GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.

This episode is one to remember, always. Keyonna's honesty and bravery talking about all her experiences in life is jaw dropping. She is an amazing woman and I believe we were connected to help spread the word for others to KEEP GOING no matter what!

Listen in to hear my opinions, tips and guidance on food prep & meal plans. It may be a little different than you think.

Let's have a quick chat about that whole waiting until you're ready thing. Waiting for January? Pfff! Let's get real!

In this episode we are chatting how your strategy and approach at this goal chasing thing is what's killing your chance of success from the start.

Join in with me while I chat with my long time friend, client and photo collaborator about all the ins and outs of the weight loss and lifestyle journey as well as the struggles of mom guilt. Adrienne runs several gigs holding down a full time job as well as photographer and mom! Let's dive into the real struggles and successes of creating a lifestyle and goal chasing as it plays out in REAL life.

LET'S HAVE A QUICK CHAT ABOUT TRACKING YOUR INTAKE AND HOW YOU MIGHT BE MISTRACKING AND TOTALLY UNAWARE OF IT!

I am diving in deep and not holding back. FOOD is not why we are overweight and we are going to talk about it. RIGHT.MEOW.

Join me and one of my most fave pals for a night of real talk about her health and fitness journey. 

In this chat we are discussing what the heck that whole Inner Circle thing I keep talking about is!

Let's chat binging, why you keep doing it and how you can start to work on it TODAY!