John talks about how finding your inner peace is a life skill you want to have. Making decisions that have a far reaching impact no doubt can change the trajectory of your life. experience being one with yourself find the quiet space to make choices. having conversations with the oposite sex is not as hard as it seems.know how to make a good first impression and also recognise in yourself what a lousy and cliched introduction does for your chances for meeting interesting people.

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It's not very attractive to be defensive or toxic, but these individuals have a way of creeping onto our lives. John talks about how to recognize the signs and be willing to call them out on their stuff for your own sake, and possibly theirs too.

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John talks about first impressions.  When we love ourselves we are more self-confident and we are then able to make better first impressions, which will lead to better long-term relationships.  He discusses how to love ourselve and boost our self-confidence so we feel better about ourselves.

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Remember to nurture yourself and that good nutrition is a part of that. John talks about how nutrition affects how you think and feel which impacts how you appear to others. Do yourself justice and put your best self forward: be wise and health smart.

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John focuses on your self-esteem. Throughout our lives we are under the scrutiny of others. Being involved with someone brings up the many ways of sharing your innermost thoughts which are judged and sometimes manipulated. These efforts which detract from us can undermine our self esteem. Knowing yourself and having the confidence to be present to that knowledge helps you during times of vulnerability. The irony of life shows that vulnerability is key to having fulfilling relationships. Navigating the pathway of vulnerability and self esteem is a delicate dance and who you include in life can affect the outcome, even if it's momentary. Just the way you are reinforces the idea of being aware of you and being less bothered by detractors and their negativity. Own your power to be satisfied with yourself.

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Being loving is a gift for you and you partner to embrace. Learning how to be loving is sometimes easier said than done. Listening with compassion in key discussions while being patient is also helpful.

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John discusses how to improve the outcome in your relationships. If you experience lots of transitions such as drama in your life then you have to see your part in it in order to make it better. Improving the outcome also involves facing your fears.  John believes fear of failure is a huge obstacle to beginning a journey to improvement. We often know exactly what needs attention but avoid it because its too much to accept that we cant control the outcome of something important to us. Something to remember is that much of what we fear doesn't actually happen. Being courageous is often times a matter of silencing the inner critic.

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John discusses some changes that come about when a relationship breaks up and how now is the time to call upon your inner strength to get through the changes. It's definitely possible to do so. Don't give in to the notion you can't go beyond what someone else is willing to give you. You can make the changes for your life: to be more wise and be present to your own capability to live and not just survive. I share my own story of a breakup, a vacation that changed my life, and how I take care of myself.

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Uncover the value of speaking from the heart. Hiding a secret life splits you off from yourself and those you love. Discover that being whole with yourself frees you from the drama of hiding secrets that could ruin your reputation and the relationships you value.

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What do you do when you have a troublesome relationship? How do you cut yourself off from it, or do you? Uncover your reasons for hanging on to toxic people. Practice living and loving more freely when you that discover letting go of toxic people lifts the burden of figuring out how to deal with the drama of living with those choices. 

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