Cynthia talks about dos and don'ts for core training.

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Cynthia talks about multivitamins: what you should take, what you should watch out for, what types of vitamins and minerals you need in your diet, and more.

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Alex discusses how music is processed by the human brain, how it can keep us young, and the formal practice of music therapy as a medical treatment for a broad spectrum of conditions.

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Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat.

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Cynthia talks about Psoriasis: what it is, what causes it, and ways to treat it.

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Alex discusses magnet therapy- its history over millennia, scientific studies of the 21st century, and non-ionizing radiation exposure in pregnant folks.

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Cynthia discusses the potential positive and negative health benefits of consuming soy-based products.

Show Notes


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Alex discusses what spending the holidays in the time of COVID-19 may look and feel like, including how that relates to our financial and social wellness.

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Cynthia discusses the science-proven health benefits of branched-chain amino acids (BCAAs), and which food sources are the most abundant with BCAAs.

Show Notes


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Cynthia discusses the hotly debated topic in the fitness world: should you have a protein shake before or after a workout? She dissects this question tying in with the theory of an anabolic window.

Show Notes


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