GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.

By Fitness with LindsayHealth & Fitness

GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. episodes

October 24, 2019 Be Realistic About This
In this Podcast we will be covering what your expectations of your goal chasing should really be.
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11 min
October 24, 2019 That thing called "Motivation"
In this episode we are going to dive into that thing you always feel like you're lacking, lose or even need in your fitness game.
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12 min
October 22, 2019 Let's make sure we understand how fat loss works first, okay?
Welcome to our very first episode! Today we are discussing the fundamentals and requirements to initiating your weight loss.
12 min

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