Alyssa Jo talks about Attention Deficit Hyperactivity Disorder. She covers symptoms, diagnosis and treatments within the three types of ADHD and the difference in the disorder between children and adults.

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Alyssa Jo talks all about the reality of comparison and how we can use comparison as a tool for growth in our everyday lives! She covers the Social Comparison Theory and how it connects to social media, jealousy and FOMO.

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Alyssa Jo talks all about comparison. She discusses the social comparison theory, how social comparison manifest and embracing an abundance mindset. Comparison doesn’t have to be the thief of joy, learn how you can enhance your overall wellness in todays episode! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Christian encourages people to seek restorative peace through activities that promote mindfulness. He feels that tranquility is more accessible than people make it out to be and, if need be, they should create it.

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If you've ever embarked on fad diets you probably found yourself on this roller coaster from one diet to the next without ever seeing long term results. Alyssa Jo discusses the reasons why these diets usually leave you feeling miserable, the safety concerns and the red flags to watch out for. Of course, ending it with the healthy alternatives you can do instead!

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Alyssa Jo discusses everything you need to know about Attention Deficit Hyperactivity Disorder! Including the causes, the three types of ADHD and the difference between ADHD in adults and in children. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Christian talks about a few ways that can improve the audience pace if they find it hard to get up in the morning. He says they are not very demanding and do a good job of waking up bodies in some shape or form.

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Christian discusses the general resistance that people have toward exercise and investigates the origins of reluctance for an otherwise extremely beneficial activity.

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Alyssa Jo dives deep into what is truly holding you back. She discusses the 4 steps of deep cleaning your life including checking in with where you are today and where you want to go, decluttering what is no longer serving you, organizing new habits & rituals and adding new beautiful things!

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Christian talks about the role people play in others lives. He suggests that there are ways to find a balance between the need to be a part of the group and the need to be an individual.

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