GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.

Today is a mash up! 3 of the most common questions I get asked about and I am going to be super real with ya on all of them!

This one's a bit of a wake up call. Obesity has increased by 70% in the last 30 years, and the Health and fitness industry is BANKING on it. 

Let's chat how to overcome the other half of the month (ya know, Friday-Sunday x4 a month) that goes freak'n off the rails!

Oh, this one is extra spicy ya'll! Come join in for a little self awareness check up and chat about your current relationship with your AUTO!

This is a part 2 of sorts on episode 18's "Think like your goal weight." How negative or how positively you attack this will change everything.

You won't get to where you want go thinking like the person that got you where you don't want to be currently. Make the mental shift!

In this episode we are squashing all the things you think you need to be focused on, and specifying what truly matters if you want your weight loss chasing to be a successful one. 

Let's talk about the scale, what it's capable of telling you, what it's not and how you could be discouraging yourself.

So you've been losing and gaining the same 5-10 pounds regardless of keeping up with your regimens? Let's dissect this dilemma a bit!

Let's dive into the reality of the holiday bulge! I have some truth bombs for you!