Cynthia talks about functional fitness and why it is so important. She specifically shares functional fitness for expecting moms.

Show Notes


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Alex talks about how bowel movements normally work, how to identify constipation, and both medical and natural approaches to treating it.

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Cynthia talks about the difference between probiotics and prebiotics, and how they both contribute to gut health.


Show Notes


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Alex discusses the use of oxygen for bodily movements and healing, including the process of aerobic respiration and treatments like supplemental oxygen and hyperbaric oxygen therapy. She also talks about the benefits of increased oxygen for relatively healthy people and how to easily (and inexpensively) up your intake!

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Cynthia talks about the different types of massage therapy and their unique goals and benefits.

Show Notes


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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia continues the conversation of clean beauty - from natural deodorant, charcoal toothpaste, and CBD skincare, she shares how to effectively build a clean beauty routine that actually works.

Show Notes


As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex discusses the invention and history of sensory deprivation tanks as a health and wellness tool. She also discusses how they work, scientific studies regarding this CAM, and how to tell whether this might be right for you.

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Cynthia talks about "clean beauty" and what that term truly means. She also shares ingredients to avoid in your personal care products - from hair to skin to nails.

Show Notes


As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about the amazing health benefits of acupuncture and what chronic health conditions this alternative medicine treatment could heal and ease.

Show Notes


As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex discusses the risks, benefits and efficacy of cryotherapy; the difference between cryogenics and cryonics; and how much it’ll cost you to cryopreserve your body when you die.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.