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GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with LindsayHealth & Fitness
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes
- There’s an in between too...Did you know there’s a lot of space, choices and goals between dieting to lose weight & Throwing in the towel on goals entirely? We tend to be either OR on this one. Let’s chat about all the in betweens.---Support this podcast: https://anchor.fm/lindsay-simpson0/support17 min
- Chatting Dieting questions, strategies and advice!“I am only eating 1500 calories a day and can’t lose weight!” “I always gain weight when I lift!” “I always gain weight when I eat carbs!”---Support this podcast: https://anchor.fm/lindsay-simpson0/support16 min
- Staying focused and fueling your own motivation🦾Let’s chat about practical steps to super charge your focus towards your goals while continually adding to your own motivation tank!---Support this podcast: https://anchor.fm/lindsay-simpson0/support17 min
- You NEED support, accountability, and oh yes, the IC.Going over the necessities of goal chasing and what’s waiting for you in the Inner Circle 💗---Support this podcast: https://anchor.fm/lindsay-simpson0/support24 min
- What diet strategy fits you best?We are chatting different diet strategies, why they work, and why your own personal preferences determine your progress in the end 💗---Support this podcast: https://anchor.fm/lindsay-simpson0/support16 min
- Small changes add up BIG!We are so easily consumed with the all or nothing attitude, it’s gotta be perfect or it’s not worthwhile, or it’s got to be a BIG calorie burn or it’s not going to make a difference. And everything you think about this is ALL WRONG! Listen in with me!---Support this podcast: https://anchor.fm/lindsay-simpson0/support9 min
- Specifics are essential for successBeing specific with your goals, strategies and habits ensures you’re chasing them appropriately, meaning less time wasted and it’ll make your road so much more enjoyable when dieting!---Support this podcast: https://anchor.fm/lindsay-simpson0/support11 min
- The art of tracking progress.Make your weight loss journey so much easier why don’t ya! Collecting the proper data is crucial to staying positively working towards your goals.---Support this podcast: https://anchor.fm/lindsay-simpson0/support18 min
- Pour a drink and join in with me and the Chicken King!
The Rona has us all down and out, so let's change it up and have some fun! I brought my hubs on the podcast, and we cracked open a mid afternoon beer for some chats about the Tiger King, a good ole fashioned newly wed game, Would you rather, chatting pooping while running and we threw in some health nuggets for you at the end!
---Support this podcast: https://anchor.fm/lindsay-simpson0/support1 hr 14 min - Did the rona get your goals? It's ok! Let's chat!
Let's navigate this new situation together!
---Support this podcast: https://anchor.fm/lindsay-simpson0/support18 min
About GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,