Christian talks about how the mind is an important foundation that must be considered when discussing health, and discusses how our thoughts affect our mind.

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Alyssa Jo talks all about everything you need to know about fad diets. Learn about why fad diets don’t work in the long run, the red flags to watch out for when starting a new diet and healthier alternatives to fad diets. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Christian is introduces the topic of deadlines, and classifies deadlines based on a scale of how easily they are completed. He talks about two factors that affect someone's disposition towards deadlines or tasks, and explains three methods that will boost a person's ability to tackle them.

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Alyssa Jo talks all about getting down and dirty with your life, it’s time to clean! She discusses the three steps to cleaning out your life including checking in with yourself, the deep clean and treating yourself! You’ll feel refreshed and ready to take on your dreams! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex breaks down the introvert/extrovert spectrum and discusses the bell curve, concept of ambiverts, and psychological research into the subject.

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Alex discusses what happens to your body when you crash diet and safe alternatives for quicker weight loss

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Alex discusses the science of menstruation, our baseline for “normal”, period poops, and a rundown of the top options available for dealing with it so you can choose what’s right for you! She also divulges the time she got a surprise period in an amusement park.

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Cynthia discusses different, creative ways individuals can cope with loneliness during the ongoing COVID-19 pandemic. Sharing activities on how to stay connected with one another during these trying times.

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Cynthia talks about New Year's resolutions, mental and physical health, setting health goals, and more.

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Alex contextually discusses the history of health care and insurance in the U.S., differences between TrumpCare vs. ObamaCare, how open enrollment and the Marketplace work, and the top-rated health insurance options in 2020.

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