In this episode, we will discuss the pros and cons of so called "Retail Therapy." Does it really works? Some researchers said that going on a shopping when you're feeling down or stressed can really boost your mood but engaging too much with this approach can also be dangerous and can lead to compulsive shopping. In addition, we will also tackle how important seeking professional help really is.

In this episode, we will discuss narrative therapy and how will you be able to separate the individual and the problem. This method allows the person to externalize the issues rather than internalizing it. We will also discuss the role of the story in narrative therapy and how it can help you rely in your own skills to achieve your purpose in life.

For this episode, cass discussed the difference between self-esteem and self-confidence. These two may not go hand in hand always but a change in mindset will surely help you to invest and balance the two behavioral health concept.

For the very first episode. Cass introduced Growth Mindset Buddy to her listeners and briefly explained the purpose of the podcast.