(47:46) - You can be the Uncle Marvin

(56:59) - Understanding emotions

(01:01:32) - Dealing with imposter syndrome

(01:05:23) - AI and emotional support

(01:11:00) - Final takeaways

Learn more about Dr. BrackettWebsite - https://marcbrackett.com/

Wikipedia - https://en.wikipedia.org/wiki/Marc_Brackett

Instagram - https://www.instagram.com/marc.brackett/?hl=en

App - https://howwefeel.org/

New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research.

In our conversation we discuss:

(00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis

(8:30) – Focusing on mitochondria

(10:45) – Genetic factors vs. lifestyle

(18:25) – Hunter-gatherer diet

(24:09) – Effects of being born via C-section on health

(28:00) – How to make kids eat healthy

(30:32) – What are the best organs to eat?

(33:17) – Is there an animal that has the most nutrition?

(35:10) – Nutritional benefits of eating testicles

(36:22) – Supplements

(40:18) – Consuming more protein after age 50

(42:18) – The Wahls Protocol

(43:50) – What are nightshade vegetables?

(47:41)– How chronic stress impacts brain health

(51:37) – The rise of environmental toxins

Learn more about Dr. Wahls

Website : https://terrywahls.com/

Instagram: @drterrywahls

Patient Registry : https://terrywahls.com/trials

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. William Davis is a cardiologist and bestselling author known for Wheat Belly, which exposed the health risks of modern wheat consumption. He advocates for grain-free, low-carb diets and highlights the critical role of the gut microbiome in overall health. His work blends cardiology with functional medicine, helping people reverse chronic conditions through nutrition and lifestyle. Dr. Davis has guided millions in improving their health naturally. His upcoming book, Super Gut Super Body, explores how to build a resilient, optimized body by targeting the microbiome.

In our conversation we discuss:

(00:00) – Importance of gut health beyond digestion

(4:30) – Improvement in taking care of gut health

(9:28) – Top signs that someone has an unhealthy gut microbiome

(19:32) – How do we get hydrochloric acid in our diet

(26:08) – Tactical things that people can do today to improve gut health

(33:04) – How to make your silo yogurt

(38:20) – Prebiotic and probiotic supplements' effectiveness compared to foods

(51:31) – Impact of taking GLP-1s on gut health

(55:16) – Fasting effects on the microbiome

(58:32) – Modern diet to optimize both your heart and microbiome

(1:04:48) – What’s the way for people to get the right information

(1:14:01) – The truth about dietary cholesterol and heart disease

(1:19:40) – Not washing hands often

Learn more about Dr. DavisWebsite: https://drdavisinfinitehealth.com/Book pre-order: https://www.amazon.com/SUPER-Body-Composition-Youthful-Contours/dp/0306835991

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Stephen Wolfram is a British-American computer scientist, physicist, and entrepreneur best known for founding Wolfram Research and creating Mathematica and the computational knowledge engine Wolfram|Alpha. A child prodigy, he published scientific papers in physics by the age of 15 and earned his Ph.D. from Caltech at 20. He later developed A New Kind of Science, proposing that simple computational rules can explain complex phenomena in nature. Wolfram has been a pioneer in symbolic computation, computational thinking, and AI. His work continues to influence science, education, and technology.

In our conversation we discuss:

(00:00) What was the first version of AI?

(23:38) What triggered the current AI revolution?

(34:19) Did OpenAI base its initial algorithm on Google's work?

(46:47) What is the technological gap between now and achieving AGI?

(1:15:59) Do you fear an AI-driven world you can’t fully understand?

(1:35:15) What do we need to unlearn if AI can replicate human abilities?

(1:47:39) What happens when there aren’t enough jobs due to automation?

(1:54:01) How is AI reshaping people’s views on wealth?

(2:25:48) The future of automating software development

Learn more about Stephen Wolfram

Website: https://www.stephenwolfram.com/index.php.en

Wikipedia: https://en.wikipedia.org/wiki/Stephen_Wolfram

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠