Growth on the Rocks

This week, I talk to licensed therapist, Shea AKA "The Grief Girlie". We chat about the many ways grief shows up, how to deal with grief over the holidays, being a good supporter for someone who is grieving and the positive and negative ways people deal with grief. If you are interested in working with Shae, you can book a free consult call with her via her Instagram page:

https://www.instagram.com/thegriefgirlie/

This week, we bring back one of our favorite guests, host of the Dirty Blondes Podcast, Stephanie Smith. This episode is a doozy! Newly single, we talk about how she is doing post break up, hidden cameras and living with your ex. Check out her podcast at the link below!

https://www.instagram.com/dirtyblondespod/

This week, we chat with Social Media Manager Diva, Key Key Lewis. This multi-talented pro talks all things new social media trends, her upcoming projects, how she got into bikini competitions

and oh yea, her stand up comedy career. To work with Key Key, be sure to check out the link below!

https://vsbykeykey.com/

This week we chat with Speaker, Motivator, Mentor and Avid Runner Jason Navarre. He talks all things Personal Development, drinking whiskey from a bottle, his streak of running every day and his new popularity on TikTok. To learn more about Jason, check out the below link!

https://anchorhabit.com/

This week we talk with up and coming R&B artist Nayeli. We chat about the music scene in Atlanta, her newest single and her songwriting process. You can also visit here on Instagram at the below link and listen to her new single "Wait For Me".

https://www.instagram.com/i.fwithnayelimusic/https://www.instagram.com/i.fwithnayelimusic/

TRIGGER WARNING-

This episode will talk in detail about sexual assault and rape.

This week, we chat with Audry McHugh, Founder of the Amazonian Warrior Foundation. She talks about her brave fight to protect veterans suffering from PTSD, her own personal story of assault, her passion for political activism

and of course, why she earned the name "Blanton's

Bae" and her love of whiskey.

You can follow Audry on Instagram at @blantonsbae and her foundation at

https://amazonianwarriorfoundation.org/

This week we talk about knowing your professional worth. If you are a business owner, I am sure you have been faced with clients questioning your product/service cost. If so, this candid episode is for you.

This week, your Bestie talks openly and honestly about how Lupus has impacted her life. This episode is meant to encourage listeners to talk to their doctor if you have symptoms that you can not explain. DISCLAIMER- the views expressed should not be used to replace seeking medical help and assistance.

It's the spooky season and this week, we brought back original co-host, Frank, to the couch. The two talked about hot final girls, the iconic Halloween costumes of the 80's, the fight for worst Halloween candy and of course, their go to comfort horror films.

This week, I talk about Imposter Syndrome and how it creeps into my everyday life. I give examples on how I try to tackle it before it takes over my mental health and also tips on how you can face those negative voices and come out stronger in the end.