Cynthia discusses the importance of getting regular health screenings and tests done, specifically women's health.


Show Notes


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Cynthia speaks on the importance and benefits of performing deadlifts for the body. She also discusses the different variations of this particular exercise.

Show Notes


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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses the importance of including rest days in your exercise routine. She also covers signs that of a gym-addiction.


Show Notes


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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses different foundational sleep tricks and tips that can get people to sleep in under 120 seconds! She also talks about the circadian rhythm, and how vital it is for our health.


Show Notes


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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks everything you need to know about the pescatarian lifestyle: what they eat, what they don't eat, and why they choose to eat a pescatarian diet.


Show Notes


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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia shares the background story Saundra Pelletier, CEO of a bioscience company who has developed a new and improved way of the birth control method.

Show Notes


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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses the negative effects of alcohol consumption over a long, period of time such as liver disease, brain damage, muscle cramps, and more. She also debunks some myths on how to sober up, and fast.

Cynthia talks about gum disease, and the simple steps we can do to prevent it from happening and reverse it if it's happening.


Show Notes


As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses what a deload phase is in fitness training, and why it is imperative for all gym-goers to implement a deload phase into their training regimen, and the different methods to accomplish this.

Show Notes


As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex talks about the composition and timing of breast milk nutrients, as well as formula types and nutrients. She also discusses breastfeeding in relation to maternal diet and scientific surveys about mothers' reasons behind their decisions on whether or not to breastfeed.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.