In this episode I have a conversation about how I set my boundaries when talking to other men and the red flags in the beginning.For more information check out growth-Ctrl.com

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In this episode we discuss friendship and I bring on my friend @divinedezz .

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In this episode I bring on one of my best friends to discuss friendships and what we have gone through . For more information check out Growth-ctrl.com.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode I discuss giving access to people and why I deny it now.

Cancel culture

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In Volume one  of growth & ctrl we discuss how we met ,our experiences in high school ,as well some pop culture moments

Follow Us on Instagram- Growth.ctrl

Check out Our website-  Growth-ctrl.com

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this volume We discuss all things mens mental health and culture, and it is all available on all streaming platforms.

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In this volume we discuss depression and our personal stories.

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In this volume we have Sara from hecking activism on instagram and a writer for defiant magazine and we discuss all things mental health from eating habits, mediation, therapy, and resources to help those dealing with mental health issues during the global pandemic. 

Check out Growth-Ctrl.com to shop the Essence of Growth.Ctrl 

Make sure to stay tuned each and every Friday for a new podcast 

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