GrowthReady Podcast with Steve Mellor

GrowthReady Podcast with Steve Mellor

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GrowthReady Podcast with Steve Mellor episodes

  • Episode 296: Relentless Resilience Even If You Feel Broken w/ Dr. John King

    About the Guest: Dr. John A. King is a poet, author of 27 books, speaker, former executive, and trauma-focused performance strategist who helps high-achieving leaders confront the internal battles they’ve spent a lifetime avoiding. Known for his blunt honesty, deep compassion, and the Finnish concept of sisu—“white-knuckled courage in the face of overwhelming odds”—John teaches others how to build “relentless resilience” from the inside out. His upcoming fiction thriller Sins of the Father continues his mission of transforming pain into purposeful creative work.

    Episode Summary: In this raw, deeply human conversation, Steve Mellor sits down with Dr. John A. King to explore the real meaning of growth: facing yourself. Not the polished, curated, high-performance version of yourself — but the unfiltered, uncomfortable truth you’ve avoided for years.

    John shares the moment his past crashed into his present (“Johnageddon”), how he rebuilt his identity from the inside out, and why most people never stop long enough to actually ask: Who am I? And what do I truly want?

    From trauma, resilience, morning routines, authenticity, performance myths, and redefining success, this episode is part gut punch, part wake-up call — especially for leaders who want to grow without losing themselves.

    Takeaways:

    • The real meaning of relentless resilience and sisu
    • Why men struggle to confront their internal world
    • The myth of the “performance mindset” industry
    • Authenticity vs. living from the outside in
    • How trauma masquerades as drive and ambition
    • The hidden cost of success without self-awareness
    • Building rules & habits that stabilize your life
    • Why rejection doesn’t sting when you’re at peace with yourself
    • Letting your past refine you — not define you
    • The daily work of becoming someone you actually enjoy being with


    Links & Resources Mentioned

    • Dr. John A. King — Website: https://drjohnaking.com
    • MindFire Challenge (Free 5–6 Week Program)
    • Social: @drjohnaking

    Send us Fan Mail

    Support the show

    Connect with Steve Mellor

    Stay connected and keep growing with Steve:

    • LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
    • Instagram - https://www.instagram.com/coachstevemellor
    • Book Steve to speak at your next event → www.stevemellorspeaks.com
    • Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

    Connect with GrowthReady

    Join the community and keep your growth journey going:

    • LinkedIn - https://www.linkedin.com/company/wearegrowthready/
    • Instagram - https://www.instagram.com/growthreadypodcast/
    • Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
    • Official Website - https://growthready.com/

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    This podcast was produced on Riverside and released via ...

    1 hr 2 min
  • Episode 295: Ask Better Questions Even If You’re Afraid of Not Having the Answers with Jen Mueller

    About the guest: Jen Mueller is a veteran sports broadcaster with more than 20 years on NFL and MLB sidelines, including as the longtime team reporter for the Seattle Seahawks. She’s known for her mastery of strategic communication, her ability to build trust in seconds inside high-stakes locker rooms, and her signature method of crafting powerful, specific questions that unlock honest, meaningful conversations. Through her platform Talk Sporty to Me, Jen teaches leaders, teams, and high performers how to communicate with the confidence, clarity, and intentionality of elite athletes.

    About the episode: In this GrowthReady conversation, Jen Mueller pulls back the curtain on what 25 years inside professional locker rooms taught her about confidence, communication, and high performance. She and Steve explore how leaders can ask better questions, stack daily wins, build trust quickly, and show up intentionally, even when you feel unprepared or overwhelmed.

    Jen shares her “bubble gum moments,” her 60–90-second rule for meaningful conversations, and the surprising mindset shift that helped her grow in an environment that wasn’t always welcoming. This episode will resonate with anyone navigating discomfort, wanting to communicate with more impact, or trying to build confidence day by day.

    Takeaways: 

    • Why not having all the answers is key to growth
    • How Jen builds trust with elite athletes in under 90 seconds
    • The power of specific questions vs. broad open-ended ones
    • How to journal like a high performer using Jen’s 5 post-game categories
    • “Bubble gum moments”, stacking small intentional wins
    • Using time as your ultimate performance metric
    • Building confidence before opportunities arrive
    • How leaders can communicate like pro athletes
    • Preparing for moments long before anyone is watching
    • Owning your voice and not opting out of conversations

    Links and Resources:

    • Talk Sporty To Me
    • Jen Mueller on social: @TalkSportyToMe
    • Jen Mueller on LinkedIn: Jen Mueller (Talk Sporty To Me)

    Send us Fan Mail

    Support the show

    Connect with Steve Mellor

    Stay connected and keep growing with Steve:

    • LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
    • Instagram - https://www.instagram.com/coachstevemellor
    • Book Steve to speak at your next event → www.stevemellorspeaks.com
    • Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

    Connect with GrowthReady

    Join the community and keep your growth journey going:

    • LinkedIn - https://www.linkedin.com/company/wearegrowthready/
    • Instagram - https://www.instagram.com/growthreadypodcast/
    • Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
    • Official Website - https://growthready.com/

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    This podcast was produced on Riverside and released via ...

    50 min
  • Episode 294: Unlock Your True Purpose Even If You’ve Tried Everything Before with Paul Davis

    About the guest: Paul Davis is a business strategist, intuitive consultant, author, and expert in aligning leaders with their unconscious blueprint to unlock purpose, direction, and fulfillment. With decades of experience turning companies around and guiding high-performers toward meaningful clarity, Paul blends business acumen with deep intuitive insight to help people uncover who they truly are and what they are meant to do.

    About the episode: In this powerful conversation, Paul Davis takes us far deeper than traditional conversations about “purpose” and “passion.” He explains why so many leaders unknowingly pursue the wrong goals, repeat the same unfulfilling cycles, and operate on beliefs that work against them. Paul breaks down how intuition, often ignored or misunderstood, is actually the key to discovering our unconscious blueprint and uncovering what we’re truly here to do.

    Together, we explore how to align with authenticity, why hunger is the RESULT of inner work (not the starting point), and how high performers can finally find clarity that sticks.

    Takeaways:

    • Why hunger is a byproduct of clarity, not the starting point
    • The difference between passion, purpose, and your unconscious “quest”
    • How intuition actually works, and why most people misinterpret it
    • The role of beliefs and how they quietly limit success
    • How to sense the difference between intuition and rational thinking
    • Why following what “everyone else is doing” leads to burnout and misalignment
    • Authenticity as expressing your “genius oneness” rather than mimicking others
    • How business owners can build differently by trusting their intuitive blueprint
    • The value of handwriting, meditation, and self-reflection in unlocking insight

    Resources Mentioned:

    • Paul’s website - https://davisbusinessconsultants.com/
    • Paul’s books - https://www.amazon.com/Winning-Snakes-Ladders-Game-Life-ebook/dp/B0FXS3HSS7
    • Reference to Les Brown

    Send us Fan Mail

    Support the show

    Connect with Steve Mellor

    Stay connected and keep growing with Steve:

    • LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
    • Instagram - https://www.instagram.com/coachstevemellor
    • Book Steve to speak at your next event → www.stevemellorspeaks.com
    • Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

    Connect with GrowthReady

    Join the community and keep your growth journey going:

    • LinkedIn - https://www.linkedin.com/company/wearegrowthready/
    • Instagram - https://www.instagram.com/growthreadypodcast/
    • Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
    • Official Website - https://growthready.com/

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    This podcast was produced on Riverside and released via ...

    53 min
  • Episode 293: Build Real Wealth Without Burning Out with Lane Kawaoka

    About the guest: Lane Kawaoka is a real estate investor, entrepreneur, and founder of The Wealth Elevator, a platform dedicated to helping high-net-worth individuals and business owners move beyond traditional investing. A former engineer turned full-time investor, Lane has built a multimillion-dollar portfolio through alternative investments and has built a thriving community that connects accredited investors to real opportunities.

    About the episode: In this episode of GrowthReady, host Steve Mellor sits down with Lane Kawaoka, a former engineer who traded his stable career for financial freedom through smart investing and community building. Lane shares his journey from buying his first rental property in 2009 to now leading a network of accredited investors and entrepreneurs focused on growing wealth outside the traditional stock market.

    You’ll hear Lane’s insights on the internal vs. external factors that drive growth, why curiosity and humility matter more than ever in business, and how community, not isolation, is the ultimate currency of the wealthy. This conversation is packed with practical mindset shifts for high performers looking to scale not just their income, but their impact.

    Takeaways:

    • How to know when it’s time to change what got you here
    • Why curiosity is the secret growth advantage for leaders
    • The importance of community and structured connection
    • How Lane transitioned from engineer to full-time entrepreneur
    • The difference between external market shifts and internal growth
    • The “wealth elevator” framework for building true financial freedom
    • Why social relationships, not money, are the real currency of success
    • How to stay grounded while scaling to 8 figures and beyond

    Connect with Lane:

    • Lane’s Book: The Wealth Elevator – Available on Amazon
    • Lane’s Podcast: The Wealth Elevator

    Send us Fan Mail

    Support the show

    Connect with Steve Mellor

    Stay connected and keep growing with Steve:

    • LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
    • Instagram - https://www.instagram.com/coachstevemellor
    • Book Steve to speak at your next event → www.stevemellorspeaks.com
    • Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

    Connect with GrowthReady

    Join the community and keep your growth journey going:

    • LinkedIn - https://www.linkedin.com/company/wearegrowthready/
    • Instagram - https://www.instagram.com/growthreadypodcast/
    • Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
    • Official Website - https://growthready.com/

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    This podcast was produced on Riverside and released via ...

    47 min
  • Episode 292: Redefine Your Identity and Achieve Unreasonable Growth with Dr. Nona Djavid

    Most leaders set goals that feel safe, but safe goals don’t create transformation.

    In this episode, Dr. Nona Djavid shares how to rewire your brain, expand your identity, and design a vision so bold it scares you, then make that vision feel safe enough to live.

    We break down her 4-step framework for unreasonable growth, the neuroscience behind identity change, and how to become the person your next chapter requires.

    About the Guest: Dr. Nona Djavid is a neuroscientist, entrepreneur, and mindset strategist helping high-performing leaders and business owners design “unreasonable” visions and scale their results without burnout. Through her Unreasonable Method™ and neuroscience-backed frameworks, she teaches individuals to expand their identity, align behaviors, and achieve quantum leaps in life and business.

    About the Episode: In this GrowthReady episode, Steve Mellor sits down with Dr. Nona Djavid to explore how to go beyond SMART goals and design the life you truly want by thinking, and being bigger. Nona shares her four-step framework for turning “unreasonable” visions into grounded realities, explaining how our nervous system, identity, and behaviors all shape what we believe is possible.

    This episode unpacks the neuroscience behind change, the difference between realistic and transformative goals, and why your current identity might be holding you back from the future you’re capable of creating.

    • The 3 types of goals: SMART, Inspired, and Unreasonable
    • Why your nervous system resists big goals (and how to reprogram it)
    • The science of identity expansion
    • The role of embodiment in achieving success
    • Balancing safety and stretch in your vision
    • Why behavior consistency starts with who you believe you are
    • How to set goals that pull you forward instead of pushing you to burnout

    Links & Resources Mentioned

    • Connect with Dr. Nona Djavid on Instagram: @drnonadjavid
    • Watch Dr. Nona’s free 90-minute Quantum Leap Workshop (DM her “Quantum Leap” on Instagram to get the link)
    • Book Recommendation: Unreasonable Hospitality by Will Guidara

    Send us Fan Mail

    Support the show

    Connect with Steve Mellor

    Stay connected and keep growing with Steve:

    • LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
    • Instagram - https://www.instagram.com/coachstevemellor
    • Book Steve to speak at your next event → www.stevemellorspeaks.com
    • Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

    Connect with GrowthReady

    Join the community and keep your growth journey going:

    • LinkedIn - https://www.linkedin.com/company/wearegrowthready/
    • Instagram - https://www.instagram.com/growthreadypodcast/
    • Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
    • Official Website - https://growthready.com/

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    This podcast was produced on Riverside and released via ...

    48 min
  • Episode 291: How to Build Founder Confidence When No One Believes in You with Anya Cheng

    About the Guest: Anya Cheng is the Founder and CEO of Taelor, a leading men's clothing subscription service that provides personal styling and curated rentals, powered by AI. A Girls in Tech 40 Under 40 honoree, she previously led eCommerce and digital innovation teams at Meta, eBay, Target, and McDonald's. Taelor’s mission is to help people dress up to achieve their goals, whether it's for a job interview, date night, or big presentation, because looking good shouldn’t be a barrier to success.

    About the Episode: In this episode, host Steve Mellor talks with Anya Cheng about her leap from corporate exec to founder of Taelor.AI. She shares how she overcame imposter syndrome, bootstrapped with limited resources, and turned repeated “no’s” into millions in funding.

    If you’re building something big and feeling unseen, this one’s for you.

    Takeaways:

    • From imposter syndrome to self-belief
    • Shifting from employee to entrepreneur mindset
    • Growing with limited resources
    • Turning rejection into opportunity
    • Taelor.AI: using AI to boost confidence
    • Networking through loose ties
    • Circular fashion & sustainable tech
    • Redefining success on your own terms

    Experience effortless style with rental and personal styling services:

    Taelor: Get 25% OFF your first month of men's clothing subscription.
    Use code: PODCAST25
    Sign up at: https://taelor.style/pages/membership

    Armoire: Get 50% OFF your first month of women's clothing subscription.
    Use code: ArmoirexTaelor
    Sign up at: https://www.armoire.style/refer/ArmoirexTaelor

    Give the gift of time, convenience, and effortless style:

    Taelor Gift Cards: Get 10% OFF
    Use code: PODCASTGIFT
    Purchase at: https://taelor.style/products/menswear-rental-gift-card

    Send us Fan Mail

    Support the show

    Connect with Steve Mellor

    Stay connected and keep growing with Steve:

    • LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
    • Instagram - https://www.instagram.com/coachstevemellor
    • Book Steve to speak at your next event → www.stevemellorspeaks.com
    • Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

    Connect with GrowthReady

    Join the community and keep your growth journey going:

    • LinkedIn - https://www.linkedin.com/company/wearegrowthready/
    • Instagram - https://www.instagram.com/growthreadypodcast/
    • Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
    • Official Website - https://growthready.com/

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    This podcast was produced on Riverside and released via ...

    53 min
  • Episode 290: How to Break Free from Perfectionism Without Losing Your Edge with Mitch Matthews

    Ever feel like no matter how much you achieve, it’s still not enough? Like the goalposts keep moving and the pressure to look successful is crushing the joy of actually being successful?

    Mitch Matthews is a bestselling author, keynote speaker, and success coach who helps people dream bigger, think better, and do more of what they’re built to do. Through his coaching programs and top-ranked Dream Think Do podcast, Mitch empowers leaders and entrepreneurs to overcome limiting beliefs, build intentional habits, and lead with courage and authenticity.

    In this conversation, Steve sits down with Mitch Matthews to explore one of the biggest challenges high-achievers face: perfectionism.

    They unpack how the constant drive to get it right often robs us of peace, creativity, and real growth. Mitch shares his personal journey from corporate success to coaching freedom, revealing how embracing imperfection not only changed his work, but his life.

    Together, they dive into actionable tools for shifting your mindset from performance to purpose, building confidence that isn’t tied to results, and learning how to lead yourself (and others) through seasons of uncertainty and self-doubt.

    If you’ve ever felt trapped by your own standards, this episode is your permission slip to redefine success on your terms.

    Key Topics

    • The hidden cost of perfectionism in leadership and entrepreneurship
    • How to turn pressure into purpose
    • The power of curiosity in breaking the perfection cycle
    • Redefining success beyond achievement
    • Building emotional awareness and resilience
    • How to coach yourself out of performance-driven burnout
    • The difference between excellence and perfection
    • Real tools to reconnect with creativity and authenticity


    Links & Resources Mentioned

    • Mitch Matthews’ Website
    • Dream Think Do Podcast: Listen Here
    • Steve Mellor’s Website
    • Book Mentioned: Dream Job: Redefined by Mitch Matthews

    #GrowthReadyPodcast #LeadershipMindset #HighPerformanceCoach #PerfectionismRecovery #MindsetShift #SelfLeadership #EntrepreneurGrowth #PersonalDevelopment #PurposeDriven #AuthenticLeadership

    Send us Fan Mail

    Support the show

    Connect with Steve Mellor

    Stay connected and keep growing with Steve:

    • LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
    • Instagram - https://www.instagram.com/coachstevemellor
    • Book Steve to speak at your next event → www.stevemellorspeaks.com
    • Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

    Connect with GrowthReady

    Join the community and keep your growth journey going:

    • LinkedIn - https://www.linkedin.com/company/wearegrowthready/
    • Instagram - https://www.instagram.com/growthreadypodcast/
    • Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
    • Official Website - https://growthready.com/

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    This podcast was produced on Riverside and released via ...

    56 min
  • Episode 289: Be One of a Kind: Redefining Success and Time with Mike Milligan, CFP

    Ever feel like you’re just treading water, trying to grow, lead, and live with purpose, but never quite feeling in control?

    Today’s guest, Mike Milligan, grew up in extreme poverty, endured personal tragedy, and still built a thriving multi–seven-figure business while living life on his own terms. His story of resilience and intentional living is a masterclass in turning adversity into fuel.

    About the Guest: Mike Milligan, CFP® is a financial educator, author, and founder of One Oak Financial (“One of a Kind Financial”). A North Carolina native who overcame poverty and personal loss, Mike has dedicated his career to helping others live unique, purposeful lives through personalized financial planning. He also teaches financial literacy at Old Dominion University and is the author of The One of a Kind Financial Plan.

    About the Episode: In this episode, Steve Mellor sits down with Mike Milligan to discuss what it really means to live an exceptional life. From growing up in poverty to leading a multi–seven-figure business, Mike shares how defining his mission,“Be one of a kind and never miss a moment”, has transformed the way he leads, works, and lives.

    They explore why you must put value on your time, how to say no with purpose, and why being “selfish” might be the key to serving others better.

    • What it means to be “growth-ready”
    • How tragedy can inspire transformation
    • Why saying “no” more often can lead to freedom
    • The illusion of work-life balance vs. being exceptional at both
    • Protecting your time as if it were money
    • Creating personal mission statements that drive focus and clarity
    • Daily micro-wins and how to structure your mornings for success
    • Redefining risk and legacy through intentional living

    Links & Resources

    • Guest Website: https://1oakfinancial.com/
    • Book: The One of a Kind Financial Plan (available on Amazon)
    • Course: Personal Financial Planning – Old Dominion University

    #GrowthReadyPodcast #LeadershipMindset #BeOneOfAKind #HighPerformanceHabits #MindsetMatters #TimeManagement #PersonalGrowthJourney #EntrepreneurLife #SuccessMindset #PurposeDrivenLife

    Send us Fan Mail

    Support the show

    Connect with Steve Mellor

    Stay connected and keep growing with Steve:

    • LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
    • Instagram - https://www.instagram.com/coachstevemellor
    • Book Steve to speak at your next event → www.stevemellorspeaks.com
    • Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

    Connect with GrowthReady

    Join the community and keep your growth journey going:

    • LinkedIn - https://www.linkedin.com/company/wearegrowthready/
    • Instagram - https://www.instagram.com/growthreadypodcast/
    • Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
    • Official Website - https://growthready.com/

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    This podcast was produced on Riverside and released via ...

    53 min
  • Episode 288: Trust Your Gut & Outwork the Rest: Building Legacy Through Leadership with Nathan Pearce

    About the Guest: Nathan Pearce is the founder and CEO of Pearce Bespoke, a rapidly growing men’s custom tailoring brand redefining what it means to “look good, feel good.” From running a t-shirt business in his early 20s to building a national franchise in custom suiting, Nathan’s journey is a masterclass in grit, vision, and learning from losses rather than fearing failure. Through his company and charity initiative For Good Measure, Nathan is proving that confidence can be custom-tailored.

    About the Episode: In this episode, Steve sits down in person with Baton Rouge-based entrepreneur Nathan Pearce to uncover the lessons behind his explosive business growth — and the mindset that keeps him grounded. From selling his first company to creating a nationwide tailoring brand, Nathan opens up about trusting his gut, building teams who believe in your vision, and learning that leadership isn’t about perfection — it’s about showing up.

    Steve and Nathan also dive into what it means to be growth ready — how to balance ambition with reflection, handle losses without losing faith, and lead with authenticity at home and at work. This conversation is packed with raw honesty, practical wisdom, and a contagious drive to keep building, learning, and leading.

    Key Topics:

    • What it truly means to be growth ready
    • Learning from losses vs. failures
    • The importance of trusting your gut as a leader
    • Building and scaling Pearce Bespoke
    • The balance between vision and pivoting in business
    • Leadership lessons and leading through empathy
    • The “don’t be a victim” mindset
    • Legacy, purpose, and family balance
    • For Good Measure — giving confidence through custom clothing

    Links & Resources Mentioned

    • Pearce Bespoke: www.pearcebespoke.com
    • For Good Measure Charity Campaign: Nominate someone deserving through the Pearce Bespoke website
    • Follow Pearce Bespoke on Instagram, Facebook, and TikTok
    • GrowthReady Podcast: www.growthready.com

    Send us Fan Mail

    Support the show

    Connect with Steve Mellor

    Stay connected and keep growing with Steve:

    • LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
    • Instagram - https://www.instagram.com/coachstevemellor
    • Book Steve to speak at your next event → www.stevemellorspeaks.com
    • Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

    Connect with GrowthReady

    Join the community and keep your growth journey going:

    • LinkedIn - https://www.linkedin.com/company/wearegrowthready/
    • Instagram - https://www.instagram.com/growthreadypodcast/
    • Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
    • Official Website - https://growthready.com/

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    This podcast was produced on Riverside and released via ...

    1 hr 4 min
  • Episode 287 - Exercising Agency: Choosing Change and Growth with Meg Trucano

    High performers like us can get stuck chasing outcomes, living by ‘shoulds,’ and searching for the perfect choice. That black-and-white thinking keeps us on autopilot and robs us of momentum.

    Today’s guest, coach and Changeology host Meg Trucano, has lived this work. After burning out in a prestigious research career, a single question, ‘How will you feel a year from now if nothing changes?’, sparked a complete pivot. Now she helps high-achieving women create identity-level change with what she calls small acts of rebellion, like dropping old rules that don’t serve you and reclaiming your time.     

    If you’re ready to trade perfectionism for progress, you’ll learn how intention, agency, and aligned action create real movement, and how to give yourself permission to change your mind.

    -------------------------------

    About the Guest: Meg Trucano is a coach, podcaster, and change advocate who helps high-achieving women navigate major life transitions with clarity and intention. Through her coaching practice and her podcast Changeology, she empowers clients to rediscover their agency, break free from limiting “shoulds,” and create meaningful, identity-level transformation.

    Episode Summary: In this powerful conversation, Steve sits down with Meg Trucano to explore what it really means to be growth ready. Meg shares her perspective on the trifecta of growth—intention, agency, and aligned action—and how choosing to “exercise agency” is the key to creating lasting change.

    Together, they dive into why we’re so prone to black-and-white thinking, the cultural obsession with productivity and outcomes, and how self-awareness often defaults to self-criticism rather than possibility. Meg introduces her concept of “small acts of rebellion” and reveals how choice and ownership transform how we show up in life.

    From her personal burnout story to her mission of guiding others through life’s biggest shifts, Meg’s wisdom is equal parts practical and inspiring. If you’ve ever wondered how to stop coasting and start choosing the life you want, this episode is for you.

    Key Topics & Themes:

    • What it means to be growth ready
    • The trifecta: intention, agency, aligned action
    • The difference between coasting and exercising agency
    • Why black-and-white thinking dominates our minds
    • Shifting self-awareness from criticism to compassion
    • Small acts of rebellion as tools for change
    • Choice as the foundation of growth
    • Meg’s journey from burnout to coaching
    • The courage to embrace change without fear

    Links & Resources Mentioned:

    • Meg’s Website: https://megtrucano.com
    • Meg’s Podcast: Changeology (search on all major platforms) https://changeology.buzzsprout.com
    • The Real Change Kickstart: Meg’s 45-day 1:1 coaching intensive

    This podcast was produced on Riverside and released via Buzzsprout

    #GrowthReadyPodcast #PersonalGrowth #SelfDevelopment #MindsetMatters #LifeCoaching #ChangeYourLife #GrowthMindset #HighPerformanceHabits #EmbraceChange #AgencyAndAction

    Send us Fan Mail

    Support the show

    Connect with Steve Mellor

    Stay connected and keep growing with Steve:

    • LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
    • Instagram - https://www.instagram.com/coachstevemellor
    • Book Steve to speak at your next event → www.stevemellorspeaks.com
    • Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

    Connect with GrowthReady

    Join the community and keep your growth journey going:

    • LinkedIn - https://www.linkedin.com/company/wearegrowthready/
    • Instagram - https://www.instagram.com/growthreadypodcast/
    • Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
    • Official Website - https://growthready.com/

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    This podcast was produced on Riverside and released via ...

    45 min

About GrowthReady Podcast with Steve Mellor

From the publisher's feed

What does it mean to be ready to pursue growth?

Should we pursue growth when we don't feel ready? 

And how do we achieve optimal growth by readying ourselves for everything that…