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GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with LindsayHealth & Fitness
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes
- How to choose the right weight loss program for you-REVIVE PROGRAMEvery wondered what the REVIVE PROGRAMS all about? Are you choosing the right program for you? Let’s chat!---Support this podcast: https://anchor.fm/lindsay-simpson0/support25 min
- FOOD PREP LIKE A PROWe are talking food prep, tracking intake, and being flexible while goal chasing, always 💁♀️---Support this podcast: https://anchor.fm/lindsay-simpson0/support32 min
- Join me on this very special episode where I team up with my newest best pal- Meagan the Unicorn!Join us in a very raw and real chat!---Support this podcast: https://anchor.fm/lindsay-simpson0/support1 hr 8 min
- Why Calories & Macros? What’s the advantage?Let’s chat progression, efficiency and rate of speed to your goals as it pertains to different dieting strategies.---Support this podcast: https://anchor.fm/lindsay-simpson0/support24 min
- Ideal body weight & BMI chartsLet’s dissect!---Support this podcast: https://anchor.fm/lindsay-simpson0/support24 min
- 6 most common dieters out there that set themselves up for failureLet’s dive in!---Support this podcast: https://anchor.fm/lindsay-simpson0/support23 min
- Using all the tools of weight loss in the right way!What tools do you have in your tool box towards your goal, how to use them, and where we can get it wrong with food and exercise that actually end up working against us!---Support this podcast: https://anchor.fm/lindsay-simpson0/support26 min
- The Give & Take of dieting & goal chasingYou will be required to give something in order to get something back 🦾---Support this podcast: https://anchor.fm/lindsay-simpson0/support20 min
- Quit comparing yourself to the vintage you.Let’s dive into not just comparison of others, but within ourselves and how that feeds the storm of resistance against ourselves 🦾---Support this podcast: https://anchor.fm/lindsay-simpson0/support17 min
- Reasons why you’re not losing weight in regards to exercise 🥴Let’s dissect and get a better strategy in place!---Support this podcast: https://anchor.fm/lindsay-simpson0/support32 min
About GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,